Virtual Running

Do you wish your dog would listen to you on walks, rather than running after squirrels? Tired of getting left in the dust if a cat shows up nearby? Concerned that your dog’s prey drive is coming between the two of you? Conventional training protocols stifle your dog’s natural predatory behaviours through punishing or constantly forcing them to return. These restrictive protocols work against your dog’s nature and against what they want most: to go for a hunt! Predation is an inner need that makes your dog happy. Suppressing those natural urges is like putting an airtight lid on a ...

Dragon shifter romance from bestsellers HP Mallory and JR Rain I’ve been kidnapped and sold by Devon more times than I can count. But it doesn’t change the feelings I have for him, because each time he sold me to one sister and then the other, he did so for a reason that had everything to do with saving his kind. Yes, his kind as in… dragon shifters. And the dragon shifters are a dying species. Now Devon has made his feelings clear for me and he’s taken me under his wing, so to speak. Together, we face a problem—how to defend the dragons from the humans who want nothing more than ...

Unfulfilled, wanting something more, and longing for a new adventure, Graeme Harvey and his wife Kirsty set out along 1100 miles of the fabled El Camino de Santiago fully kitted out for all eventualities…Or so they think! What actually follows is a picturesque, joyous, painful, pain au chocolat fuelled journey that will change their lives forever… “Inspiring!” “Very entertaining”, “Fantastic read”. Nominated for running book of the year in The Running Awards 2019.

Megan has been like a sister to Carly since they were very young. Now, they are university freshmen and on the Cross Country team together. One day, after running together, Megan sees Carly naked in the locker room. She realizes that she has feelings for Carly that go beyond friendship. Later in the week, during one of their runs, Carly and Megan head off the beaten path and find themselves skinny dipping near a waterfall. As they stare at each other naked beneath the falling water, they must confront their feelings of lust, passion, and love.

In "Sock Science: Unleashing Endurance and Performance for Runners and Hikers," author Nick Newland, an ex-military personnel turned coach, unveils the secret weapon for all outdoor enthusiasts - the humble sock. Drawing on his extensive experience in both physical training and real-life expeditions, Newland delves into the science behind this often overlooked piece of gear. With his expert guidance, readers learn how to harness the power of high-performance socks to enhance their endurance and elevate their performance on the trails. Packed with practical tips, innovative techniques, and ...

Running is nothing new for Mo. She left her home and alcoholic mother straight out of high school. But leaving her older, abusive boyfriend, Lenny, takes more than courage. It requires planning. And it means leaving everything she knows and owns behind…everything but two over-stuffed suitcases and a one-eyed cat. With no direction or specific destination in mind, Mo finds herself in the small town of Smelt, Indiana, a place with endless cornfields and weekend craft fairs. As quaint and quiet as Smelt appears to be, it quickly becomes clear that peace of mind will be tough to find. Can Mo ...

How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. ...

John Tibbets, the homeless antihero from Walking Homeless, returns with a vengeance. Still plagued with amnesia, Tibbets awakens in the desert canyons of New Mexico after killing a half dozen drug lords and several FBI agents for reasons he can’t remember. Without memory to guide him, his instincts and training kick in and he goes into hiding, once again faced with the dilemma of uncovering his identity. Meanwhile, the violence in New Mexico draws FBI Special Agent Richard Cone and Ben Freeman, Tibbets’ former partner and member of a government black-ops agency that officially doesn’t...

The scene is Amazonia, Ecuador, only 50 miles from the Columbian border, and FARC, one of the oldest and most deadly criminal gangs in history, is operating close by. An American woman in her early forties, attractive but alone, is on an eco-vacation in the same location. There are five other guests: Sergei and a fellow Serb and their translator, the three of them drinking vodka and smoking American cigarettes while looking the American woman up and down; two Belgium biologists, man and wife, who only speak French and a smattering of English. The rainy season has just begun, and the next ...

Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...

Just as things began to work out in Doris Grant's life, ghosts from the past hunt her down. She must leave everything she knew and go into the unknown. The 1890s offered few opportunities for women who had to find their way alone in the world. The country was experiencing great droughts and the worst economic depression to date. Even in this dire circumstance, many found hope with the chance to obtain free land in the Oklahoma Territory. Doris is intrigued with the challenge of claiming land on the Cherokee Strip Land Run of 1893. Perhaps this is an opportunity to begin anew.

