Virtual Training

Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life. This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training ...

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

Are you a law enforcement officer who struggles with writing clear, concise, and effective reports? Are you a supervisor or trainer who needs to make sure rookies and trainees write better reports? Then this book is for you. THE POLICE REPORT FORMULA addresses the common problems when writing reports, especially with the challenges of modern policing. This practical, adaptable framework ensures clear, concise, and effective reports and will help you become a better, more well-rounded, more complete officer and more aligned with your purpose. You’ll not only enrich your career but also ...

Mistress Joyce begins her sissy slave training with Asher, sexually servicing Tiffany, a well-endowed transgender woman that once worked as a stripper at The Dirty Secret - the club Mistress Joyce manages. While accepting his role as a sissy and enjoying his new persona as Ashley. Asher must keep it a secret from his nosey father or risk losing his fortune. He's managed to convince his father to write him into the will. But he must complete one more task, buy The Dirty Secret. After breaking Asher in with Tiffany, Mistress Joyce transforms Asher into Ashley, her sissy slave, with a night of...

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, ...

"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...

Dr. J has created the ultimate resource for Australian Shepherd owners with ‘The Complete Australian Shepherd Handbook: Raising, Training, and Caring for Your Loyal Companion’. Whether you’re a new Aussie owner or a seasoned enthusiast, this comprehensive guide covers everything you need to know about your Aussie’s well-being, behavior, and long-term health. But don’t worry about feeling overwhelmed—each chapter stands on its own, so you can easily jump to the section you need when you need a refresher. To make things even simpler, Dr. J’s ‘Aussie Insights’ throughout each...

Are you in your 40s, feeling like your body and health are declining at a rapid rate? Do you want to “feel young” and “look ripped” (again) with more muscle, strength, and energy? Do you want a simple muscle building and strength training guide that guarantees results? Then look no further! After years of research and application, I discovered a muscle growth formula and fitness techniques that the supplement industry had tried to keep hidden from the general public to maximize profits. As a result, I was able to bulk up from 120 lbs to 150 lbs in three months. I have also been ...

Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...

Part 2: This Beautiful Teacher Training Manual Is for You This manual is a comprehensive guide to 300-hour and 200-hour teacher training programs. It is suitable for both current yoga teachers and those aspiring to become a teacher. It offers inspiration to deepen your path in yoga and improve your practice. This manual is also intended to be used during the teacher training program of Matsya Yoga. The second part of the manual focuses, just like the first, on the energetic and subtle soul of yoga. In this light, we view practical aspects, such as crafting yoga classes, mastering yogic ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

Come explore the world of intuition, psychic senses, spirit guides and mediumship. Welcome to Psychic Senses; the first book of its kind to provide clear and simple explanations to the psychic and medium connections as well as offering a compilation of exercises to help you hone your gifts. Although there are many workshops, webinars and classes that offer instruction on developing your gifts. Few resources are dedicated to the sole purpose of offering a clear understanding of how psychic, mediumship and intuition connections work. Psychic Senses is an essential guide to anyone with a ...

Master the ISA Certified Arborist Exam on Your First Attempt with Over 300 Realistic Practice Questions & Expert Answer Explanations Are you preparing for the ISA Certified Arborist exam but overwhelmed by limited study time, overly technical resources, and anxiety about failing? Do you need practical, easy-to-understand exercises that closely mimic the actual test so you can walk into the exam with confidence? Then, this comprehensive practice workbook is exactly what you need. Specifically designed for busy arborists, landscapers, and environmental consultants, ISA Certified Arborist Exam...

"YOUR NEW BEAUTY AND HEALTH BOOK FULL COLOR AND LARGE PRINT" We consider that the health and well-being of our dear readers is a sensitive and very important topic, so we decided to review its content to improve it with 24 additional topics that had not been included before, more graphics, in addition to adding an additional chapter at the end with relaxation therapies that summarizes in a concise and enjoyable way those concepts that complete a work in this field of beauty science. Another innovation that we apply in this version are the sections of “Key ideas and suggested activities”...

Unlock Your Puppy's Potential with This Essential Puppy Training Guide! Are you a new puppy parent eager to start training but feeling overwhelmed? Do you dream of having a well-behaved, confident, and joyful dog? Look no further! This comprehensive puppy training guide is your roadmap to success, providing simple, effective, and positive training techniques that work. Inside, you'll discover: Positive, Science-Backed Methods: Learn how to use reward-based training to shape your puppy's behavior, creating a strong bond built on trust and mutual respect. Step-by-Step Guidance: From the ...

A well-designed online course will not only benefit students, but will help make the experience of teaching more enjoyable for the instructor. A lot of professional Instructional Designers use the ADDIE model. ADDIE is an acronym that stands for Analyze, Design, Develop, Implement, and Evaluate. This book compiles insights and methodologies from experienced digital educators and up-to-date scholarly works. It offers guidelines on the structuring of online courses, creating syllabi, and effectively guiding online learning environments, making it a valuable resource for both newcomers and ...

“Discover How To Start Colts, Train Horses and Learn Riding Skills By Following Simple Step-By-Step Goals and Riding Exercises" Starting with foals days old and training through over two years, here’s a training manual that will help you create a well-mannered colt that is safe, respectful, well-trained and a joy to ride. Learn how to CORRECTLY start and finish your colt from the halter through saddling and reining. If you have a foal on the way, one on the ground or have a colt that you need to train, then read carefully…this information will provide you with the knowledge and skills...

Ace the Certified Nursing Assistant Exam with confidence in just weeks, even if you've been out of school for years! Are you struggling to find a study guide that's truly comprehensive and easy to understand? Have you tried other materials only to find them lacking or out-of-date? Do you wish for a resource that can offer both thorough knowledge and practical strategies to reduce test anxiety? If any of these resonate with you, then you're in the right place. CNA Ultimate Study Guide 2025 - 2026 is meticulously crafted to ensure your success in passing the CNA exam and stepping confidently ...

Foreword by Daisy Luther, TheOrganicPrepper.com. If you see the world looking more and more like the 1970s and 80s - a period of deep changes and shocks in the economy, culture and energy sectors, disruptions, shortages and rationings in water, gas and utilities; strikes, unemployment, social unrest and geopolitical instability - you’re not alone. The middle class will suffer the consequences of Thirdworldization, as Fabian calls the crash in the standard of living taking place globally that result from civilizational changes currently underway. The world isn’t ending, but life will ...