Virtual Training

The Practical Applied Stress Training (P.A.S.T) program is designed to allow tactical teams to incorporate job applicable ‘functional’ training into their existing programs to take their general physical preparedness (GPP) to the next level. P.A.S.T bridges the essential gap between physical training and firearms training, allowing the SWAT operator to be better prepared for the demands of the job. The program includes a manual that covers the program from start to finish. It supplies basic to advanced instruction, using one and two operator examples, or full team stages. The manual ...

Unlock a revolutionary training system that blends hypertrophy, conditioning, and cardiovascular development—all without traditional cardio. The PHA Split: Metabolic Hypertrophy Through Peripheral Heart Action Training is a no-fluff guide to the most efficient training model for athletes, bodybuilders, and high-performing lifters seeking body recomposition and sustainable results. Born from the work of 1960s pioneers like Dr. Arthur Steinhaus and Bob Gajda, PHA training alternates upper and lower body movements to drive blood flow across distant muscle regions. The result: elevated heart ...

Labrador Puppy Training Book for Labrador Retriever Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Labrador Retriever Puppy Special *FREE* Bonus Inside Are You Ready to Train Your Labrador PuppyBecause this Labrador Puppy Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Labrador Puppy training book from day one. Even if you had your Labrador Puppy for a while now. Here’s Why: You see, it’s all about how you communicate ...

German Wirehaired Pointers, awesome dogs, right? Tell me then, Are You Ready to Train Your German Wirehaired Pointer? Because, this German Wirehaired Pointer Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this German Wirehaired Pointer Dog training book from day one. Even if you had your German Wirehaired Pointer for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. That is what makes the success difference in training your...

Becoming a Death Doula: A Complete Guide to End-of-Life Care, Compassionate Support, and a Meaningful Vocation is your compassionate and practical roadmap to one of today’s most meaningful emerging roles—providing guidance and comfort at the end of life. Whether you’re exploring a career change, called to serve others, or seeking to support loved ones during their final days, this guide offers everything you need to understand and begin the journey of becoming a death doula. Inside, you'll discover the history and evolution of death doulas, their vital role in modern society, and the ...

Dr. J has created the ultimate resource for Australian Shepherd owners with ‘The Complete Australian Shepherd Handbook: Raising, Training, and Caring for Your Loyal Companion’. Whether you’re a new Aussie owner or a seasoned enthusiast, this comprehensive guide covers everything you need to know about your Aussie’s well-being, behavior, and long-term health. But don’t worry about feeling overwhelmed—each chapter stands on its own, so you can easily jump to the section you need when you need a refresher. To make things even simpler, Dr. J’s ‘Aussie Insights’ throughout each...

A white femboy, Kevin, works as a Correctional Treatment Specialist at a federal prison. He provides therapeutic services to inmates, focusing on gang members and helping them prepare for re-entry into society. At home, Kevin explores his feminine side by dressing as a girl and indulging in fantasies of being used by multiple men. He becomes fascinated with the idea of sissy chastity, believing it could help him feel more feminine and submissive. One weekend, he orders a pink chastity cage and, after some hesitation, locks himself in, committing to remain locked for thirty days, even while ...

This ebook is an erotic fantasy intended for adults only. If you are not interested in D/s erotica, please do not purchase this book. Jessie has had a crush on her colleague, Evan, for nearly a year. So when he invites her over to his place, she believes this is her chance to seduce him. They can finally be together! Perfectly aware that he has a girlfriend, Jessie rationalizes her plans by convincing herself that Veronika just isn’t good enough for Evan. Really, it’s not so bad. She can do this and get away with it. Besides, if it’s true love, then it’s meant to be… Right? ...

WARNING: at the time of this publication of the english version (April 12th, 2018) the original ebook in italiano, has got nothing less than 33 five-star reviews . «With this book, Giancarlo Fornei outdid himself, writing a really helpful instrument to train your mind: it is concise, clear, straight, with a lot of ready-to-use exercises. I was so interested that I am reading it again. Even if I already knew the subject, they acquired a higher value for being explained by such an authority. In particular, I appreciated his self-criticism at the beginning of the book, about his experience ...

