Virtual Training

What if the only thing standing between you and total clarity was your own mind? In today’s chaotic world, discipline is rare. Focus is fragile. And most people are mentally reactive, emotionally hijacked, and stuck in loops of overthinking that destroy their momentum. The Unshakeable Mind is a powerful blueprint for building a mindset that stays calm under pressure, executes with precision, and refuses to break—no matter what life throws at it. If you’re tired of burnout, distraction, and inconsistency, this book will teach you how to train your thoughts, kill noise, and take ...

The flyer catches my eye. The words “Earn Easy Money – take part in Medical Study", stare at me. I feel a tiny little bit of hope. I know it won't be pleasant and most likely humiliating, but I need the money. Sitting here on this cold synthetic material of the gynecological chair, I feel entirely exposed in the short paper gown. I’m just waiting for the doctors to arrive. The room is chilly, and my slender form shivers a bit. But even though I’m excited about the money, the thought of being examined by two strangers keeps my nerves on edge. The money is extremely generous, I'm ...

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

Confidence isn’t a gift. It’s a skill—one you can train. The Confidence Code strips away the fluff and rewrites the rules of self-belief. You won’t find recycled affirmations, motivational slogans, or vague advice here. What you will find is a sharp, tactical guide built for people who are tired of overthinking, done waiting to “feel ready,” and ready to move—even when it’s messy. Whether you freeze in meetings, shrink in social settings, or second-guess every decision, this book doesn’t tell you to feel fearless. It shows you how to act anyway. Drawing from behavioral ...

Threat Assessments: For Close Protection & Security Management The Threat Assessment (TA) is the most important of all the procedures carried out in any close protection, security or business operation but even the most basic threat assessments are regularly overlooked. The reason for a threat assessment is to identify anything that might threaten you, your team and your overall operation. People carry out basic forms of threat assessment all the time: Which bars are safe to drink in, where is it safe to walk at night, do I need locks on the windows of my home etc. A threat assessment must ...

You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering ...

This book examines, explains, and exemplifies the mechanical and technical skills necessary for the efficient and effective operation of manufacturing plants. The text is informational and educational, and it is written for easy understanding at all reader levels.

Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...

Unlock Your Puppy's Potential with This Essential Puppy Training Guide! Are you a new puppy parent eager to start training but feeling overwhelmed? Do you dream of having a well-behaved, confident, and joyful dog? Look no further! This comprehensive puppy training guide is your roadmap to success, providing simple, effective, and positive training techniques that work. Inside, you'll discover: Positive, Science-Backed Methods: Learn how to use reward-based training to shape your puppy's behavior, creating a strong bond built on trust and mutual respect. Step-by-Step Guidance: From the ...

Building a winning physique — the kind that turns heads and commands respect — doesn’t have to be an agonising game of roulette where the odds are stacked against you. Many aspiring muscle men become easily overwhelmed with the task of creating a stronger and more muscular body and hastily cash out. Why? Because their notion of what weight training has to be is stuck in the dim and distant past. For decades, the muscle mags have dealt the cards for trainees, dictating everything from complicated and long-winded weight training routines to absurdly ridiculous diet regimens. Well, ...

WARNING: at the time of this publication of the english version (April 12th, 2018) the original ebook in italiano, has got nothing less than 33 five-star reviews . «With this book, Giancarlo Fornei outdid himself, writing a really helpful instrument to train your mind: it is concise, clear, straight, with a lot of ready-to-use exercises. I was so interested that I am reading it again. Even if I already knew the subject, they acquired a higher value for being explained by such an authority. In particular, I appreciated his self-criticism at the beginning of the book, about his experience ...

The Focused Interviewing system of interview and interrogation provides a clear step-by-step method for obtaining useful information, admissions and confessions. Particularly effective for professionals in law enforcement, corrections, security, loss prevention, military interrogations, legal investigations and human resources. Attorneys, arbitrators and mediators are also finding Focused Interviewing to be very useful.

Elise Hawthorne’s desperate desire for a family leads her into a dangerous pact with her husband, Harry, a charming architect with a sinister secret. Trading her high-powered career for submission, Elise embarks on a steamy, suspense-filled move from Boston to the countryside, where Harry’s dark desires are unmasked. Each encounter—raw, intense, and involving a stranger—pushes Elise’s boundaries, blurring the line between pleasure and dread. Elise’s submission becomes a perilous game, her body and soul at stake. “You’re mine, Elise,” Harry growls, his voice a velvet whip, ...

Feral cats need love, just as all cats do. Most have never known care, affection, or touch from a human. But, they can be tamed, and even become members of an indoor family, with a patient & loving game plan. Michael Gorman tells the stories of Squeaky and Hoover, two feral cats who eventually agreed to adopt him. Both now live happily and safely indoors. In addition to chronicling what is it took to gain their trust, perform a bit of cat training, and integrate them into the household, there is an ending summary of 10 Easy Steps that a cat lover can use to be adopted by a feral kitty that ...

Do you wish to train your mind to become more intelligent today? This is completely possible with daily concentration and practice. Inside this book you will find actionable steps you can take to become more intelligent today. Be Exceptional - C.

In this tantalizing addition to the Exhibitionist Candy series, an ordinary evening of cards becomes a game-changing night of revelation. When Candy returns home from a church social, the contrast between her proper public persona and private passions creates an irresistible opportunity that Bob can't resist sharing with his friends. Behind closed doors, Candy's transformation from demure housewife to the evening's star attraction unfolds under Bob's masterful direction. As the night progresses, the card game becomes secondary to a more enticing display, proving that Candy's newfound ...

Delegating work, responsibility, and authority is difficult in a company because it means letting others make decisions which involve spending the owner-manager's money. At a minimum, you should delegate enough authority to get the work done, to allow assistants to take initiative, and to keep the operation moving in your absence. This guide discusses controlling those who carry responsibility and authority and coaching them in self-improvement. It emphasizes the importance of allowing competent assistants to perform in their own style rather than insisting that things be done exactly as ...

A white femboy, Kevin, works as a Correctional Treatment Specialist at a federal prison. He provides therapeutic services to inmates, focusing on gang members and helping them prepare for re-entry into society. At home, Kevin explores his feminine side by dressing as a girl and indulging in fantasies of being used by multiple men. He becomes fascinated with the idea of sissy chastity, believing it could help him feel more feminine and submissive. One weekend, he orders a pink chastity cage and, after some hesitation, locks himself in, committing to remain locked for thirty days, even while ...

In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written! Inside its pages, here is what is waiting for you… The lifetime training secrets revealed by one of the world’s top trainers. The never before seen exercises and photos that will inspire you to train TODAY. The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss. The proven methods and routines used by champions and people just like you, for ...

Cavoodle Training. Are You Ready to Bone Up and Easily Train Your Cavoodle? Because, this Cavoodle Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Cavoodle. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple Steps ...