Virtual Training

Why are there so many different sleep books? Why do all the "sleep experts" have completely different methods? Which method is right for my child? Why can't someone write a book that includes ALL of the different solutions that work? Good questions. This book is your answer. In just 50 pages, Dr. Kansagra presents ALL of the solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solutions are straight-forward, with easy-to-follow, step-by-step instructions that get to the point and get there quick. Find out why pediatricians and ...

Discover the art and psychology of consensual power exchange in the most thorough BDSM guide available today. Are you curious about exploring BDSM but unsure where to begin? Or perhaps you're experienced but seeking to deepen your practice and understanding? Dominance & Submission provides the definitive roadmap for navigating the complex world of consensual power exchange—whether you're dominant, submissive, or exploring both roles. Dominance & Submission goes beyond surface-level instruction to examine both popular and taboo practices with maturity and nuance. The guide includes ...

Filmed over a year in a three part documentary for the BBC Everyman program Craig and Jane Hamilton-Parker’s psychic students were taught from novices to become mediums who can work in a theater. ‘Psychic School – How to become a Psychic Medium’ expands on the lessons seen in the programs with additional teachings from Craig’s thirty years of mediumship. It takes you step-by-step from developing basic psychic powers to becoming a professional medium. The book will show you how to recognize your latent abilities and develop your psychic and mediumistic skills. ‘Psychic School’ ...

Train Like Mike Mentzer is a no-nonsense, results-driven guide to achieving peak physical performance through the legendary Mentzer Method. This book unveils the training philosophy and techniques that propelled Mike Mentzer to bodybuilding greatness and offers a blueprint for individuals seeking to transform their bodies, regardless of their fitness goals. Readers will dive into the world of High-Intensity Training (HIT), understanding its scientific principles, and how it differs from traditional training methods. From building mental fortitude to setting realistic goals and overcoming ...

In this tantalizing addition to the Exhibitionist Candy series, an ordinary evening of cards becomes a game-changing night of revelation. When Candy returns home from a church social, the contrast between her proper public persona and private passions creates an irresistible opportunity that Bob can't resist sharing with his friends. Behind closed doors, Candy's transformation from demure housewife to the evening's star attraction unfolds under Bob's masterful direction. As the night progresses, the card game becomes secondary to a more enticing display, proving that Candy's newfound ...

Chihuahua Puppy Training Begins. . . From the Car Ride Home. Chihuahua Puppy Training Are You Ready to Train Your Chihuahua Puppy? Because this Chihuahua Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Chihuahua. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone...

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

This collection of filthy taboo stories gives new meaning to the family reunion, as young men look to their older mentors to explore their most lurid and forbidden desires.

While many people aspire to a life of prayer, few know how to pray effectively. After years of the fires of life, frustrations and fear, many people simply stop believing God to do the seemingly impossible. But for every position, there is a training period and process. Prayer is no different. In this candid literary masterpiece and workbook, Apostle Joshua P. Smith positions readers to go from trial and error to a prayer life that is tried and true. The Intercessors’ Basic Training Manual & Workbook, Volume 1: The Ministry of Intercession, offers readers a blueprint for basic training ...

This book is aimed at giving pool players the mental skills to conquer their inner game, improve their pool game, and take them to higher levels of play. Topics include Mental Skills of Successful Athletes, Awareness, Positive Thinking, Performance Anxiety, Focus, Visualization, Self-Criticism, Learn By Feel, Winning-Losing, Goal Setting, Slumps, Consistency, Motivation, Confidence, Big Game Pressure, Physical Exercise, Mental Toughness, Decision Making, Practice, Strategies, Pool Journal, Competing, Good Sportsmanship, Post Match Learning, Mental Training Plan, Pro Player Insights, and ...

It all started innocently enough, but who could imagine that just one brief error in judgment, could change an average woman into becoming an insatiable exhibitionist virtually overnight? Ashley was your typical housewife. A true soccer mom until her two boys became older and went off to college. Early in her marriage with husband Chris, she was adventurous and willing to try new things. That was particularly true when it came to their lovemaking. A more than willing partner in those days, she would go along with whatever her husband desired. She found it exciting to surrender herself to ...

Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—and, most importantly, to everyday life. By uncovering the deeper, often unseen principles of Tai Chi, you’ll enhance not only your practice but also every aspect of your daily experience. Tai Chi will no longer feel like a separate exercise confined to brief practice sessions. Instead, it becomes a way of being—a ...

Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide is a streamlined resource for aspiring fitness professionals preparing for certification in personal training. This unofficial guide delivers a clear and concise overview of foundational concepts in exercise science, program design, movement assessment, and client-centered coaching. It is designed to supplement more comprehensive materials and highlight the core areas most likely to appear on the exam. This book is part of the Conquer the Exam series—concise, focused guides for professionals preparing for...

Welcome to Military-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. With Military-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural potential and to obtain or enhance ...

French Bulldog Training. Are You Ready to Bone Up and Easily Train Your French Bulldog?Because this French Bulldog Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Okay? Day one makes the success difference in training your French bulldog. From the car ride home, is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system ...

*Updated for 2024 with the latest Windows 11 23H2 features* These days everyone has a desktop computer, laptop, or at least a device such as a smartphone or tablet that they use to go online, send emails, and so on. And for the people who use a personal computer at home or at work then there is a very good chance that it is running Microsoft Windows. And if it’s a new computer then there is a very good chance its running Windows 11 since new or has been upgraded to Windows 11 from Windows 10. Microsoft initially said that Windows 10 will be the last version of their desktop operating ...

"YOUR NEW BEAUTY AND HEALTH BOOK FULL COLOR AND LARGE PRINT" We consider that the health and well-being of our dear readers is a sensitive and very important topic, so we decided to review its content to improve it with 24 additional topics that had not been included before, more graphics, in addition to adding an additional chapter at the end with relaxation therapies that summarizes in a concise and enjoyable way those concepts that complete a work in this field of beauty science. Another innovation that we apply in this version are the sections of “Key ideas and suggested activities”...

Mistress Joyce begins her sissy slave training with Asher, sexually servicing Tiffany, a well-endowed transgender woman that once worked as a stripper at The Dirty Secret - the club Mistress Joyce manages. While accepting his role as a sissy and enjoying his new persona as Ashley. Asher must keep it a secret from his nosey father or risk losing his fortune. He's managed to convince his father to write him into the will. But he must complete one more task, buy The Dirty Secret. After breaking Asher in with Tiffany, Mistress Joyce transforms Asher into Ashley, her sissy slave, with a night of...

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

Are you an agile coach, product owner, Scrum master, or are you in another facilitating role in an agile organization? Then this book was made for you!! Many organizations are switching to an agile way of working. Usually by using Scrum or a variation thereof. But Scrum does not bring agility itself; after all, it’s just a framework. Ultimately, the core of agile working is formed by the people and their mutual interactions. What that looks like, however, and how you can best facilitate it, isn’t described anyway. That’s where this book comes in. This Toolkit for Agile Coaches and ...