Virtual Training

For decades, Mike Mentzer’s High-Intensity Training (HIT) has been treated as gospel by bodybuilders chasing maximum gains with minimum work. But what if everything you’ve been told about one-set-to-failure training is not just incomplete—but scientifically bankrupt? In The Mike Mentzer Myth: Why High-Intensity Training Fails and Volume Prevails, a no-nonsense deconstruction dismantles HIT’s foundational claims with brutal clarity. Drawing on peer-reviewed research, real-world training data, and the principles used by elite athletes, this book exposes the physiological, logical, and...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

Pomeranian Training Book - Get Results Today! Here is Why, and How. Quick Read, Promise. Take the Time. Read this now because you found it. About: This Pomeranian Book for Dogs & Puppies by BoneUp Dog Training System is based on: Clicker training for Dogs, So, if you Are You Ready to Bone Up? Using Our New, Simple Steps, Quick Results. Pomeranian Training system. Easy to understand, Newly Updated 2024. Plus, I have a Special Free Dog Training Jump Start Guide for you to download Inside. Are You Ready to train your Pomeranian? Because this Pomeranian Training System begins From the Car Ride ...

ATTENTION STUDENTS: If you need to write a paper on training in organizations, then this is the perfect reference. It's simple, easy to understand, and right to the point. Employee training is common in many organizations because employers want educated workforces. Properly conducted training provides workers with information that helps them perform their jobs more effectively and efficiently, and this helps organizations grow and prosper. This eBook examines the advantages and disadvantages of employee training. It analyzes the benefits it provides organizations and the challenges it ...

This book will transform your career! The 40 Best Sales Techniques Ever is packed with the skills, secrets, and tips that top earners use to beat their quota and make more money. Written by Jonathan Jewett, a sales professional who’s spent 20 years selling software to blue-chip companies, this comprehensive guide will equip you with the power to close the big deals, fill your pipeline, sell more to existing customers, and put rocket to the top of the leader board every quarter. Benefits of this book include: Achieve career success with actionable, field-tested sales techniques Learn the ...

Attention: Discover the transformative world of "Pitbull Harmony: The Art of Training and Understanding". This exceptional book is a beacon for dog lovers and pitbull enthusiasts, offering an insightful journey into the art of training and fostering a harmonious bond with these powerful yet affectionate companions. Interest: Unveil the secrets to creating a happy, healthy, and well-balanced canine companion through the pages of "Pitbull Harmony". With a focus on pitbulls, this book goes beyond traditional training manuals, delving into the unique characteristics of the breed. Explore ...

This Official Potty Training Handbook contains proven steps and strategies on how to potty train your little one. If you’re anything like me, potty training is an obstacle all in itself. As a mother of six, I feel your pain. Although we all want to skip straight to undies and never see diapers again, we must first train the little gal or guy to empty themselves differently. After all they've been going in their diaper their whole life, literally. It’s not fun cleaning up after your baby like they’re a puppy, so let’s teach them their new way of life starting now.

Yoga Anatomy, Physiology and Mental Health is a book used to help train yoga teachers and students who wish to deepen their understanding of the human body in a holistic way. In yoga we approach our mental and physical health holistically; seeking to address and treat the actual causes of our suffering, instead of just bandaging the symptoms. As practitioners of yoga we realize that our mental and physical health are the most valuable treasure we possess; more valuable than silver or gold. We learn that anything that cost of our peace of mind or physical health is simply too expensive. As a...

How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. ...

Strong minds win games. The Caveman’s Guide teaches kids how to stay focused, bounce back, and play like a champion—mentally and physically. Using humor and straight talk, this book helps young athletes build the mindset they need to thrive in sports, school, and life. Teaches self-discipline, motivation, resilience, and goal-setting Includes exercises, challenges, and real-life scenarios Perfect for ages 9–14 in any sport—soccer, basketball, baseball, martial arts, and more Written in a fun, coach-style voice that keeps kids engagedWhether your kid is stuck in a slump or aiming for...

Easy Walks with Your Reactive Dog: A Step-by-Step Guide to Stress-Free Walks Walking a reactive dog can be challenging, frustrating, and sometimes even embarrassing. But it doesn’t have to stay that way. Easy Walks with Your Reactive Dog is here to help you transform those stressful walks into calm, enjoyable adventures. Using positive, humane reactive dog training techniques and insights from dog psychology, this guide gives you the tools you need to help your dog feel more confident and relaxed. This book is designed for dog guardians who want real, practical solutions to deal with ...

Whole Body Vibration (WBV) is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in WBV and author of the previous best-seller Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors. WBV’s revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age—and the results of a 2019 Vibrant Health ...

This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...

I don’t know what it is about Henry’s dad. He just . . . he just does something for me. I think it was the baseball games growing up. He’d always wear this tank top, hat, and sunglasses combo that practically had me hard on the bench when I’d catch a glimpse of him in the bleachers. He’s only gotten better with age. I haven't seen him since last summer, when I went off to college. But now I’m visiting home again, and visiting my best buddy, Henry. I arrive at his house but his dad answers the door. Mr. Collins, the man of the house, is the only one home. He invites me in, we ...

On a business trip to Minneapolis, I was fortunate to spend much of a day interviewing the greatest salesperson I've ever known - Vincent Scott, whose early career exploits were captured a decade ago in 2010's sales book-in-a-biography "Birth of a Salesman"."Salesman on Fire" includes our discussions, which not only outline his sales and leadership career, valuable lessons and learnings, but also some of his greatest triumphs and defeats. Vincent recounts his entire 20+ year career - from starting out in sales to rising rapidly through the ranks - and highlights some never-before-known ...

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Supercharge Your Notary Business With LinkedIn answers these questions with specific examples of what to say, and not say, when you’re building relationships. There are common mistakes that most notaries make when they’re seeking customers, and this book will highlight them so you can avoid them. Notaries are always looking for fast and easy ways to make money being of service in this business. And, while not always fast, relationships are the key to building a thriving notary business. This book will help you develop the habit of staying in touch with your prospects all the time, so ...

Are you lifting hard—but hurting more? Reset to Lift is your blueprint for reclaiming performance without compromising your joints, spine, or future under the bar. Whether you're a powerlifter plagued by nagging injuries, a strength coach guiding compromised athletes, or a serious gym-goer who’s tired of foam-rolling tightness that never resolves, this book delivers a smarter way forward. Rooted in neuromuscular science and tested in the trenches with lifters and athletes, Reset to Lift reveals how poor movement patterns—not weak muscles—are the hidden cause behind chronic pain and ...

Nova Scotia Duck Tolling Retriever Training. Are You Ready to Bone Up and Easily Train Your Nova Scotia Duck Tolling Retriever? Because, this Nova Scotia Duck Tolling Retriever Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Nova Scotia Duck Tolling Retriever. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves...

Unlock the Power of Prayer Leadership and Transform Your Church Community! Are you ready to elevate your prayer life and lead others into deeper spiritual realms? Discover the ultimate guide to becoming a dynamic prayer leader with "The Prayer Leader's Handbook: A Comprehensive Guide to Training, Equipping, and Empowering Prayer Leaders." This essential resource is designed to inspire, train, and empower you to lead with passion and purpose. Imagine being the catalyst for spiritual revival in your church, leading powerful prayer meetings that ignite faith and bring about real change. ...