Virtual Training

As hotel manager Tom Eastham’s retirement approaches, his best friend tries to persuade him to get back into the sport which he gave up over thirty years earlier. Initially unwilling to brave the roads after so long off the bike, he gradually comes around to the idea of having another bash at cycling and takes to the Lancashire lanes once more. This light-hearted but incisive account traces his first six months back in the saddle, during which time the life-enhancing possibilities of cycling gradually dawn on him as he samples various facets of the sport, complemented by some rather ...

Town Slut is the third book in my series: Sissy Slave Training. Asher Grainger, born into wealth and privilege, is the sole heir to a multi-million dollar fortune and desperately tries to please his father. Asher's father dislikes his son, referring to him as a momma's boy, a sissy, and refuses to put him in the will unless he can prove himself as a stud and a ruthless businessman. Asher succeeds in making tons of money for his father. But, his true nature, wanting to be a sissy, prevents him from having any luck with women. He sneaks into Joyce Johnson's rental home and gets caught trying ...

Unlock Your Project Management Potential with the PMP Exam Prep Simplified Are you ready to elevate your project management skills and ace the PMP exam on your first attempt? If the answer is "YES", then "PMP Exam Prep Simplified" is the perfect resource for you! This comprehensive guide is designed not only as a study aid but as a transformative tool to master and apply project management principles effectively in your professional life.If you're struggling to stay ahead in your project management career, our book bridges the gap between theory and practice, helping you not only pass the ...

"The Great Chapter Ones in the Bible" is a 2 in 1 Bundle and you get the 9 Chapter Ones in the Old Testament and then 14 Chapter Ones in the New Testament, complete with Summation, Full Scripture, and Full Commentary with Bible Study Questions for each Chapter One. Finding the answers to the Study Questions in the Commentary and writing them down is the best way to study the Bible. Christians are called to be HOLY. The Word of God is divinely inspired by God and profitable for teaching, reproof, correction, and training in righteousness. (2 Timothy 3:16) The Word of God is the means of the ...

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...

*** Amazon Best Seller in "Horses > Riding" AND Horses > Equestrian *** UPDATED! Just added: A free chapter with valuable horse tips that you can put into use today! Horseback Riding - 10 Simple Lessons That Will Transform Your Horse Riding and Training Are you dreaming of horseback riding, buying a horse or did you just get a horse? Are you wondering about how you should proceed and the things you should be doing to enjoy horseback riding? Your horse is a 1,000+ pounds of muscle and lightning-quick reflexes. You MUST pay attention to safety all the time. Even veteran horse trainers and ...

Abhidhamma Piṭaka for Beginners: Key Concepts in Buddhist Mental Training is not just a book—it’s a journey into the mind, an invitation to understand life from the deepest perspectives of Buddhist psychology. If you’re seeking a way to cultivate inner calm, sharpen your mindfulness, and unlock the layers of consciousness, this guide offers the tools and insights to take you there. Uncover the Essence of Buddhist Mental Training Step into the world of the Abhidhamma, Buddhism’s most profound and analytical collection of teachings. This book takes complex, timeless principles and ...

Discover the Secret to a Thriving Work-From-Home Business as an Apostille Agent! Are you a credentialed professional seeking a lucrative side hustle, or perhaps you're dreaming of the ultimate work-from-home career that offers flexibility, freedom, and financial rewards? Look no further! Your Passport to Apostilles: 131 Tips to Build a Thriving Business as an Apostille Agent by Judi Lawrence, the "Queen of Apostilles," and Bill Soroka, founder of NotaryCoach.com, is your comprehensive guide to entering the exciting world of apostilles.Welcome to the World of Apostilles! Imagine working from...

Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...

You brought home an adorable Labrador Retriever, thinking they’d be the perfect family dog—loyal, loving, and obedient. But now, just a few weeks in, you’re overwhelmed, exhausted, and questioning your decision. Your Labrador is chewing up furniture, shoes, and anything left on the floor. They pull so hard on the leash that walks are a nightmare. Potty training isn’t working—you’re cleaning up accidents at 2 AM. The kids love the puppy, but it bites too hard during playtime. You’ve tried advice from blogs and YouTube, but it’s confusing and contradictory. Hiring a ...

Before you try the brand new Social Media Sensation 12-3-30 You Must Read This Book This short guide answers the question: How do I begin to train cardio with a weighted backpack on an inclined treadmill? Who needs this book? You need this book if you need a super effective low impact cardio workout you can do daily. Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated ...

Yorkie, Yorkie Book, Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Simple Steps, Quick Results. Yorkie Terrier Book [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this Yorkshire Terrier Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Yorkshire Terrier. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s level. There’s a ...

No sense of humor? Or want to make full use of the one you have? Turn that frown upside down with proven tips on How to Make People Laugh! Do all your jokes get crickets instead of laughs? Are your witty comebacks not resonating well to your audience (and maybe even sound offensive)? Do you have trouble making people at ease around you? It’s time to put comedy and humor in the spotlight of your daily life with How to Make People Laugh by sought-after life coach and master of dad jokes Cole McBride! In this guide, you will discover: How to be wittier: Make people feel at ease and win over ...

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Part 3: This Inspiring Teacher Training Manual Is for You This manual is a comprehensive practical guide to 300-hour and 200-hour teacher training programs. It is suitable for both current yoga teachers and those aspiring to become one. Here, we offer a glimpse into the practice of classical Hatha and rich Kundalini Yoga practices. The inspirations provided in this manual are of use for practitioners of all styles of modern yoga. The third section of the manual focuses on practical elements like kriyas and class structuring. Our aim is to inspire you to create well-organized and beautiful ...

Based upon legal training and over a decade of service dog husbandry including mulitple lawsuits to uphold the rights of service dog access, this must-have book offers a unique perspective on two critical aspects of service dog ownership: training and legal compliance for public access. Dry legal concepts come to life through vivid dramatizations and real llife epidsodes. It provides a window into real-world successful case studies in upholding service dog rights through owner-training and negotiating techniques to stand up for the rights of service dog access to public spaces. Contrary to ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

Dachshund Training. Are You Ready to Bone Up and Easily Train Your Dachshund? Because, this Dachshund Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Dachshund. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple ...

A fun, exciting read somewhere between Joe Abercrombie and Terry Pratchett. Winner of the Literary Titan Book Award for Epic Fantasy. Winner of the International Firebird Book Award. Winner of the Global Book Award. The island kingdom of Ironbay is under siege from Estovia’s warships. Can a street urchin and a tiny band of royal marines break the siege and free Ironbay, or will Estovia’s oppressive, power hungry tyrant, Emperor Solokov, crush their Ironborn home? Ironborn is fast paced, epic fantasy with heart. You’ll laugh out loud, you’ll cry, and you’ll be on the edge of your ...