Virtual Training

Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But with the advancing age of the baby boomer generation, more and more older adults are becoming interested in fitness. There is increasing awareness among older Americans that many health indices can be improved through age appropriate strength training. These include weight and body fat loss, decreased blood pressure, decreased insulin resistance, improved mental sharpness, improved physique and increased muscle mass and strength. Author Peter S. ...

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, ...

Do you wish to train your mind to become more intelligent today? This is completely possible with daily concentration and practice. Inside this book you will find actionable steps you can take to become more intelligent today. Be Exceptional - C.

Does your newborn fail to fall asleep? Do you wake up in the middle of the night with a crying baby? And let me guess, are you and your husband having trouble falling asleep because of your crying child? You'll never have to stand by helplessly again as your little baby screams and cries. Most babies are not decent sleepers necessarily, however they can be! This practical guide contains valuable fundamental knowledge about the essence of sleep and the development of natural sleep and body cycles during infancy that all parents should know. This book is full of (personally) tested techniques...

Your guide to the basics of canine nosework thru the odor recognition test (ORT). Enjoy a fun and positively based approach to training your dog in canine nosework. Any dog can participate, prior experience is not necessary. Your dog will learn to find and alert to specific odors. Promotes a calm and focused dog. Creates a wonderful bond between you and your dog. A great place to start for any handler and dog. Book includes link to selected lesson videos for extra training help.

Attention: Discover the transformative world of "Pitbull Harmony: The Art of Training and Understanding". This exceptional book is a beacon for dog lovers and pitbull enthusiasts, offering an insightful journey into the art of training and fostering a harmonious bond with these powerful yet affectionate companions. Interest: Unveil the secrets to creating a happy, healthy, and well-balanced canine companion through the pages of "Pitbull Harmony". With a focus on pitbulls, this book goes beyond traditional training manuals, delving into the unique characteristics of the breed. Explore ...

Steven G. is a #1 Best Selling Author with his first book written, “Final Expense Boot Camp”. He has taken over the publishing channels with five books in the Final Expense department. Steven started as an agent, worked is way up the ranks just as he did while serving in the Unites States Marine Corps. After gaining a vast amount of knowledge in both field and phone sales, Steven started his own online Final Expense Telesales company – eClick “Insured with a CLICK”. eClick offers agents an opportunity that he wasn’t afforded- in his first seven years of the business: A way to ...

Get better speaking habits today. The format of this book is simple. The chapter title outlines the habit a good speaker wants to have I will explain the symptoms of the speaker’s problems when they do not follow this habit I will give a diagnosis of the problem to better understand why the habit is not being followed I will estimate the chance of recovery in the future Finally, I will propose a prescription for mastering the new habit Take this advice and you can save every presentation. Today and in the future. We can avoid or fix almost every mistake if we are willing to work on ...

Come explore the world of intuition, psychic senses, spirit guides and mediumship. Welcome to Psychic Senses; the first book of its kind to provide clear and simple explanations to the psychic and medium connections as well as offering a compilation of exercises to help you hone your gifts. Although there are many workshops, webinars and classes that offer instruction on developing your gifts. Few resources are dedicated to the sole purpose of offering a clear understanding of how psychic, mediumship and intuition connections work. Psychic Senses is an essential guide to anyone with a ...

When Ryan is hijacked and stolen away from Alexander, the Master realizes he’s neglected some important training with his slave and it leads to disaster. Alexander can’t wait any longer for Ryan to become more submissive and he puts his slave in training with Raunchy.

It’s the summer of the great pandemic and Jesse Ashworth thinks back on his life. Jesse’s son Jay asks what Jesse’s college days were like: It’s Boston in the early ‘70s and young Jesse Ashworth begins to know what it means to grow up. Life, he discovers, is a series of changes, and as his friend points out, there are no training wheels for life. As if college life wasn’t enough, Jesse is asked to help a friend look for her missing half-brother. Jesse’s first case proves to be one that challenges him in new ways.

Physical culture can be regarded as a philosophy, regimen or lifestyle aiming to achieve maximum physical development by exercise, diet and athletic competition. The ancient Greeks were the first to cultivate their bodies to achieve the ideal physique and use physical culture as a form of preventative medicine. This fascinating book highlights how physical culture through exercise and athletics was a fundamental aspect of ancient Greece. This book revisits some of the commonly known aspects of ancient Greece, the Olympic Games and exercise techniques comparing with modern training ...

Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...

Get ready for a magical adventure that’s as wild and unpredictable as Isla Thornheart herself! On her twelfth birthday, Isla discovers a mysterious gift that unlocks her hidden powers—and opens the door to a world bursting with talking animals, cheeky faeries, and the mysterious Witching Academy. But magic is never as simple as it seems. From turning frogs into something far more mischievous to an entire castle breaking into song, Isla’s new life is a whirlwind of surprises. As she learns to master her chaotic magic, Isla discovers that true magic isn’t about control—it’s about ...

Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...

Master the ISA Certified Arborist Exam on Your First Attempt with Over 300 Realistic Practice Questions & Expert Answer Explanations Are you preparing for the ISA Certified Arborist exam but overwhelmed by limited study time, overly technical resources, and anxiety about failing? Do you need practical, easy-to-understand exercises that closely mimic the actual test so you can walk into the exam with confidence? Then, this comprehensive practice workbook is exactly what you need. Specifically designed for busy arborists, landscapers, and environmental consultants, ISA Certified Arborist Exam...

Unlock Lightning-Fast Speed: Master the Art of Speed Training for Martial Arts and MMA Are you ready to unleash incredible speed in your martial arts or MMA techniques? This book is your ultimate guide to developing lightning-fast strikes, explosive power, and rapid reaction times using proven methods employed by the world’s top fighters, coaches, and athletes. Inside, you’ll discover: Dozens of drills to easily integrate into your training routine How to predict an opponent's attacks before they make them! The truth about muscle memory and how to harness it The secret to 'quick eye' ...

If you hunt and peck, or if you want to type with all ten fingers, this introductory computer keyboarding course is for you. One of the first steps in learning how to use a home or office computer is learning how to type with all ten fingers on a computer keyboard. Let’s begin to type right with Dr. Canty as your typing teacher and coach plus goodtyping.com as your online classroom. • Each student keys ten lessons. Each lesson may take 10 to 20 minutes to type. • Upon completion of all ten lessons, earn a printable certificate with your highest speed and accuracy score noted.

"Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and methodologies of Lee Haney, one of the greatest bodybuilders of all time. This book delves deep into Haney's unique approach to bodybuilding, offering readers a chance to learn from his extensive experience and unparalleled success in the sport. The book is structured into detailed chapters, each focusing on a different aspect of Haney’s approach to bodybuilding. From his well-rounded training philosophies, which emphasize a balance of intense ...

Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life. This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training ...