Virtual Training

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...

You brought home an adorable Labrador Retriever, thinking they’d be the perfect family dog—loyal, loving, and obedient. But now, just a few weeks in, you’re overwhelmed, exhausted, and questioning your decision. Your Labrador is chewing up furniture, shoes, and anything left on the floor. They pull so hard on the leash that walks are a nightmare. Potty training isn’t working—you’re cleaning up accidents at 2 AM. The kids love the puppy, but it bites too hard during playtime. You’ve tried advice from blogs and YouTube, but it’s confusing and contradictory. Hiring a ...

In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...

Dachshund Training. Are You Ready to Bone Up and Easily Train Your Dachshund? Because, this Dachshund Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Dachshund. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple ...

This book is aimed at giving pool players the mental skills to conquer their inner game, improve their pool game, and take them to higher levels of play. Topics include Mental Skills of Successful Athletes, Awareness, Positive Thinking, Performance Anxiety, Focus, Visualization, Self-Criticism, Learn By Feel, Winning-Losing, Goal Setting, Slumps, Consistency, Motivation, Confidence, Big Game Pressure, Physical Exercise, Mental Toughness, Decision Making, Practice, Strategies, Pool Journal, Competing, Good Sportsmanship, Post Match Learning, Mental Training Plan, Pro Player Insights, and ...

PHAT Gains: Mastering Power and Aesthetics with Adaptive Training is an in-depth guide that revolutionizes how athletes, bodybuilders, and fitness enthusiasts approach their training. Authored with the wisdom of seasoned fitness experts, this book delves into the Power Hypertrophy Adaptive Training (PHAT) program, a comprehensive training methodology designed by Dr. Layne Norton. It stands as a testament to the fusion of raw powerlifting strength with the sculpted beauty of bodybuilding, providing readers with a blueprint to achieve both formidable strength and aesthetic appeal. This ...

Chihuahua Puppy Training Begins. . . From the Car Ride Home. Chihuahua Puppy Training Are You Ready to Train Your Chihuahua Puppy? Because this Chihuahua Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Chihuahua. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone...

Welcome to "Beyond Loan Signings: The Ultimate Guide to Monetizing Your Notary Commission with Specialty Work," a comprehensive guide that ventures into the unexplored territories of notary services. This essential handbook is divided into four parts, each dedicated to help you build a versatile, dynamic, and lasting notary business. In Part One, we delve into the life of a notary beyond loan signings and define the products you'll be offering. This section lays the foundation for your notary enterprise, setting the stage for the depth of services a notary can provide. Part Two introduces ...

Men of the Code is a handbook for men who want to live life to the fullest with character, honor, and integrity. This inspiring book examines the current state of men's character and ethics, and teaches you how to hold yourself to a higher standard. This is more than a book on character and ethics. This hard-hitting book goes much deeper into why you should hold yourself to a higher standard and exactly how to do that. This amazing book guides men and boys through the character traits that should be integrated into every man's life! It teaches you exactly how to develop and live by your own...

NEW REVISED AND EXPANDED EDITION — NOW WITH EVEN MORE PRACTICAL TIPS, NEW FUN TRICKS, AND EXPERT-APPROVED INSIGHTS! Do you feel overwhelmed by the behavior of your energetic dog? Have you ever wished that your dog would obey commands, stay calm and be the perfect companion in every situation? Do your dog's signs of stress and anxiety make you anxious? 🐶 If the answer is "YES", then read on because this is the book you have been looking for! 🐶 I get it. Dealing with an energetic dog who never seems to get tired, especially with just the basic exercises, can be nerve-wracking. Perhaps...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

"The Great Chapter Ones in the Bible" is a 2 in 1 Bundle and you get the 9 Chapter Ones in the Old Testament and then 14 Chapter Ones in the New Testament, complete with Summation, Full Scripture, and Full Commentary with Bible Study Questions for each Chapter One. Finding the answers to the Study Questions in the Commentary and writing them down is the best way to study the Bible. Christians are called to be HOLY. The Word of God is divinely inspired by God and profitable for teaching, reproof, correction, and training in righteousness. (2 Timothy 3:16) The Word of God is the means of the ...

L.J Montague - Elite Performance Golf Coach & Consultant. Founder of Pro Tour Golf College. “Every so often you come across a golf book that truly delights in the way it takes you on a journey of learning, self-discovery and wonderment much like the classic Golf In The Kingdom by Micheal Murphy” “I loved the book and was disappointed it came to an end. Congratulations on producing a quality piece of content that will be around for generations to come.”A.J. BONAR, Professor of the San Diego Golf Academy “It is about time someone has written about how to use your golf clubs, rather ...

Todd has tried to keep his sissy crossdressing fantasies and desires secret. Though he works for a legitimate brokerage, his only client is a criminal. Todd launders money for a criminal enterprise that runs illegal gambling houses and whorehouses. If his boss, a self-described lady's man, or the criminal overlord found out about Todd's secret, it wouldn't be good. Not only would he lose his job, but the substantial gambling debt he'd accumulated would be immediately due. Fat Tony, the owner of the illegal establishments, might even decide to end Todd's life. When Todd's boss dies and ...

Brace yourself for Brie's most harrowing challenge yet. Sent away by her husband for intense training under a dominant Master, she faces her ultimate trial in the unforgiving streets of New York City. Will she withstand the grueling ordeals her Master has devised, proving her unwavering resolve?Brie has changed a great deal over the Summer. No longer the "innocent" housewife that she once was, she has been transformed into a sex toy for her husband, who will do anything to feed her new lust for sex at any time and with anyone he chooses. Now he does the unthinkable and sends her away to ...

The Psychics & Mediums Network Training Manual is support material for our online psychic school. These online classes are open to anyone who wishes to expand their knowledge and understanding of Spiritualism and mediumship or train to become a psychic, healer or medium. The courses are offered at a low price and staffed by volunteers to enable anyone to afford this service. The manual is designed to be used in conjunction with our online classes but can also be read cover to cover. It includes all aspects of spiritual development including mental mediumship, clairvoyance, physical ...

What does your dream relationship with your dog look like? Imagine including your dog in all aspects of your life, whether at the office or during community events. Picture strolling down beautiful paths with your dog trotting happily by your side, calmly ignoring distractions while politely greeting people and other dogs. Envision the tranquility of coming home, where your belongings, drip system, and baseboards remain safe and sound as your dog politely welcomes you home. If you're feeling overwhelmed by the conflicting advice on dog training and frustrated by the seemingly effortless ...

Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...

This book is for people who would like to learn important, often overlooked and misunderstood, practical dog-grooming techniques and tips. It is also intended to encourage better comprehension of dogs by their human caretakers, who frequently do not understand their furry companions as well as they think they do. Humorous, off the mark Cartoons are included.

ATTENTION STUDENTS: If you need to write a paper on organizational development, then this is the perfect reference. It's simple, easy to understand, and right to the point. This book explains organizational development in a way that is easily understood by anyone. It introduces the concept, discusses its stages, describes it in action, highlights its benefits and drawbacks, and suggests methods for its improvement. The text is educational and informational, and it is applicable to real-world organizational change. If you want to learn more about organizational development, then this book is...