Virtual Training

Two great health and well being books for the price of one! These two insightful books actually compliment each other and tackle two of America's biggest health issues, obesity and brain health Includes: No Brainer! How to Stay Sharp, Boost Memory and Fight Dementia and Skip Breakfast and Lose Weight Fast: An Intermittent Fasting and Exercise Program 1 - Are you worried that you're Losing your memory? Finding it difficult to remember where you put your car keys or why you put the sugar in the fridge? You're not alone. These thing might be glitches or signs of something more serious. The ...

Imagine you are starring in your very own Hollywood blockbuster and you need to get into tip-top shape. Who do you call? That was the dilemma faced by Hugh Jackman when he learnt The Wolverine movie wanted him bigger and badder than ever. The training part of the equation was easy, as one man had been responsible for Jackman's physical development for almost 20 years. His name? Personal trainer to the stars, Mike Ryan. And what about diet? That was easy too. Jackman had become friends with Dwayne "The Rock" Johnson, and knew the action hero was a fount of knowledge when it came to ...

The Beginner Runner’s Manual: Everything You Need for Success Including Expert Coaching Tips and Proven Plans Are you ready to start running but unsure where to begin? Whether you want to run your first 5K, improve your fitness, or build a consistent running habit, The Beginner Runner’s Manual is your step-by-step guide to success. Written by an expert running coach, this comprehensive manual provides everything you need to run smarter, stay injury-free, and reach your goals—no matter your starting point.What You’ll Learn in This Book: ✔ Running Form & Breathing Techniques – ...

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...

Look good and feel great as you age. Turn back the clock and have more energy to accomplish whatever you set your mind to. Does walking a mile feel more like running a marathon to you? Has dancing to your favorite tunes become more draining than uplifting? Is waking up in the morning with random aches and pains becoming a regular experience now? And have you always found pleasure in exploring new things and places, but now you just don’t have the same level of energy? It’s all part of the aging process, right? Well, there’s more to it than that. It’s obvious that advancing age does ...

"My jaw dropped at the sight of this topless, diapered woman that stood before me." Steven and Lily are the perfect couple; all that's missing to complete their love is a baby. For months they've been trying, and shopping…until the day Lily learns she can't have what she wants most. Now the duo has a mountain of baby gear and no baby to enjoy it. Lily concludes the best way to put her baby stockpile to good use (and get over her sudden loss) is to regress into a baby herself. Instead of *making* a baby, they'll take turns AGE PLAYING as one, discovering the best sex of their lives in the ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Unlock the Hidden Secret to Negotiating Like a Pro — Without Manipulation This Is the Hidden Rule That Separates Deal-Makers from Deal-Takers! Do you find yourself struggling to close deals or persuade others effectively? Have you ever left a negotiation feeling like you could have done better, but just didn’t know how to turn the tables in your favor? Most negotiation advice out there is incomplete — but what if there was a powerful, yet simple shift that could transform the way you approach every deal, every conversation? In The #1 Rule of Negotiation Nobody Told You, you’ll ...

"HIT Mastery: Unveiling the Dorian Yates Approach to Body Transformation" is a comprehensive guide that transcends traditional fitness literature. It not only explores the physical aspects of High-Intensity Training but also delves into the mindset, lifestyle, and resilience that defined Dorian Yates' legendary approach, providing readers with a blueprint for holistic transformation and lifelong well-being.

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR ICE HOCKEY PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Hockey is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or ...

This is the most outrageous golf book you will ever read. No one has dared to write a book like this about golf; not because they couldn’t, but because they wouldn’t. The Dark Arts of Golf doesn’t care about teaching you swing mechanics, course management or offering standard putting tips. Those are for everyone else. This book is for those ready to stare into golf’s dark, unapologetic void, where morality and deception collide with force. It walks along the game’s ethical tightrope, holding nothing back and pulling no punches. What awaits you here? You’ll explore the psychology...

