Virtual Training

The Beginner Runner’s Manual: Everything You Need for Success Including Expert Coaching Tips and Proven Plans Are you ready to start running but unsure where to begin? Whether you want to run your first 5K, improve your fitness, or build a consistent running habit, The Beginner Runner’s Manual is your step-by-step guide to success. Written by an expert running coach, this comprehensive manual provides everything you need to run smarter, stay injury-free, and reach your goals—no matter your starting point.What You’ll Learn in This Book: ✔ Running Form & Breathing Techniques – ...

What if the only thing standing between you and total clarity was your own mind? In today’s chaotic world, discipline is rare. Focus is fragile. And most people are mentally reactive, emotionally hijacked, and stuck in loops of overthinking that destroy their momentum. The Unshakeable Mind is a powerful blueprint for building a mindset that stays calm under pressure, executes with precision, and refuses to break—no matter what life throws at it. If you’re tired of burnout, distraction, and inconsistency, this book will teach you how to train your thoughts, kill noise, and take ...

Jaxon clenched his fists as he stepped out of the police car and into the cold, harsh light of the station. Another fight, another arrest. His stepmother's voice echoed in his head, preaching about how girls don't fight and are easier to raise. Navy, his wicked stepmom, had agreed to an anger management program suggested by Jaxon's attorney to get the assault charges dropped. Reluctantly, Jaxon entered the program, not knowing what to expect. As he entered the program, Jaxon was met with a heavy emphasis on feminization—from the pink walls and flowery decor to the gentle, soothing voices ...

h1>Newfoundlands Training Book for Both Newfoundland Dogs & Newfoundland Puppies by D!G THIS Dog Training. Newfoundland Training Begins From the Car Ride Home. Newfoundland Dog Training Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this Newfoundland Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Newfoundlands training book from day one. Even if you had your Doodle for a while now. Here’s Why: You see, it’s all about how you communicate directly ...

Puppy Training for Kids. Are you ready to have Fun and Train your Chesapeake Bay Retriever in this Puppy Training Book for kids? Hope so, because this Puppy training book for kids has everything you will need to help your new pup or adult dog, to listen, learn, obey, play, respect, and love you for years to come All in an easy to read, fun and effective guide, while getting fast results you want. Puppy training for Kids! Puppy training for kids, Chesapeake Bay Retriever Training Book begins FROM THE CARE RIDE HOME. When it matters to you, your pup, and your family, from Day One. Day One, is...

PHAT Gains: Mastering Power and Aesthetics with Adaptive Training is an in-depth guide that revolutionizes how athletes, bodybuilders, and fitness enthusiasts approach their training. Authored with the wisdom of seasoned fitness experts, this book delves into the Power Hypertrophy Adaptive Training (PHAT) program, a comprehensive training methodology designed by Dr. Layne Norton. It stands as a testament to the fusion of raw powerlifting strength with the sculpted beauty of bodybuilding, providing readers with a blueprint to achieve both formidable strength and aesthetic appeal. This ...

Unlock the Hidden Powers of Your Mind Seven Steps in Practical Occultism is a clear, powerful guide to transforming your life using time-tested esoteric techniques. Drawn from the teachings of Paul Foster Case, a renowned occultist and founder of Builders of the Adytum, this practical course demonstrates how to harness the subconscious mind, craft mental imagery, and awaken the latent forces within. Inside, you’ll learn: How to clarify your true desires and set effective aims How suggestion, visualization, and silence shape your reality How to direct the “Great Magical Agent” to ...

Clairvoyance Explained: Unlocking Psychic Sight and the Secrets of Intuitive Perception is your comprehensive guide to understanding and developing one of the most powerful intuitive abilities—clairvoyance, or "clear seeing." Whether you’re a curious beginner or an experienced seeker, this insightful and practical book will help you tap into your inner vision, trust your intuition, and navigate the world with deeper spiritual clarity. Explore the fascinating history of clairvoyance, discover how it differs from other psychic abilities, and learn proven techniques like meditation, ...

In the days of God's first failed Jewish King Saul, he faithfully raised up a man of character, a man after his own heart to lead his people.In Varn Brown's fourth book, The Character Of King David, journey through the life of King David and marvel at the godly character displayed by David the worshipper, the warrior, the father, the man, the covenant man, the mighty man, the king, the anointed, the leader and the intercessor.Inside this book, men and women seeking God's heart, his will and his way are encouraged to more and more: •Cultivate the age-less God character. •Develop the ...

Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...

