Virtual Training

"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training. Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn how to set personalized goals, assess your fitness level, and design a tailored workout plan to achieve your objectives. Dive into an array of resistance ...

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...

NEW 2024 UPDATED VERSION Brock has pure gaming skill. Garth has hacks and cheats never seen before. Sparks will fly when these two forces collide. In reality, Brock Blades is practically invisible. But in virtual reality, Brock is a master of Ninja Assassin, the most popular VR Roblox game at Beach City Elementary. So when a Ninja Assassin competition is announced with a 1-million Robux prize, Brock prepares for the game of his life. Garth Raynor is a spoiled rich kid who always gets what he wants. Garth's father is the owner and creator of the Roblox virtual reality system, so it's no ...

Dive into the depths of spiritual warfare with "Deliverance Training: Destroying The Works Of The Enemy," a powerful training manual designed to equip believers with knowledge and strategies to overcome the cunning tactics of Satan. In this transformative guide, Alex unveils the secrets behind defeating demonic forces and empowers readers to break free from the chains of spiritual strongholds. From understanding the nature of spiritual attacks to discerning demonic influences in everyday life, this manual provides a roadmap for believers seeking liberation and victory. Equip yourself with ...

Logan has always looked up to his stepdad, Rick—a former bodybuilder and fitness guru who’s helped him build confidence both in and out of the gym. Together, they run a popular fitness Instagram account, sharing workout routines, progress updates, and their close bond as stepfather and stepson. But when their growing audience begins leaving sexual comments, Logan’s mom is unsettled by the attention. Worried about how their dynamic is being perceived, she asks them to take the page down. But as tension builds in the house, Logan and Rick have to confront the fact they don't hate the ...

Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you are tired of spinning your wheels and getting nowhere with your training, then discover the real secrets to effective workouts. Most strength training warm-ups are a complete waste of time and many are counterproductive. They lack structure and purpose, resulting in a poor workout or worse, injury! Throw tradition out the window. The days of doing unnecessary and non-specific aerobic work followed by the mindless, boring and ...

Whether you're an engineer, technician, building manager, inspector, or fire protection student, Fire Alarm Systems: A Comprehensive Guide is your essential companion to understanding the modern fire alarm industry. This book delivers a clear, structured, and in-depth exploration of fire alarm systems—how they work, how they're installed, how they comply with codes, and how they save lives. Based on the latest NFPA 72 and NFPA 70 standards, this fully illustrated guide walks you through: ✅ Codes and Standards – Understand the relationship between the IBC, NFPA 72, NEC Article 760, ADA...

Discover the Secret to a Thriving Work-From-Home Business as an Apostille Agent! Are you a credentialed professional seeking a lucrative side hustle, or perhaps you're dreaming of the ultimate work-from-home career that offers flexibility, freedom, and financial rewards? Look no further! Your Passport to Apostilles: 131 Tips to Build a Thriving Business as an Apostille Agent by Judi Lawrence, the "Queen of Apostilles," and Bill Soroka, founder of NotaryCoach.com, is your comprehensive guide to entering the exciting world of apostilles.Welcome to the World of Apostilles! Imagine working from...

Modern Bushido is all about helping you live a life of excellence and living your life to the fullest. In this enlightening prose, award-winning and bestselling author, Dr. Bohdi Sanders covers 30 essential, life-changing traits that will enable you to live an amazing life. This inspirational book clearly explains the principles needed to live a life of excellence and shows you how to immediately apply these traits in your life. Applying these traits will absolutely improve your life and the life of those around you! You will be motivated and inspired by the straightforward lessons and ...