I am paralyzed with dread and uncertainty as I stand in the cold and bare examination room. I turn to face the metal contraption, a strange combination between a table and a chair with leather restraints at the foot and head area. I shiver and look at the large mirror covering almost half of one wall. The door opens with a squeak. I turn to face the person who has purchased me. I suck in a sharp breath. I know the man, everyone knows him. His name is Darian Brandt. He is tall, has broad shoulders, and has an aura of authority surrounding him. He is wearing a black suit that is tailored to ...

The flyer catches my eye. The words “Earn Easy Money – take part in Medical Study", stare at me. I feel a tiny little bit of hope. I know it won't be pleasant and most likely humiliating, but I need the money. Sitting here on this cold synthetic material of the gynecological chair, I feel entirely exposed in the short paper gown. I’m just waiting for the doctors to arrive. The room is chilly, and my slender form shivers a bit. But even though I’m excited about the money, the thought of being examined by two strangers keeps my nerves on edge. The money is extremely generous, I'm ...

Embark on an enchanting journey into the heart of the beautiful game with The Soccer Wizard, the essential tome for budding soccer enthusiasts ready to unlock the secrets and spells of soccer. This captivating guide is meticulously crafted to engage, enlighten, and inspire the next generation of soccer wizards, weaving together the rich tapestry of the game's lore with practical wisdom and thrilling adventures. Purpose of the Book: The Soccer Wizard aims to transform young readers from mere spectators into masterful connoisseurs of the game. It serves as a magical compendium of soccer's ...

Hey Girl, You Can Sell: A 10-Chapter Guide to Becoming a Confident, Successful Saleswoman Discover the ultimate sales playbook from International Award-Winning Author Dr. Monique Rodgers! Are you ready to break through barriers and master the art of selling with confidence and finesse? Hey Girl, You Can Sell is your empowering guide to transforming your mindset, building unstoppable self-belief, and crushing your sales goals. Packed with actionable strategies, insider tips, and inspiring success stories, this 10-chapter masterpiece teaches you how to: ✅ Harness your unique strengths as a ...

Reflecting on the 'Truth Quote': "The knowledge of others is just our data," this book is designed not for casual reading to gain others' knowledge but to serve as a catalyst for readers to actively develop their own understanding, particularly in addressing personal health challenges such as insomnia. If your approach to reading is driven by mere curiosity to accumulate others' knowledge, this volume may disappoint. However, if you seek a methodology to cultivate your wisdom, particularly to self-manage and heal from insomnia, this book provides a sure pathway. When you read and strive ...

Tired of “working for the man” and never seemingly getting that “big pay day” you were promised? Maybe you’re looking to achieve financial freedom and work for yourself. Or maybe you just want to make some money on the side with a cool little side hustle. Well, becoming a Virtual Assistant (VA) can help you achieve these goals. Building a virtual assistant business is by far the best way to work for yourself, make money, and achieve freedom in your life.

Learn Everything You Need to Know about Training Your Dog! - BONUS INCLUDED Updated and Expanded 2nd Edition on April 5th, 2016 Read this book for FREE on Kindle Unlimited! Do you have a new puppy? Is it time to help it learn to behave properly? Do you need some advice to help you get started? Dogs: Exact Blueprint for a Happy, Healthy, and Trained Dog - Dog Training, Puppy Training & Dog Care will lead you through all of the Pup Training Prerequisites, such as collars, leashes, and treats. You’ll learn about the crate, bedding, and fencing you need, as well as pee sprays and teething ...

Miniature Poodle Training begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. Day one makes the success difference in training your Miniature Poodle. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship’ and your dog craves it. Fact, it’s the key difference in the Blue Fence dog training system that creates the Simple Steps that will get you the absolute Quick Results you’re looking for – now. Now, and not some time ...

This concise guide provides aspiring hazmat drivers with a clear, practical introduction to the key concepts required for Entry-Level Driver Training (ELDT) and the CDL Hazardous Materials Endorsement exam. Designed to complement more comprehensive study materials, this book focuses on helping readers understand core principles, recognize key safety protocols, and identify areas that may require deeper review. Through twenty detailed chapters, drivers will explore essential topics such as hazard classification, placarding rules, documentation requirements, emergency response actions, ...