Virtual Training

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...

PROBLEM: Generic high-carb meal plans and ultra-processed sports products leave many athletes fatigued, inflamed and stuck at the same race times. AGITATION: Studies from 2022-2025 confirm that metabolic inflexibility—your inability to switch smoothly between fat and carbohydrate—raises injury risk, slows recovery and causes the GI distress that ruins big-event days. SOLUTION: Evolutionary Nutrition for Athletes shows you how to align ancestral food choices with modern training loads so you can power longer sessions, recover faster and extend your athletic lifespan. ✅ Macronutrient ...

Discover the untapped power of your mind and unlock the secrets of psychic abilities with this practical and inspiring guide. Whether you’re curious about channeling messages, remote viewing distant locations, dowsing for answers, or scrying for symbols, this book offers step-by-step exercises to help you explore and develop these skills. Drawing on historical examples, modern research, and the author’s personal journey, Unlocking Psychic Potential: A Beginner’s Guide to Channeling, Remote Viewing, and More bridges the gap between ancient wisdom and contemporary science. Learn how ...

Why are there so many different sleep books? Why do all the "sleep experts" have completely different methods? Which method is right for my child? Why can't someone write a book that includes ALL of the different solutions that work? Good questions. This book is your answer. In just 50 pages, Dr. Kansagra presents ALL of the solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solutions are straight-forward, with easy-to-follow, step-by-step instructions that get to the point and get there quick. Find out why pediatricians and ...

Take an unparalleled look at the incredible journey from civilian to combat-ready through the eyes of an American Fighter Pilot. Author Captain Taylor Fox chronicles his experiences while training to fly the F-16 and F-22 fighter jets in the United States Air Force. From doing push-ups in the mud to flying the world’s most advanced warfighting machine, Fox weaves a remarkable tale of life as an airman, both on the ground and in the air. Uniquely honest and without prejudice, Captain Fox's story bears personal truths, incorporating humor, trepidation, reflection, and a firm dedication to ...

“Joe is a master in teaching Agile with meaningful real-world non-software examples.” – George Tome, Enterprise Agile Coach, John Deere “One of the best professional trainings in the world” – Fabian Delava, Partner, Bain & Company“You really rocked your roles as instructor, cheerleader, and host” – Ken Merchant, 3 Star General, USAF Retired“Joe has broken new ground using Scrum in manufacturing” -- Dr. Jeff Sutherland, Co-creator of Scrum

There have been too many reconnaissance candidates that show up to the course clueless on what Recon is all about. They show up to the Basic Reconnaissance Course and say that they didn’t know they had to swim or didn’t know it would be so physically difficult. This is Marine Recon! There are a lot of resources, including this one, that will give someone at least a taste of what this life is all about. None are as thorough or informational as a book written by a prior Recon Instructor. The Basic Reconnaissance Course is one of the most difficult schools the United States Military has to...

Step into the unfiltered world of Sam Sulek—the most chaotic, committed, and cult-followed figure in modern bodybuilding. Welcome to the House of Pain is the definitive look at how Sulek trains, eats, and thinks—with zero fluff and zero apologies. This isn’t a motivational guide. It’s a raw dissection of freak-level hypertrophy built through insane volume, unapologetic dirty bulking, and mechanical consistency that borders on obsession. From his infamous two-hour arm days and machine-based training style to his anti-cardio doctrine and total war on warmups, this book strips down ...

Strong minds win games. The Caveman’s Guide teaches kids how to stay focused, bounce back, and play like a champion—mentally and physically. Using humor and straight talk, this book helps young athletes build the mindset they need to thrive in sports, school, and life. Teaches self-discipline, motivation, resilience, and goal-setting Includes exercises, challenges, and real-life scenarios Perfect for ages 9–14 in any sport—soccer, basketball, baseball, martial arts, and more Written in a fun, coach-style voice that keeps kids engagedWhether your kid is stuck in a slump or aiming for...

Delegating work, responsibility, and authority is difficult in a company because it means letting others make decisions which involve spending the owner-manager's money. At a minimum, you should delegate enough authority to get the work done, to allow assistants to take initiative, and to keep the operation moving in your absence. This guide discusses controlling those who carry responsibility and authority and coaching them in self-improvement. It emphasizes the importance of allowing competent assistants to perform in their own style rather than insisting that things be done exactly as ...

