Virtual Training

How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

Jaxon clenched his fists as he stepped out of the police car and into the cold, harsh light of the station. Another fight, another arrest. His stepmother's voice echoed in his head, preaching about how girls don't fight and are easier to raise. Navy, his wicked stepmom, had agreed to an anger management program suggested by Jaxon's attorney to get the assault charges dropped. Reluctantly, Jaxon entered the program, not knowing what to expect. As he entered the program, Jaxon was met with a heavy emphasis on feminization—from the pink walls and flowery decor to the gentle, soothing voices ...

Our profession is under attack but not from the public or anti-police movement. Our culture within our law enforcement agenices is what is slowly killing the job. This book takes you inside law enforcement agenices and how the internal politics and poor leadership decisions have made the job so difficult that officers are leaving in record numbers.

OFFICE POLITICS – He lies bound before her, his smart mouth finally silenced. The improvised paddle is solid in her hand. Lust shivers through her. OFFICE DOMME – Desire races through her as he squirms in discomfort. Her chastity command clearly chafes. OFFICE SISSY – His face flushes red with humiliation as he shows off the lacy panties he wears. Lust spikes hot in her. DOMME DISCIPLINE – The grip of the paddle fills her hand with a promising weight as he stands bound and helpless before her. She’s going to make him scream. SISSY MAID – He crawls before her. The short skirt of ...

Unlock the transformative potential of nonviolent activism and become a catalyst for positive social change with this comprehensive training manual. Rooted in the principles and legacy of Dr. Martin Luther King Jr., this guide empowers individuals to embrace the powerful philosophy of Kingian Nonviolence and create a more just and compassionate world. Prepare for action by understanding the importance of education, research, and strategic planning in driving effective nonviolent campaigns. Gain insights into successful coalition building and advocacy efforts while embracing the values of ...

Join Amy and her husband Steve on a sun-soaked cruise adventure like no other! When a chance encounter with another like-minded couple leads to an unexpected invitation, Amy finds herself at the center of a tantalizing new game. What starts as an innocent massage quickly evolves into a deliciously titillating experience, as Amy navigates the line between public exhibition and private pleasure. With her husband pulling the strings, Amy is about to discover just how far her exhibitionist tendencies can take her - and how much she enjoys the thrill. Brace yourself for an adventure that is one ...

Basset Hound Training Guide for all you need to know about raising and training an obedient socialized basset hound dog. You're going to love what you learn here. Plus: A very Special *FREE* Bonus Inside Are You Ready to Train Your Basset Hound Because, this Basset Hound Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Basset Hound training book from day one. Even if you had your Basset Hound for a while now. Here’s Why: You see, it’s all about how you communicate ...

Discover the mental method behind one of the greatest physiques in bodybuilding history. Mind Over Muscle dives deep into the visualization techniques that fueled Arnold Schwarzenegger’s training, posing, and psychological edge—long before science caught up. This isn’t about motivation. It’s about mechanics. Learn how to train your nervous system before your body, to sculpt with precision, rehearse through pain, and develop an internal command center that outlasts any program. Whether you're a serious lifter, strength coach, or competitive bodybuilder, this book teaches you how to ...

In the second part of Tom Eastham’s cycling memoir, the approach of winter does nothing to diminish his desire to become fitter. After commencing some serious language study, he begins to explore the wonderful world of turbo training, while also lending his friend Sue a hand at her charity. Although the projected Great Norwegian Tour is often on his mind, the advent of a promising young rider makes Tom dream of becoming a top-class cycling coach. With his competitive spirit awakened, he begins to ponder on doing some racing himself in order to enhance his cycling life, while Sarah and Sue...

Wirehaired Pointing Griffon Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Simple Steps, Quick Results. Wirehaired Pointing Griffon Training [Updated-2018 | 3rd Add.] Special Bonus Inside Are You Ready to Bone Up? Because, this Wirehaired Pointing Griffon Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Wirehaired Pointing Griffon. It’s that critical moment from the car ride home, to begin communicating ...

Your Ultimate Guide to Raising a Healthy, Happy, and Well-Trained Horse Are you new to horse ownership or dreaming of caring for your very first horse? This comprehensive beginner’s guide covers everything you need to know to confidently feed, groom, and train your horse — even if you have zero prior experience! Inside this essential handbook, you’ll discover: The basics of horse behavior and how to build a trusting bond How to choose the perfect horse for your lifestyle, including breed, age, and temperament considerations Step-by-step instructions on creating a safe, comfortable ...

Unlock the neural secrets behind explosive athletic performance with Opposites Explode, the definitive guide to antagonist contrast supersets—where science meets precision programming to develop strength, speed, and power like never before. This isn't another generic training manual. It's a comprehensive blueprint grounded in neuromuscular science, elite programming logic, and real-world application. Whether you're a strength coach, competitive athlete, or advanced trainee looking to push past plateaus, this book shows you how to tap into the nervous system's full potential using targeted...

How to Get a Stronger, Leaner and Sculpted Female Body in 30 Minutes! Are You Struggling with Balancing your “TO DO” List? Most women struggle with daily tasks like cooking and taking care of their children, while often having a full time job to commit to. This is why focusing on increasing their strength is not a priority- there is simply no time to do it! However, you only need to devote 3 days per week and 30 minutes per each session to get a stronger, leaner and sculpted body, while preventing Osteopenia & Osteoporosis- bone diseases that makes your bones weaker and more prone to ...

A Practical Guide to Develop Your Authentic Singing Voice Written by musicologist Dr. Karin Wettig, Bel Canto in Theory and Practice is for singers who want to dive deeper into the secrets of true bel canto (an Italian word meaning “beautiful singing”). Its practical advice and discoveries about vocal functions can be used by a hobby singer, choir member or soloist on his way to a professional career in pop, musical, theatre or opera. All the exercises are simple and well described with photos. If you are ready to breakthrough with your voice on stage, dive into these lessons and learn ...

What This Book Is: Learning to get to the feeling level in a sales interview. It Has to Feel Right: If you are not asking your prospective clients questions that are creating clarity and commitment on a feeling level, they are not going to be able to make a decision when the time comes. They will want to “think about it.” Wouldn’t you rather have a decision one way or another? What you will learn: - How to get to the feeling level and close more sales. - What questions will get you to the feeling level the quickest. - How to get more comfortable asking the feeling questions. - How to ...

ATTENTION STUDENTS: If you need to write a paper on organizational development or organizational design and structure, then this is the perfect reference. It's simple, easy to understand, and right to the point. Organizational Development This book explains organizational development in a way that is easily understood by anyone. It introduces the concept, discusses its stages, describes it in action, highlights its benefits and drawbacks, and suggests methods for its improvement. The text is educational and informational, and it is applicable to real-world organizational change. ...

'The Practical Pilot' delivers you an easy-to-read, common sense guide for pilots that goes beyond the classroom. This first volume reviews the 'basics' across topics ranging from flying the approach and landing to diverting in flight and what it really means to be the 'Pilot in Command'. This award-winning author has been a qualified flight instructor for more than 30 years and accumulated over 20,000 hours in over 80 aircraft types ranging from two-seat trainers to international airliners. Whether you are yearning to fly, learning to fly or revisiting lessons from long ago, 'The Practical...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR FIGHTERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Boxers hear it all the time… "Boxing is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering ...