Virtual Training

Virtual Training is the definitive guide to delivering virtual training that engages learners and makes new skills and behavioral changes stick. Jeb Blount, one of the most celebrated trainers and authors of our generation, walks you step-by-step through the seven elements of effective, engaging virtual learning experiences.

"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...

When eighteen year old Julie agrees to be a surrogate for a rich farmer and his wife, she doesn't realize just how irregular the terms are. According to the contract she just signed she'll have to spend the next nine months as the family's personal cow. But that might not be as bad as it sounds. Mr. Mason is handsome, strong, and he has a skilled hand with animals. Julie might not mind being his Hucow. After years of taking care of herself, she's looking forward to being someone else's responsibility for once. This is a safe, wholesome story about an arrangement that changes the lives of ...

Training High-Energy Dogs: How to Calm, Focus, and Train Active Breeds Like Border Collies, Labs, and Shepherds Is your dog full of energy but short on focus? Do walks feel like battles, and simple commands go ignored in the chaos? If you’re struggling to manage a smart, active, high-drive dog — you’re not alone. And you’re not failing. You just need the right system. This book is your roadmap from chaos to calm. Designed specifically for owners of high-energy breeds — like Border Collies, Labradors, Shepherds, and other working types — this practical, real-world guide shows you...

She thought she knew what she wanted—until he showed her what she needed. Regan is ambitious, smart, and unapologetically dominant in her daily life. But when a mysterious new man enters her world with quiet authority and unwavering calm, everything starts to shift. He doesn’t flinch under her sharpest sarcasm or boldest challenges. Instead, he patiently waits... and watches. As their strange relationship deepens, Regan finds herself willingly pulled into a new world—one built on discipline, structure, and surrender. It’s not about pain. It’s not about humiliation. It’s about ...

If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

🏆 The ultimate stress-free guide to raising a well-behaved, happy puppy—science-based, practical, and easy to follow! 🏆 ❓ Bringing home a new puppy but feeling overwhelmed by conflicting advice? ❓ Struggling with potty training, bed training, or leash pulling? ❓ Worried about separation anxiety, barking, or destructive behavior when left alone? 🎯 The New Puppy Training Handbook is your step-by-step guide to raising a confident, obedient dog without frustration. Based on science-backed methods, this book provides clear, practical training strategies that fit real-life ...

Read this book for free with your Kindle Unlimited Membership Become a better musician by practicing ear training! This book for beginners will give you ideas for exercises, teach you how to become better at reading and hearing rhythm and give you tips for how to learn intervals. In this book you will learn about: Interval Training Solfège Chords and Inversions Rhythm Training This book suits those who have been playing an instrument or singing for a while and who want to be able to find chords for melodies, sing harmonies and write down the music they’re hearing. It will also teach you ...

This is not another recycled bodybuilding manual full of guesswork, high-volume fluff, and gym folklore. MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM is the definitive presentation of Mentzer’s revolutionary philosophy, delivered without compromise, myth, or unnecessary decoration. Based directly on Mentzer’s own teachings, lectures, and recorded transcripts, this book organizes his full training methodology into thirty no-nonsense chapters. Every page reflects his brutal honesty, logic-based programming, and deep contempt for the fitness industry’s addiction to overtraining,...

Nineteen-year-old gorgeous Brooke Davis is looking forward to visiting her large family during the upcoming Christmas vacation. For the past year, the shapely blonde has been busy working as a live-in nanny for a well-off southern family. At the last minute, a series of unexpected and unfortunate events occur that change everyone's holiday plans. Brooke's boss, Craig Walker, injures himself while out for a run and is forced to stay behind as his wife and two children fly south to spend Christmas in Florida with her parents. Later that same evening, Brooke is devastated when she misses her ...

When Ryan is hijacked and stolen away from Alexander, the Master realizes he’s neglected some important training with his slave and it leads to disaster. Alexander can’t wait any longer for Ryan to become more submissive and he puts his slave in training with Raunchy.

"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

Forget what you know about modern fitness. This is not a book about balance, moderation, or science-backed workout splits. Train Like a Freak dives headfirst into the raw, unpolished, and unapologetically chaotic underground of 1990s bodybuilding—a time when chalk dust filled the air, VHS tapes were sacred scripture, and overtraining was a badge of honor, not a risk. This isn’t nostalgia. It’s a ruthless, detail-rich autopsy of an era that produced the biggest, hardest, and most mentally unhinged physiques the world has ever seen. Inside these pages, you'll find Dorian Yates’ ...

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

Train your dog with confidence—without frustration or confusion—even if you’ve never done it before! Struggling to find the right training approach? Overwhelmed by conflicting advice? Worried your dog is too old or stubborn to learn? You’re not alone! Every year, millions of dog owners face the same challenges, but with the right approach, any dog can be trained. This fun, no-nonsense guide covers everything from basic obedience to advanced training, using proven, positive reinforcement techniques designed for dogs of all ages and temperaments.Inside, you’ll discover: ✔️ Step-...

The Stormy Souls are eager to add a new Prospect to their ranks. Little do they know their Prospect in Training not only needs an apartment, but he will also keep them on their toes for years to come. The clubhouse will tell tall tales about the Prospect’s adventures. From finally accepting an apartment for rent, to not being able to find a light switch and needing a flashlight, to peeing on the carpet, developing a distaste for medical professionals, spitting, and his Ninja excursions. And his crowning glory? Not only does he get too close to a snake, but he refuses to move out, so ...