Your guide to the basics of canine nosework thru the odor recognition test (ORT). Enjoy a fun and positively based approach to training your dog in canine nosework. Any dog can participate, prior experience is not necessary. Your dog will learn to find and alert to specific odors. Promotes a calm and focused dog. Creates a wonderful bond between you and your dog. A great place to start for any handler and dog. Book includes link to selected lesson videos for extra training help.

"Interesting must-read because the subject is relevant and will guide many parents in dealing with their children and helping to develop their emotional intelligence so that they grow up to become successful individuals." --5 Stars, Readers' Favorite This collection is here to equip you with all you need to make parenting much easier, and keep you sane throughout! Once you begin to understand your children, you can focus on what’s important instead of second-guessing. And that is spending time with them. The Mindful Child series will help you identify low emotional intelligence and manage...

Unlock the Hidden Weapon of Champions: Your Mind. What if the secret to peak performance, mental toughness, and rapid recovery wasn’t in your muscles—but in your mind? Meditation for Athletes is the ultimate performance-boosting guide designed for competitors, fitness enthusiasts, and sports professionals who want to gain an unshakable mental edge using the transformative power of mindfulness, focus training, and breathwork. Whether you’re chasing Olympic gold, pushing for a personal record, or rebounding from burnout, in this book, Fitness Coach and Exercise Physiologist, Atolani ...

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” - Harrington Emerson Do you ever feel overwhelmed by the sheer number of training decisions to be made when working with a horse? Should you speed up, slow down, turn left, turn right? What transition should you make next? Which body part should you move where? What if you didn’t need to memorize a million techniques and scenarios, but just needed to understand the ...

Este libro es para ayudarte a que aumentes tu apnea estática, dinámica y de profundidad. Tú puedes aumentar tu apnea HOY! En su interior encontrarás el método más fácil y seguro que existe y que tú puedes poner en práctica. Alcanzarás los resultados que siempre has querido. Con la ayuda de este libro descubrirás tus LÍMITES PSICOLÓGICOS y tus LÍMITES FÍSICOS de apnea. Sé Cómo te sientes, también he visto tablas de entrenamiento para piscina, tablas para entrenar en seco pero nadie dice nada claro o seguro. Yo también me sentí así. Pero encontré el método para batir un...

Mastering Speeds and Feeds: A Practical Guide for Machinists Master the art of machining with Speeds and Feeds for Machinists, the ultimate resource for professionals, hobbyists, and students looking to optimize cutting performance and maximize efficiency. This in-depth guide covers everything from fundamental principles to advanced techniques, ensuring you get the most out of your tools and materials. What You’ll Learn: ✔ The science behind cutting speeds, feed rates, and depth of cut ✔ How to select the right tools for various materials ✔ Machining best practices for improved ...

Yoga Anatomy, Physiology and Mental Health is a book used to help train yoga teachers and students who wish to deepen their understanding of the human body in a holistic way. In yoga we approach our mental and physical health holistically; seeking to address and treat the actual causes of our suffering, instead of just bandaging the symptoms. As practitioners of yoga we realize that our mental and physical health are the most valuable treasure we possess; more valuable than silver or gold. We learn that anything that cost of our peace of mind or physical health is simply too expensive. As a...

Part 3: This Inspiring Teacher Training Manual Is for You This manual is a comprehensive practical guide to 300-hour and 200-hour teacher training programs. It is suitable for both current yoga teachers and those aspiring to become one. Here, we offer a glimpse into the practice of classical Hatha and rich Kundalini Yoga practices. The inspirations provided in this manual are of use for practitioners of all styles of modern yoga. The third section of the manual focuses on practical elements like kriyas and class structuring. Our aim is to inspire you to create well-organized and beautiful ...

Boxer Training, Boxer Training Book for Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Boxer Training Book Special *FREE* Bonus Inside Are You Ready to Train Your Boxer Because, this Boxer Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Boxer training book from day one. Even if you had your Boxer dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. That is what makes the...