Virtual Training

Whole Body Vibration (WBV) is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in WBV and author of the previous best-seller Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors. WBV’s revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age—and the results of a 2019 Vibrant Health ...

Imagine owning a successful food truck. Smell the aroma of grilling meats, hear the cash register ringing continuously, see the smiles of happy guests eating your food. Imagine your wallet full of profits. Ah, nothing like winning! This complete guide takes you step-by-step from an idea on paper to your wallet bulging with paper (the green kind!). Inside you will learn: To impress your Health Department To get the most money out of your menu Who to ask for help and who to AVOID How to Find the perfect location in your town How to determine if an event is worth your time 50+ Marketing tips &...

I've had it up to here with Claire and Jessica, my two star players! I'm their new volleyball coach and if they don't start to work together then I'm kicking them off the team. No ifs ands or buts. Sure, they're the prettiest and sexiest on the team by far, Jessica is a petite blonde tornado and Claire is an Amazonian beauty, and I very much lust after the two of them, but their lack of willingness to put their rivalry aside has gone too far. But maybe a bit of special training can get them to open up to each other. And I do have a special training tool that I've just been dying to put to use.

A Practical Guide to Cat Parenting is an introductory yet comprehensive book on cat behavior and how to raise a happy, well-balanced feline companion. Having a cat as part of the family is a unique joy and experience. Cats are interesting, entertaining creatures. They make us laugh and give us genuine affection. Depending on the cat’s temperament, they may bring a sense of tranquility or excitement to the home. Each cat is a unique animal with a personality of its own. Some are docile, while others are playful. Some are cautious, while others are outgoing. Some cats are quite vocal, while...

"This time my wife has gone TOO FAR!!!!!" A seemingly ordinary marriage takes an unexpected turn when Bob discovers a shocking secret about his wife, Candy. What begins as innocent exploration transforms into a provocative journey that will challenge everything they thought they knew about their relationship. While Bob believes he's guiding Candy's desires, she has plans of her own — revealing a bold, independent side that will shock and captivate. Their wedding anniversary becomes a pivotal moment of revelation, where Candy presents a daring ultimatum that will change their lives forever...

Do you wish to train your mind to become more intelligent today? This is completely possible with daily concentration and practice. Inside this book you will find actionable steps you can take to become more intelligent today. Be Exceptional - C.

Pomeranian Training Book - Get Results Today! Here is Why, and How. Quick Read, Promise. Take the Time. Read this now because you found it. About: This Pomeranian Book for Dogs & Puppies by BoneUp Dog Training System is based on: Clicker training for Dogs, So, if you Are You Ready to Bone Up? Using Our New, Simple Steps, Quick Results. Pomeranian Training system. Easy to understand, Newly Updated 2024. Plus, I have a Special Free Dog Training Jump Start Guide for you to download Inside. Are You Ready to train your Pomeranian? Because this Pomeranian Training System begins From the Car Ride ...

Are you the proud parent of a Labrador Retriever—or about to be? Whether you're bringing home your first Lab puppy or you're a seasoned owner looking for fresh advice, Labrador Retriever Insights is your ultimate guide to understanding, training, and caring for one of the world’s most beloved dog breeds. Labs aren’t just dogs—they’re loyal companions, unstoppable bundles of energy, and affectionate goofballs with a serious appetite. But raising a well-mannered, happy Lab takes more than love—it takes the right knowledge, approach, and understanding of what makes this breed tick....

Making a Marine in the 21st Century is the ultimate guide to Marine Corps Recruit Training. Aspiring new recruits, recruiters, parents, family members, loved ones and Marines of all generations will want to read this book. This father and son journey sets forth what every new recruit will need to know; what everyone in the recruits family will want to know about MCRD. This is a detailed account of what it takes to become a Marine in the 21st Century. This is a father and son story told through correspondence and heartfelt analysis of working to become a Marine. Here is the foresight on what...

In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...

I'm in trouble. My dad owes Dr. Ashworth a lot of money but he can not pay it back. When Dr. Ashworth meets me, he offers me the option to work off my fathers' dept. But what I must do is scary and humiliating. I have no choice but to submit to a very intimate exam and medical treatment trial to keep my father out of trouble. When the medication I was administered leaves me needy and unable to take care of it myself. Dr. Ashworth and 3 of his associates help me out. How many of them do I need to take on before I am finally satisfied?

The sultry Belle Hills mansion hides a cauldron of forbidden desire. When naive Mormon nanny Brooke Davis joins Craig and Olivia Walker’s household, their seemingly perfect suburban life ignites with raw, unspoken lust. As voyeuristic nights and dominance-fueled encounters blur boundaries, Brooke’s innocence teeters on the edge, drawn into a steamy mixture of submission and seduction.

A new muscle-building system developed by John Paul Catanzaro, author of The Elite Trainer. Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available. Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the right system! Face it, anyone can increase their size and strength after a few weeks of training, but can they keep getting results after months or years at it? Sadly, for most people, the answer is no! To build muscle over...

Leopard Dog Training Book for Leopard Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Leopard Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Leopard Dog Because, this Leopard Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Leopard Dog training book from day one. Even if you had your Leopard Dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

*Updated for 2023 with the latest Windows 11 features* Not just for seniors! Windows 11 for Seniors Made Easy was written for those who would rather figure out how to use their computers themselves rather than rely on the grandkids for help. Or even worse, having to call tech support! This book covers a variety of topics ranging from how to navigate the Windows interface, customizing Windows, how to manage your files, browsing the internet with Edge, printing and more. It was written so the information is easy to understand and follow along but not so basic that readers won’t learn ...

What if the reason your prayers feel powerless is because the enemy built walls you never tore down? You weren’t called to tiptoe through spiritual battles—you were born to crush evil, bulldoze demonic resistance, and clear a path for God’s unstoppable power. In a world where darkness is growing bolder, timid faith will be trampled. It’s time to become the weapon hell dreads. Too many believers are stuck behind invisible barricades—chained by generational curses, blocked by unseen altars, and exhausted from spiritual cycles they can’t break. The enemy has fortified strongholds ...

Finally . . . A book that is totally dedicated to sharing the secrets of successful selling in the pest control & termite industry. If you want to achieve a high level of success in sales, then this is the book for you! In it you'll learn: - Creative methods for selling pest control to your potential clients. - New ideas for selling termite work to your potential clients. - How to build a termite business for doing real estate work. - Methods for building your business from scratch! - Proven strategies for acquiring new clients. - The "secret" sales approach. - How to estimate pricing for ...

Cattle Dog Training Book for Cattle Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Cattle Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Cattle Dog Because, this Cattle Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Cattle Dog training book from day one. Even if you had your Cattle Dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. That is ...

As the title says! Andrew's stepmother thinks he will make the perfect husband for her daughter Laura. He just needs some training on how to cook and clean and most importantly, on how to please a woman sexually. Lucky for Andrew, he gets to practice on his stepmother.