If there was one piece of advice Olive Crisp always followed, it was that "one should never attempt to solve a crime on an empty stomach..." 1970s. Cambridge, England. A BODY IN THE GRAVEYARD: When Olive stumbles upon a dead body while walking Biscuit one morning, she decides to investigate. The bumbling police force aren't making much progress with the local community but Olive, with a combination of her charm and delicious baked goods, manages to persuade potential witnesses to open up and reveal secrets about the victim and clues that could lead to the catching of his killer. A COSY ...

How much would you sacrifice to regain your honor? After ex-football star, Matt Mathison, allows a career-ending injury to send him to the far country, the prodigal wants to come home and regain his honor. But Matt returns with an assassin on his trail. When he encounters a young woman with secrets, a woman he is drawn to and who seems to need him, he must choose between helping her or endangering her. Miranda (Randi) Richards, a young meteorologist, takes a job in a remote area near the Olympic National Park to nurse her wounds after her parents brutally disowned her when she converted to ...

Embark on a transformative journey with "Silvia Moon's Twin Flame Runner Tips: Running Is Not the Answer." This remarkable guide immerses you in the intricate beauty of twin-flame relationships, revealing the unique emotional and energetic challenges that arise when one partner feels compelled to withdraw from a profound connection. Explore how this instinct to distance can amplify fears and anxieties, often leaving both partners feeling adrift. But there's a silver lining! Silvia Moon offers practical and uplifting strategies to foster inner peace and balance. She encourages you to embrace...

PEOPLE OBEY MANAGERS BUT THEY FOLLOW LEADERS Gerry Hartigan discusses the five characteristics he believes a person must have if they want to become a great leader. Most of these traits are rarely mentioned in business books about Leadership. People obey a manager but they follow a leader and in order to be a great leader these traits will help you reach your goal. Read this book and become the leader you were meant to be.

If there was one piece of advice Olive Crisp always followed, it was that “one should never attempt to solve a crime on an empty stomach..." 1970s. Cambridge, England. A SMALL-TIME ART HEIST: When two separate robberies take place at the Fitzwilliam Museum simultaneously, while Olive and Hugo are visiting the galleries, they set about investigating who could have committed the crimes. A COSY COMMUNITY: Meanwhile, Blythe faces a romantic dilemma when she's forced to decide between the two conflicting sides of her heart: being a bookshop owner or becoming a wife. And Olive has to confront ...

FROM SNOW AND ICE TO PARADISE FROM LAKE ERIE’S PUT-IN-BAY TO KEY WEST TO THE CAYMAN ISLANDS In 1944, a mysterious German raider from Hitler’s pirate fleet disappears in the Caribbean. Years later, a Soviet frigate sinks off Grand Cayman Island. Washington Post investigative reporter Emerson Moore visits the Cayman Islands where he is drawn into the intrigue surrounding nefarious Jamaican drug lord, Pryce Clarke, and his surreptitious underwater activities in Boatswain’s Bay. At the same time, Moore stumbles across information regarding the missing German raider and uncovers a deadly ...

Alexis is at a turning point in her life and headed in the wrong direction… Alexis West dreams of being an author, but so far, her only book is a binder full of rejection letters. To make ends meet, she works nights as a waitress at the exclusive Manhattan restaurant, Antoine’s on Madison. When French supermodel, Simone Bouchard and her handsome boyfriend, Oliver Beckett, arrive for dinner at Antoine’s one night, little does Alexis know they will get her fired before the evening is over. Jobless, no book deal and fearing her parents will force her to move home and get a ‘real job’...

As French armies throughout Spain march to combine into a terrifying force, will Wellington have enough soldiers to resist them? Madrid, the French seat of power in Spain, is now within reach. Wellington’s army marches for the capitol, but news of several French armies on the move is a great cause of concern. If the enemy armies to the North, South and East can combine, they will form a force twice as strong as Wellington’s. Craven must do everything in his power to stop the French from combining into a horde so destructive that it could drive Wellington all the way back into Portugal. ...

New City. New Job. Same broken heart. So much for a leaving it all behind. A millionaire’s missing computer, their dead housekeeper and a family secret hidden in plain sight: these are the elements of a most unusual case quite literally handed to Detective Vasily Korsokovach moments after arriving at John Wayne International in Southern California. Put into the awkward position of cleaning up a colleague’s sloppy investigation, Vasily immediately finds himself on the defensive after he begins asking uncomfortable questions in pursuit of the truth. And when he pulls a thread that ...