Virtual Training

Whole Body Vibration (WBV) is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in WBV and author of the previous best-seller Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors. WBV’s revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age—and the results of a 2019 Vibrant Health ...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR FIGHTERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Boxers hear it all the time… "Boxing is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

HOW TO PRACTICE YOUR GOLF SWING LIKE THE PROS is a "must read" for every golfer who is passionate about their golf game and determined to improve. The book is about 60 pages long, with 12 chapters covering different aspects of practice - from strategy to tactics. You'll find it both thought-provoking and practical. The simple ideas about what to practice, why, and how to practice effectively are an amazing breakthrough that will help you improve your game far faster and with much more enjoyment. When you finish reading this book you will never think about practice the same way again. The ...

Become a certified EMT & master hands-on medical skills with this seasoned study guide for aspiring healthcare professionals. Are you a student or healthcare worker who wants to earn their EMT certification and kickstart a deeply gratifying career? Are you feeling stressed out or overwhelmed by demanding questions, advanced topics, or lack of study time? Do you need a clear, comprehensive, & accessible guide that bridges the gap between theoretical knowledge and hands-on skills? Then this book is for you. Packed with essential study resources for effortlessly passing your EMT exam, this ...

In this 2024 edition of Ethics & Professional Development for Addiction Counselors, Dr. Marcus Mottley defines and clarifies a wide number of ethical issues and dilemmas involving conflicts of interest, boundary issues, confidentiality, professional behaviors and the core obligations, roles and responsibilities of addiction counselors. In this 2024 edition, he also covers topics such as Telehealth and Virtual Counseling, Integration of Technology into Counseling, Social Media Use, the Legalization of Cannabis, Recovery Oriented Care Models and Peer Support Counseling. Addiction ...

Nova Scotia Duck Tolling Retriever Training. Are You Ready to Bone Up and Easily Train Your Nova Scotia Duck Tolling Retriever? Because, this Nova Scotia Duck Tolling Retriever Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Nova Scotia Duck Tolling Retriever. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves...

Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you overwhelmed. Are you constantly juggling work, family, and personal responsibilities? Do you want practical tools to feel more emotionally in control, without spending hours deciphering complex guides or wading through clinical jargon? Do you long for authentic, evidence-based techniques that fit into your real, everyday life? You're in the right place. The DBT Book for Adults introduces a unique, fast-action method rooted in Dialectical ...

Susan Mayclin Stephenson, Montessori teacher, writer, consultant, and oral examiner, shares insights on the differences of how old age and death are prepared for, accepted as part of life, or ignored, in the various countries where she has worked in the last fifty years. She explains how elders are sometimes cherished, sometimes isolated, and how everyone needs to have a reason to get up in the morning and to have a valuable role in the family and community. Anne Kelly, head of the AMI (Association Montessori Internationale) Montessori for Dementia, Disability and Aging training program, ...

A wonderful story about two dogs. each with their own personality. One is old and one is young. Its a short read but you will not want to put it down until you have finished it.

In 50 Top Road Cycling Tips Bart Summers shares 50 of his most hard won cycling strategies that took him from complete newbie to Elite level road cyclist and has kept him fit and healthy from his twenties and thirties to his later forties. This book gives you all the information you need to become a fit and fast road cyclist, whether you are a complete newbie or have years of experience. No matter where you are on your current road cycling journey, 50 Top Road Cycling Tips WILL give you everything you need to become the ultimate badass roadie and CRUSH your cycling goals leaving your mates ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Think cats can’t be trained? Think again. Pawsitive Clicks brings together time-tested techniques and an engaging, step-by-step approach that shows even the most independent feline can learn incredible new skills—without stress or force. This fun, positive reinforcement method taps into your cat’s natural curiosity, creating a playful learning environment that benefits both pet and owner. From guiding your cat to “Come” and “Sit,” to solving common problems like scratching and counter surfing, this book lays it all out in a straightforward, approachable style. More than a ...

When Alex comes home from college to visit his dad and his new step family, he has no idea he's about to walk in on his gorgeous new step sister Haley and see something he's not supposed to see--something he can't stop thinking about. What he doesn't know is that Haley planned this little "accident." She's been staring at pictures of Alex ever since their parents got married, and she's been counting the minutes until they finally meet. Now Alex has to resist the irresistible, because if he can't control himself and their parents find out, it will be the biggest scandal to ever hit the ...

Enjoy Leash Training Your Dog – Pick the Method That Suits You Best This straight-talking how-to guide for dog owners explains four different ways of leash training a dog, so the training process is easy and the walks enjoyable. Sample training programs are also provided. It is written for owners of large, medium, small-sized and tiny dogs, who want to teach them the dog-friendly way of walking without pulling on the leash. You will learn how to: • Identify why your dog pulls on the leash or refuses to walk; • Choose the right training gear; • Consider weather and environmental ...

Most of the memory improvement books are full of dusty theories, containing dozens of pages with boring and theoretical stuff about the functioning of the brain and memory, but dealing too little with the practical part of this fascinating field. In the same way you don't have to be a computer programmer to know how to use a computer efficiently, you don't need to become a neuro-psychiatrist to improve your memory. In this practical book, you will learn many powerful memory tools and, more importantly, you will see how to use them in your daily activities to become more efficient in your ...

“The Air Force’s Black Pilot Training Experience” highlights the unique experiences of black pilots in Air Force pilot training. The purpose of the book is to give the reader insight into these experiences, propose changes to the Air Force’s conduct of Specialized Undergraduate Pilot Training (SUPT) and to show how the Air Force’s inability to produce more black pilots directly contributes to the lack of diversity in its senior-most leadership levels. This book is a sequel to “The Air Force’s Black Ceiling” and builds on its insights. As a sequel, the book exhorts the Air ...

Hey Girl, You Can Sell: A 10-Chapter Guide to Becoming a Confident, Successful Saleswoman Discover the ultimate sales playbook from International Award-Winning Author Dr. Monique Rodgers! Are you ready to break through barriers and master the art of selling with confidence and finesse? Hey Girl, You Can Sell is your empowering guide to transforming your mindset, building unstoppable self-belief, and crushing your sales goals. Packed with actionable strategies, insider tips, and inspiring success stories, this 10-chapter masterpiece teaches you how to: ✅ Harness your unique strengths as a ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

Making a Marine in the 21st Century is the ultimate guide to Marine Corps Recruit Training. Aspiring new recruits, recruiters, parents, family members, loved ones and Marines of all generations will want to read this book. This father and son journey sets forth what every new recruit will need to know; what everyone in the recruits family will want to know about MCRD. This is a detailed account of what it takes to become a Marine in the 21st Century. This is a father and son story told through correspondence and heartfelt analysis of working to become a Marine. Here is the foresight on what...

Parenting ADHD with Wisdom and Grace was written to help parents. I see many parents struggling with how to manage and parent aspects of their child's ADHD. Sometimes, they do not fully realize that some of the frustrating behaviors they are dealing with are a part of ADHD. I am hoping that I can impact parent-child relationships and help parents find more effective ways to respond without as much frustration and feelings of exacerbation. It is intended to be a short and easy to read book for the busy parent. This book will bring confidence and guidance as you parent your child with ADHD. ...