Virtual Training

Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...

He was an artist, not a killer… …until they murdered his father. Now vengeance consumes him. Forced into the feared Assassins’ Guild, Soren learns the deadly arts of combat, poison, stealth, and betrayal. Each kill chips away at his humanity, but stopping means death. Friends become rivals, rivals become prey, and survival demands impossible choices. In the shadowy world of assassins, nothing is certain except death itself. Will Soren embrace darkness to avenge his father, or lose himself forever? Perfect for fans of dark, morally complex fantasy, Guild of Assassins delivers pulse-...

Attention: Discover the transformative world of "Pitbull Harmony: The Art of Training and Understanding". This exceptional book is a beacon for dog lovers and pitbull enthusiasts, offering an insightful journey into the art of training and fostering a harmonious bond with these powerful yet affectionate companions. Interest: Unveil the secrets to creating a happy, healthy, and well-balanced canine companion through the pages of "Pitbull Harmony". With a focus on pitbulls, this book goes beyond traditional training manuals, delving into the unique characteristics of the breed. Explore ...

Modern Bushido is all about helping you live a life of excellence and living your life to the fullest. In this enlightening prose, award-winning and bestselling author, Dr. Bohdi Sanders covers 30 essential, life-changing traits that will enable you to live an amazing life. This inspirational book clearly explains the principles needed to live a life of excellence and shows you how to immediately apply these traits in your life. Applying these traits will absolutely improve your life and the life of those around you! You will be motivated and inspired by the straightforward lessons and ...

Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But with the advancing age of the baby boomer generation, more and more older adults are becoming interested in fitness. There is increasing awareness among older Americans that many health indices can be improved through age appropriate strength training. These include weight and body fat loss, decreased blood pressure, decreased insulin resistance, improved mental sharpness, improved physique and increased muscle mass and strength. Author Peter S. ...

Are you ready to embark on a transformative journey into the depths of divine revelation? Prepare to unlock the secrets of the prophetic realm and unleash your full potential with "WALKING IN PROPHETIC ANOINTING: Steps to Walking Confidently, and Embracing Your Calling to Function in the Prophetic Gift, Calling, and Office." In this groundbreaking book, you will discover: Proven Steps to Walking Confidently: Say goodbye to doubt and uncertainty as you learn practical strategies to activate your prophetic gifting and walk boldly in the anointing that God has placed upon your life. Embracing ...

Dog Training for Kids. Maltipoo Training Book for Kids and ParentsThink Like a Dog, but Don't Eat Your Poop! From the Car Ride Home, you and I will have a ton of fun training your Maltipoo in this Dog Training Book for kids. Because this dog training book for kids has everything you will need to help your new pup or adult dog, to listen, learn, obey, play, respect, and love you for years to come. Easy to read, fun, effective and fast results you want. Dog Training for kids, Maltipoo Training Book begins FROM THE CARE RIDE HOME. When it matters to you, your pup, and your family, from Day One...

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

These presentations on “CURRENT TRENDS IN SOCIAL ENTREPRENEURSHIP, A.I AND EMERGING TECH INNOVATIONS FOR NAVIGATING THE DIGITAL AND CIRCULAR JOBS MARKETS “explores the rapidly evolving landscape of modern entrepreneurship, highlighting key technological advances and trends shaping today’s economy. In the 21st century, traditional career paths are being redefined by automation, artificial intelligence (AI), and innovative technologies that are transforming industries across the board. These materials serves as a guide for aspiring entrepreneurs, digital innovators, professionals, and ...

Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

Discover a Quick and Simple Workout That Sculpts Your Body in 30 Minutes Being a man today is not easy at all, as we live in a highly stressful environment with responsibilities that seem to increase each day. Understandably, this makes the idea of working out for several hours per week highly unrealistic. But, let me to honestly ask yourself the following... Are You Overwhelmed With all the “To Dos” On Your List? If you take into consideration all the “must do activities”, like working fulltime, driving kids back and forth from one place to another, taking care of all the “man ...

If You’re Tired of Putting Other People’s Needs Over Your Own, Then Keep Reading… Are you tired of letting others walk all over you? Are you starting to feel like a doormat? Would you like to finally learn how to put your foot down and be more assertive? You’re not alone. Many people struggle with saying no and standing up for themselves. But that doesn’t mean you have to stay silent. It can be tough to express yourself confidently and without being aggressive. People pleasing can often get in the way of standing up for yourself and expressing your ideas, especially when you've ...

Navy SEAL Dogs promises to teach your children all about how the navy trains these specialist dogs for combat, the breed used and expectations of these dog soldiers. They will understand the background of the navy SEAL dogs, the agility of the breed and their ability to locate people, explosives and weapons with their senses of smell and hearing. This educational publication opens up a world of action adventure for kids. The ebook explains everything about helping soldiers on their missions with vivid illustrations and captivating photographs. Read it in black and white or absorbing full ...

Creating spreadsheets is not just something we do at the office anymore. We use spreadsheets at the office and at home to do things such as keep track of our finances, store various types of information, create charts of our data and more. If you use a computer then there is a very good chance you have also used Microsoft Excel to some degree. In fact, many Windows computers will come with Microsoft Office already installed which includes Excel and other apps such as Word, Outlook and PowerPoint. The goal of this book is to get you up and running with Microsoft Excel so you can start ...

"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...

Introducing "The Handyman's Blueprint" – the ultimate guide for aspiring and seasoned handymen who want to take their skills and business acumen to new heights. This comprehensive eBook covers everything you need to know to become a successful handyman, providing you with a roadmap for starting, running, and growing your business. Don't be just another handyman – instead, set yourself apart from the competition with the help of our 36 informative and practical chapters, each focused on a critical aspect of the handyman profession. Learn how to identify your niche, create a unique ...

Making a Marine in the 21st Century is the ultimate guide to Marine Corps Recruit Training. Aspiring new recruits, recruiters, parents, family members, loved ones and Marines of all generations will want to read this book. This father and son journey sets forth what every new recruit will need to know; what everyone in the recruits family will want to know about MCRD. This is a detailed account of what it takes to become a Marine in the 21st Century. This is a father and son story told through correspondence and heartfelt analysis of working to become a Marine. Here is the foresight on what...

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...

Nineteen-year-old Brooke, a devout Mormon nanny, trades her innocence for survival under the commanding grip of Craig Walker, a wealthy predator with a taste for dominance. As his wife Olivia remains blissfully unaware, Brooke’s body—lush curves, full breasts, and untouched allure—becomes his obsession, their encounters escalating from steamy submission to raw, boundary-shattering passion. But when a shadowy figure threatens to unravel Craig’s empire, secrets ignite, power shifts, and Brooke’s fate teeters on a razor’s edge.