Have you ever found yourself struggling to keep a conversation going, feeling the awkward silence creeping in? Or maybe you’re tired of small talk and want to connect with others on a deeper level, but you’re not sure how. *How To Keep A Conversation Going: The Art of Effortless Communication* is here to help you master the art of engaging, meaningful conversations that flow effortlessly. This book isn’t just theory—it’s packed with practical exercises, tips and real-world examples that will transform how you interact with others. You’ll learn how to ask the right questions, ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

When eighteen year old Julie agrees to be a surrogate for a rich farmer and his wife, she doesn't realize just how irregular the terms are. According to the contract she just signed she'll have to spend the next nine months as the family's personal cow. But that might not be as bad as it sounds. Mr. Mason is handsome, strong, and he has a skilled hand with animals. Julie might not mind being his Hucow. After years of taking care of herself, she's looking forward to being someone else's responsibility for once. This is a safe, wholesome story about an arrangement that changes the lives of ...

Dr. J has created the ultimate resource for Australian Shepherd owners with ‘The Complete Australian Shepherd Handbook: Raising, Training, and Caring for Your Loyal Companion’. Whether you’re a new Aussie owner or a seasoned enthusiast, this comprehensive guide covers everything you need to know about your Aussie’s well-being, behavior, and long-term health. But don’t worry about feeling overwhelmed—each chapter stands on its own, so you can easily jump to the section you need when you need a refresher. To make things even simpler, Dr. J’s ‘Aussie Insights’ throughout each...

"T3 – Train the Trainer – 10 Things Every Successful Trainer Should Know" is a practical guide for Training Specialists, offering common-sense approaches and a framework for leaders to assess trainers’ skills. The book addresses key areas of training facilitation and provides solutions to common challenges. Author Tavis A. Banks, with over 25 years in public service and a focus on Human Resource Development, shares his expertise from leading training teams in the healthcare industry. Through his book, Tavis aims to enhance trainers’ skills, promoting excellence and leadership in the...

Embark on a journey into the heart of Buddhist wisdom, distilled from the most essential teachings in the Tripitaka. Buddhist Foundations: Monastic Code, Teachings, and Mind Training for Beginners brings you closer to the ancient principles that have guided seekers to inner peace and enlightenment for centuries. With this 3-in-1 collection, gain a clear and insightful understanding of the Vinaya Pitaka, Sutta Pitaka, and Abhidhamma Pitaka—the cornerstone texts of Buddhism. Each page opens a new door to ancient wisdom, inviting you to explore the teachings that inspire greater self-...

It all started innocently enough, but who could imagine that just one brief error in judgment, could change an average woman into becoming an insatiable exhibitionist virtually overnight? Ashley was your typical housewife. A true soccer mom until her two boys became older and went off to college. Early in her marriage with husband Chris, she was adventurous and willing to try new things. That was particularly true when it came to their lovemaking. A more than willing partner in those days, she would go along with whatever her husband desired. She found it exciting to surrender herself to ...

Get ready for a magical adventure that’s as wild and unpredictable as Isla Thornheart herself! On her twelfth birthday, Isla discovers a mysterious gift that unlocks her hidden powers—and opens the door to a world bursting with talking animals, cheeky faeries, and the mysterious Witching Academy. But magic is never as simple as it seems. From turning frogs into something far more mischievous to an entire castle breaking into song, Isla’s new life is a whirlwind of surprises. As she learns to master her chaotic magic, Isla discovers that true magic isn’t about control—it’s about ...

The sultry Belle Hills mansion hides a cauldron of forbidden desire. When naive Mormon nanny Brooke Davis joins Craig and Olivia Walker’s household, their seemingly perfect suburban life ignites with raw, unspoken lust. As voyeuristic nights and dominance-fueled encounters blur boundaries, Brooke’s innocence teeters on the edge, drawn into a steamy mixture of submission and seduction.

Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...

"YOUR NEW BEAUTY AND HEALTH BOOK FULL COLOR AND LARGE PRINT" We consider that the health and well-being of our dear readers is a sensitive and very important topic, so we decided to review its content to improve it with 24 additional topics that had not been included before, more graphics, in addition to adding an additional chapter at the end with relaxation therapies that summarizes in a concise and enjoyable way those concepts that complete a work in this field of beauty science. Another innovation that we apply in this version are the sections of “Key ideas and suggested activities”...