Virtual Training

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with ...

Belgian Malinois Training: Are You Ready to Bone Up and Easily Train Your Belgian Malinois? Because this Belgian Malinois Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Belgian Malinois. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

See just how far our young Brie will go to please her new boss! Brie has changed a great deal over the Summer. No longer the "innocent" housewife that she used to be, she has been transformed into a sex toy for her husband, who will do anything to feed her new hunger for sex at any time and with anyone he chooses. Now she has taken a new job for a demanding boss that will soon learn what Brie has become and will take full advantage of it! With hubby's approval, she will now willingly perform acts for her boss that she could have never conceived possible before. Now that Brie has discovered ...

Dachshund Training. Are You Ready to Bone Up and Easily Train Your Dachshund? Because, this Dachshund Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Dachshund. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple ...

This is not a book for influencers. It’s for men over 40 who’ve looked in the mirror, felt the slow creep of physical decline, and decided they’re not going out quietly. "Smaller, Weaker, Slower" cuts through the noise, the marketing fluff, and the recycled advice from fitness magazines written for 25-year-olds with nothing but time and testosterone. This is the blunt, field-tested guide to getting strong again when your joints crack, your metabolism sighs, and your energy has a bedtime. It doesn’t pretend aging doesn’t matter—it shows you how to train around it. Whether ...

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

The sultry Belle Hills mansion hides a cauldron of forbidden desire. When naive Mormon nanny Brooke Davis joins Craig and Olivia Walker’s household, their seemingly perfect suburban life ignites with raw, unspoken lust. As voyeuristic nights and dominance-fueled encounters blur boundaries, Brooke’s innocence teeters on the edge, drawn into a steamy mixture of submission and seduction.

Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in navigating the path less traveled? Have you ever wondered how to embrace your true self, even when it means being disliked and standing alone? Get this book now! In 'The Courage To Be Hated And Disliked,' embark on a transformative journey to understand the power of embracing your uniqueness and the courage to stand alone for your convictions. This enlightening guide explores the art of finding strength in the face of disapproval and rejection. Delve into...

Aren’t you tired of hitting roadblocks to your fitness goals based on what equipment you can or can’t afford? You’re not alone. So many people want to be fitter versions of themselves, but so many of them often feel like it’s way out of their reach. With the steep cost of items like workout machines, handheld weights, or even yoga mats, on top of the variety of equipment, we’re told we’ll need to work all the muscle groups we want, it’s no wonder many fitness dreams fizzle out before they start. Most people don’t have that kind of money or space, and no one wants to be ...

You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering ...

On a flight home from Houston, pet store owners Myrtle Humphry and Edna Ulington joke that they've kept their husbands in cages in the basement for thirty years. Overhearing this, Tracy Kensington hires Myrtle and Edna to kidnap and obedience train her tyrannical husband like a dog to get him out of her life once and for all. The problem: Tracy's husband, Jared, is a police officer and a local hero. Jared's disappearance becomes a major news story. Between reruns of Murder, She Wrote, Myrtle and Edna collect more men who wander into their pet store, searching for Jared. Meanwhile, word ...

A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look great and feel amazing. Designed by a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author is the highly acclaimed book Powerlifting Over 50 currently selling world wide. This program focuses on developing a "fit lifestyle". Your transformation depends on building the habits of success that will get you the results you desire. The three month program uses a phased ...

Herding Dog Training Book for Herding Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Herding Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Herding Dog Because, this Herding Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Herding Dog training book from day one. Even if you had your Herding Dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. ...

This is not another recycled bodybuilding manual full of guesswork, high-volume fluff, and gym folklore. MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM is the definitive presentation of Mentzer’s revolutionary philosophy, delivered without compromise, myth, or unnecessary decoration. Based directly on Mentzer’s own teachings, lectures, and recorded transcripts, this book organizes his full training methodology into thirty no-nonsense chapters. Every page reflects his brutal honesty, logic-based programming, and deep contempt for the fitness industry’s addiction to overtraining,...

Ashley’s transformation from a typical housewife into an insatiable exhibitionist continues in this riveting second installment. With her two sons off at college, Ashley and her husband Chris dive deeper into her newfound obsession. What began as a thrilling accident in the park has now blossomed into a full-fledged craving for exposure and public escapades. Encouraged by Chris, who delights in orchestrating her public displays, Ashley’s relationship with Becky, the naïve yet eager park ranger, heats up. Their affair leads them to an extraordinary day at the beach, where Becky is body ...

Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science of long-term strength development and delivers practical frameworks for programming that actually work on the platform. Inside, you'll explore the evolution of periodization models from linear progression to block, undulating, and concurrent systems. Learn when to use each model, how to sequence training phases, and why ...

Fighting For Your Breakthrough, Deliverance & Total Victory Through Psalms Like David Are you ready to fight and win every battle waged against your destiny? Step into the role of The Psalmic Warrior, a spiritual champion trained in the art of warfare by God’s Word. Inspired by the heart and victories of David, this book empowers you to rise above darkness, conquer your enemies, and claim the deliverance, breakthrough, and total victory God has prepared for you. The Psalms are more than poetic hymns; they are battle cries, strategies for spiritual warfare, and declarations of triumph. The...

Marc Lange knows how to drive a racecar at the edge—that fine line between victory and catastrophe. But his team is only one blown engine away from shuttering the doors and his dreams of championships hang in that precarious balance. But then, at the last possible second, Rene Dufour slides into his life in a crazy four-wheel drift. Rene made a deal with Marc. He would fund the team if Marc did something for him in return. Rene showed him his world, the world of a Driver, a shadowy group of paid mercenaries that take people or things from point A to point B. Off the grid, off the radar, ...