Virtual Training

Climbing goes beyond simply being a physical activity. When climbing we are exposed to situations where we have to confront difficulty, discomfort, fear, frustration, decision making, among other things. Through these trials and tribulations, we are given the opportunity to surmount many life’s struggles which will deepen in our ability to develop our mental strength and the ability to maintain serenity. In order to have serenity in our lives we need to efficiently manage the challenges and difficulties we face and the emotions they generate. Many situations will provoke negative emotions...

'Now, kitten, why don't you tell me how you really feel? Lying to me again would not be a good idea.' You know you want to. Give up control. Let yourself feel the things you've always been too scared to feel. You just need the right man to teach you how. This alpha male is experienced and he knows how to treat you right. He'll put you through your paces, teach you who's boss, and leave you begging for more, even if he has to bend you over his knee to make you behave. Evelyn Wren is here to deliver the forbidden erotic encounters that you need. This special, limited-time-only collection of ...

The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...

For decades, Mike Mentzer’s High-Intensity Training (HIT) has been treated as gospel by bodybuilders chasing maximum gains with minimum work. But what if everything you’ve been told about one-set-to-failure training is not just incomplete—but scientifically bankrupt? In The Mike Mentzer Myth: Why High-Intensity Training Fails and Volume Prevails, a no-nonsense deconstruction dismantles HIT’s foundational claims with brutal clarity. Drawing on peer-reviewed research, real-world training data, and the principles used by elite athletes, this book exposes the physiological, logical, and...

If we entertain our audience, they will love us. Everyone wants a talk to go well. Get a standing ovation, have an audience taking lots of notes, and buying what we have to sell. Wouldn’t it be great to have proven ways to keep the audience participating, interacting and making good eye contact? How about knowing the secrets of entertaining activities and games? This book is all about: Keeping the audience interested. Tying our topic to games and exercises. Being an entertaining speaker. And being engaging so our message gets across. Not sure what to do after the first 20 seconds? You ...

Are you daunted by the prospect of training your puppy or do you just need some great tips? If you do, then this is the book for you. ‘How to Train a Puppy the Loving Way’ has been written as an easy-to-follow guide to assist you in all aspects of puppy training. In this marvelous little book, Tony Robertson delves straight into the coaching without the added fluff found in other guides and covers all the essential topics no puppy owner should be without. These topics include the best time to start training, the different stages of puppy development, what equipment to buy, and important...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

This is not a book for influencers. It’s for men over 40 who’ve looked in the mirror, felt the slow creep of physical decline, and decided they’re not going out quietly. "Smaller, Weaker, Slower" cuts through the noise, the marketing fluff, and the recycled advice from fitness magazines written for 25-year-olds with nothing but time and testosterone. This is the blunt, field-tested guide to getting strong again when your joints crack, your metabolism sighs, and your energy has a bedtime. It doesn’t pretend aging doesn’t matter—it shows you how to train around it. Whether ...

Confidence isn’t a gift. It’s a skill—one you can train. The Confidence Code strips away the fluff and rewrites the rules of self-belief. You won’t find recycled affirmations, motivational slogans, or vague advice here. What you will find is a sharp, tactical guide built for people who are tired of overthinking, done waiting to “feel ready,” and ready to move—even when it’s messy. Whether you freeze in meetings, shrink in social settings, or second-guess every decision, this book doesn’t tell you to feel fearless. It shows you how to act anyway. Drawing from behavioral ...

This 3rd Edition has been expanded and includes many more corporate training tools. This 3rd edition of "How to be a Sizzling Professional Corporate Trainer" is an instructive and practical guide on how to conduct training in a business setting. It aims to transform ordinary trainers into extraordinary ones by equipping them with the necessary skills, techniques, and strategies. The book's big idea is that anyone can become a remarkable trainer if they understand the psychology of learning, engage in thorough preparation, utilize effective presentation skills, and create interactive ...

Discipline alone isn’t enough. It burns hot, then burns out. What you need is a system that functions under pressure, fatigue, and failure—because motivation disappears long before your goals do. This is a no-fluff, zero-hype guide to making high-intensity training sustainable. Built around the proven framework of Dialectical Behavior Therapy (DBT), this book delivers obsessively practical tools for athletes, bodybuilders, and coaches who demand more than clichés and cheerleading. You’ll learn how to navigate performance anxiety, emotional rigidity, binge-restrict cycles, and post-...

Wirehaired Pointing Griffon Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Simple Steps, Quick Results. Wirehaired Pointing Griffon Training [Updated-2018 | 3rd Add.] Special Bonus Inside Are You Ready to Bone Up? Because, this Wirehaired Pointing Griffon Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Wirehaired Pointing Griffon. It’s that critical moment from the car ride home, to begin communicating ...

No sense of humor? Or want to make full use of the one you have? Turn that frown upside down with proven tips on How to Make People Laugh! Do all your jokes get crickets instead of laughs? Are your witty comebacks not resonating well to your audience (and maybe even sound offensive)? Do you have trouble making people at ease around you? It’s time to put comedy and humor in the spotlight of your daily life with How to Make People Laugh by sought-after life coach and master of dad jokes Cole McBride! In this guide, you will discover: How to be wittier: Make people feel at ease and win over ...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

What if we told you: "YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?" And we are talking about a world class body—a body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if we told you, "YOU CAN DO IT without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?" And what if we told you, "With only two exercises for twenty minutes a day, you'll not only be stronger than you've ever ...

These presentations on “CURRENT TRENDS IN SOCIAL ENTREPRENEURSHIP, A.I AND EMERGING TECH INNOVATIONS FOR NAVIGATING THE DIGITAL AND CIRCULAR JOBS MARKETS “explores the rapidly evolving landscape of modern entrepreneurship, highlighting key technological advances and trends shaping today’s economy. In the 21st century, traditional career paths are being redefined by automation, artificial intelligence (AI), and innovative technologies that are transforming industries across the board. These materials serves as a guide for aspiring entrepreneurs, digital innovators, professionals, and ...

OFFICE POLITICS – He lies bound before her, his smart mouth finally silenced. The improvised paddle is solid in her hand. Lust shivers through her. OFFICE DOMME – Desire races through her as he squirms in discomfort. Her chastity command clearly chafes. OFFICE SISSY – His face flushes red with humiliation as he shows off the lacy panties he wears. Lust spikes hot in her. DOMME DISCIPLINE – The grip of the paddle fills her hand with a promising weight as he stands bound and helpless before her. She’s going to make him scream. SISSY MAID – He crawls before her. The short skirt of ...

Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...

Our profession is under attack but not from the public or anti-police movement. Our culture within our law enforcement agenices is what is slowly killing the job. This book takes you inside law enforcement agenices and how the internal politics and poor leadership decisions have made the job so difficult that officers are leaving in record numbers.

L.J Montague - Elite Performance Golf Coach & Consultant. Founder of Pro Tour Golf College. “Every so often you come across a golf book that truly delights in the way it takes you on a journey of learning, self-discovery and wonderment much like the classic Golf In The Kingdom by Micheal Murphy” “I loved the book and was disappointed it came to an end. Congratulations on producing a quality piece of content that will be around for generations to come.”A.J. BONAR, Professor of the San Diego Golf Academy “It is about time someone has written about how to use your golf clubs, rather ...