See just how far our young Brie will go to please her new boss! Brie has changed a great deal over the Summer. No longer the "innocent" housewife that she used to be, she has been transformed into a sex toy for her husband, who will do anything to feed her new hunger for sex at any time and with anyone he chooses. Now she has taken a new job for a demanding boss that will soon learn what Brie has become and will take full advantage of it! With hubby's approval, she will now willingly perform acts for her boss that she could have never conceived possible before. Now that Brie has discovered ...

Es un libro de negociación, no de magia. Si quieres afilar tu habilidad para negociar, el libro te ayudará. Si quieres convertirte en un experto negociador por leer este libro, creo que no. Ser experto requiere mucho más que un libro. Antes de comprarlo te cuento esto para que tengas una idea de qué va este libro. Preguntas como "¿cuánto pides?", "¿cuánto ofreces?", o "¿qué gano a cambio"? nunca las formulan los negociadores profesionales. Que todo el mundo las formule no quiere decir que sean eficaces. Es más, si todo el mundo lo hace, no puede ser eficaz. Aquí tienes otras ...

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...

If you hunt and peck, or if you want to type with all ten fingers, this introductory computer keyboarding course is for you. One of the first steps in learning how to use a home or office computer is learning how to type with all ten fingers on a computer keyboard. Let’s begin to type right with Dr. Canty as your typing teacher and coach plus goodtyping.com as your online classroom. • Each student keys ten lessons. Each lesson may take 10 to 20 minutes to type. • Upon completion of all ten lessons, earn a printable certificate with your highest speed and accuracy score noted.

Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in navigating the path less traveled? Have you ever wondered how to embrace your true self, even when it means being disliked and standing alone? Get this book now! In 'The Courage To Be Hated And Disliked,' embark on a transformative journey to understand the power of embracing your uniqueness and the courage to stand alone for your convictions. This enlightening guide explores the art of finding strength in the face of disapproval and rejection. Delve into...

A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look great and feel amazing. Designed by a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author is the highly acclaimed book Powerlifting Over 50 currently selling world wide. This program focuses on developing a "fit lifestyle". Your transformation depends on building the habits of success that will get you the results you desire. The three month program uses a phased ...

Most training programs rely on guesswork, emotions, and outdated bro science. Iron Metrics replaces that chaos with structure, offering a precise, data-driven system to program, track, and evolve every phase of your strength training. Built on the foundations of exercise science, athletic coaching, and measurable feedback loops, this book redefines what it means to train smart. No more ambiguous progress, stalled lifts, or mysterious plateaus. You’ll learn to quantify performance using real-world metrics like Reps in Reserve (RIR), Heart Rate Variability (HRV), bar speed, and fatigue ...

I've had it up to here with Claire and Jessica, my two star players! I'm their new volleyball coach and if they don't start to work together then I'm kicking them off the team. No ifs ands or buts. Sure, they're the prettiest and sexiest on the team by far, Jessica is a petite blonde tornado and Claire is an Amazonian beauty, and I very much lust after the two of them, but their lack of willingness to put their rivalry aside has gone too far. But maybe a bit of special training can get them to open up to each other. And I do have a special training tool that I've just been dying to put to use.

Delegating work, responsibility, and authority is difficult in a company because it means letting others make decisions which involve spending the owner-manager's money. At a minimum, you should delegate enough authority to get the work done, to allow assistants to take initiative, and to keep the operation moving in your absence. This guide discusses controlling those who carry responsibility and authority and coaching them in self-improvement. It emphasizes the importance of allowing competent assistants to perform in their own style rather than insisting that things be done exactly as ...

How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired of feeling tongue-tied and awkward in social situations? Wish you could express your thoughts and feelings clearly and confidently? If so, then this Complete Communication Skills Workbook is your answer! Imagine walking into any room, feeling totally confident, and easily connecting with anyone you meet. See yourself speaking your mind without hesitation, building strong relationships, and achieving your goals through the power of great ...

Naive Mormon nanny Brooke Davis, nineteen, enters the opulent Walker mansion, where Craig and Olivia’s perfect facade hides a cauldron of dominance and desire. As voyeuristic nights and steamy encounters blur boundaries, Brooke’s innocence burns under their command, each touch a defiance against a mysterious watcher stalking their sins. With notes like “I OWN YOUR SECRETS” tightening the noose, the trio’s passion escalates, teetering on the edge of revelation. “You’re ours tonight, Brooke,” Craig growls, “your vow stays, but you’ll cum for us, beg for us.”