Parenting ADHD with Wisdom and Grace was written to help parents. I see many parents struggling with how to manage and parent aspects of their child's ADHD. Sometimes, they do not fully realize that some of the frustrating behaviors they are dealing with are a part of ADHD. I am hoping that I can impact parent-child relationships and help parents find more effective ways to respond without as much frustration and feelings of exacerbation. It is intended to be a short and easy to read book for the busy parent. This book will bring confidence and guidance as you parent your child with ADHD. ...

Training is not just for dogs – cats can be taught too! Whether you're a new cat parent or an experienced one seeking to strengthen your bond with your furry friend, this book is the go-to resource that will transform you into a confident and knowledgeable cat enthusiast. In this indispensable guide, you will discover: 🐾 Essential Training Techniques: From litter box training to using scratching posts, explore the power of positive reinforcement to teach tricks and commands, and effectively address challenging behaviors. 🏡 Preparing Your Home: Learn to select the right supplies, ...

Labrador Puppy Training Book for Labrador Retriever Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Labrador Retriever Puppy Special *FREE* Bonus Inside Are You Ready to Train Your Labrador PuppyBecause this Labrador Puppy Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Labrador Puppy training book from day one. Even if you had your Labrador Puppy for a while now. Here’s Why: You see, it’s all about how you communicate ...

Unlock the blueprint to transforming your small food business with "Building Your Dream Team"! This essential eBook is your ultimate guide to navigating the complex landscape of staffing, aimed specifically at helping small food businesses thrive. Whether you're a seasoned entrepreneur or just starting out, this book offers a comprehensive roadmap for assembling a high-performing team tailored to your unique needs. Start by diving into the intricacies of the food industry, where you’ll gain a deep understanding of the environment and learn to identify key staffing challenges. From there, ...

Do you know what your cat is trying to tell you? Cats are more than just mysterious companions—they’re deeply expressive animals with a language all their own. In Listen to What Your Cat is Telling You, you’ll learn how to decode your cat’s signals, respond to behavioral issues with confidence, and build a deeper bond with your feline friend. Whether you’re struggling with litter box problems, aggression, or just trying to understand why your cat suddenly bolts through the house at 2 a.m., this guide offers clear explanations, compassionate advice, and practical solutions. Written...

L.J Montague - Elite Performance Golf Coach & Consultant. Founder of Pro Tour Golf College. “Every so often you come across a golf book that truly delights in the way it takes you on a journey of learning, self-discovery and wonderment much like the classic Golf In The Kingdom by Micheal Murphy” “I loved the book and was disappointed it came to an end. Congratulations on producing a quality piece of content that will be around for generations to come.”A.J. BONAR, Professor of the San Diego Golf Academy “It is about time someone has written about how to use your golf clubs, rather ...

What if the key to understanding your dog lies in seeing the world from their perspective? The fact is, pet owners often misread their furry friend's cues which can lead to frustration and misbehavior. Whether you're struggling with a new puppy or looking to deepen your bond with an old friend, this book will help you see your dog in a new light. It offers practical advice rooted in real-life experience, helping you navigate the challenges of dog ownership with confidence and clarity. Together, we'll explore what it really means to communicate with your dog and how to build a partnership ...

Imagine you are starring in your very own Hollywood blockbuster and you need to get into tip-top shape. Who do you call? That was the dilemma faced by Hugh Jackman when he learnt The Wolverine movie wanted him bigger and badder than ever. The training part of the equation was easy, as one man had been responsible for Jackman's physical development for almost 20 years. His name? Personal trainer to the stars, Mike Ryan. And what about diet? That was easy too. Jackman had become friends with Dwayne "The Rock" Johnson, and knew the action hero was a fount of knowledge when it came to ...

Unlock Your Puppy's Potential with This Essential Puppy Training Guide! Are you a new puppy parent eager to start training but feeling overwhelmed? Do you dream of having a well-behaved, confident, and joyful dog? Look no further! This comprehensive puppy training guide is your roadmap to success, providing simple, effective, and positive training techniques that work. Inside, you'll discover: Positive, Science-Backed Methods: Learn how to use reward-based training to shape your puppy's behavior, creating a strong bond built on trust and mutual respect. Step-by-Step Guidance: From the ...

Unlock a revolutionary training system that blends hypertrophy, conditioning, and cardiovascular development—all without traditional cardio. The PHA Split: Metabolic Hypertrophy Through Peripheral Heart Action Training is a no-fluff guide to the most efficient training model for athletes, bodybuilders, and high-performing lifters seeking body recomposition and sustainable results. Born from the work of 1960s pioneers like Dr. Arthur Steinhaus and Bob Gajda, PHA training alternates upper and lower body movements to drive blood flow across distant muscle regions. The result: elevated heart ...