Virtual Running

Galina Dombrosky was as patriotic as apple pie. An unexpected assignment drops her in St. Petersburg, Russia because of her Russian heritage. Beauty surrounds her, creating a longing for a land she doesn’t know – as well as an overwhelming attraction to the man she has been sent to spy upon, Nik. Nikodim ‘Nik’ Petrov is the most normal billionaire that she’s ever met (not that she has met many!) and completely down to earth. He is caring, friendly, and devastatingly handsome – which makes her wonder if the CIA has the hacker idententified correctly after all? When secrets are ...

"Chasing New Heights" is the continuation of Holly’s journey as she transitions into high school, where new challenges await her on and off the cross country course. After a triumphant middle school season, Holly faces increased competition, self-doubt, and the pressure of leadership as she mentors younger runners like Mia. With the state championships on the horizon, Holly must balance the weight of expectations, her friendships, and her passion for running. Through perseverance, she discovers that success is not just about winning but about personal growth, teamwork, and embracing the ...

The city was a living, breathing monster, its heart pumping with the relentless rhythm of sirens and screams. In this concrete jungle, only the strong survived while the weak were swallowed whole. Hi Cee was a phantom drifting through the city's underbelly, a master of disguise and a chameleon able to blend into any crowd. He was a survivor who had clawed his way from the gutters, his moral compass shattered long ago and replaced by an instinct to survive at all costs. Hi Cee lived as a fugitive, haunting back alleys and dive bars as he tried to escape his tangled web of a past filled with ...

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...

Catherine Brewer has a secret to keep. And Vincent Lemont has a score to settle. One of them has to lose in this taut, no-frills, edge-of-your-seat suspense thriller. Catherine is happy and settled with what she always wanted: a loving husband, two cute kids, and a comfortable home. She also has a dangerous secret, a suppressed fragility, and a life about to be torn apart by her own history. Vincent has just been freed from a long stretch in San Quentin. Memories of his incarceration run riot in his mind. He’s bitter, single-minded, and quite prepared to crush whoever and whatever stands ...

It is a comedy of errors when two bumbling kidnappers kidnap the wrong women in this sequel to The Silver Spurs Home for Aging Cowgirls. Will they get what’s coming to them or will they find out messing with a felon’s fiancée and fiery mistress is more trouble than it is worth? Throw in four rascally seniors, a donkey race, an irate felon, a double dealing coyote, and a run for the border with a cool three million in the back of a pickup truck, and you’ve got a roller coaster ride of laughs and adventures. Haven’t read the first book? Don’t worry, you can read this story as a ...

Este libro tiene dos versiones: "AdultOs en forma" y "AdultAs en forma". El contenido es el mismo en los dos casos, pero cambia la cubierta y también las menciones directas a ellos o a ellas (el género). Ambos libros están disponibles en Amazon. Quieres ponerte en forma. ¡Lo necesitas! Pero tienes muchas dudas y no sabes cómo empezar o qué hacer. Este libro te ofrece respuestas y guía. Además podrás escribir al autor si necesitas más aclaraciones. Con un lenguaje sencillo y cercano, el autor te informa sobre cómo iniciarte en la actividad física. El objetivo principal es ...

How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. ...

Don Hale OBE is an author, sports writer, and former investigative journalist. This book is a combination of fun, fitness ideas, and sporting recollections.First written in 1986, it includes some fascinating and amusing recollections from Don’s early sporting career as an athlete and as a former professional footballer with Bury FC, combined with his experiences of trying to keep fit, and running, amidst a very busy and controversial career in journalism. This book recalls his early struggles to prepare and run a series of fun-runs, competitive races, and eventually marathons. The journey...

Our eyes met, and my world flipped. He’s off-limits and nothing like the guys I've dated before, which only makes me want him even more. We're different in so many ways. We didn't grow up with the same privileges, yet our hearts and desires are remarkably similar. His tall, muscular body, adorned with black ink, takes my breath away. When our lips touch, the world around us disappears, leaving only the warmth of his embrace. Our relationship is a whirlwind of fire and steam until we hit a wall, hard. Separation sets in, and my world turns dark. I want him and only him. How could he do ...

Mistletoe and Merry Mayhem: Love's the Perfect Holiday Plot Twist! Macalister Forest: award-winning mystery author by day, clueless single dad by—well—all the time. This Christmas, he's trading his typewriter for tinsel and taking his spitfire daughter, Josi, to the ultimate winter wonderland: Sugar Plum, Georgia, where even the cottages have their own origin stories. But before you can say 'Jingle Bells,' Mac realizes he's in way over his Santa hat and needs a nanny, stat. Wynter Sullivan, New York City's real estate queen, thought her biggest holiday hurdle was snagging the coziest ...

A vengeful female ringleader heads an expensive show horse kidnapping operation, selling to the black market. One couple loses a much treasured dressage mount. Will Cajun Magic make it back to his rightful owners? Can the Mob push back against the villain's dark ways?

Introducing the all-new Legends of Love series: Stuck in a rut, Cecelia Donaldson needs a change from her everyday, boring routine. When a coworker tells her about the legend of love at Ellington Castle, Cecelia makes a bold move and makes a reservation for the historical castle of lore and books a flight across the ocean. She’s never believed in such tales, but what a story she’d have if she did find love at Ellington Castle. Worst case scenario—she’d have a wonderful vacation in a beautiful hidden gem of a country. Most people would be thrilled for a free stay at an ancient castle...

Ever feel like your own brain is working against you? That’s because it probably is. Your subconscious mind is quietly controlling 95% of your thoughts, habits, and decisions—and if you don’t learn how to reprogram it, you’ll keep repeating the same mistakes, chasing the wrong goals, and sabotaging your own success. Your Brain Is an Ahole** is a no-BS guide to understanding how your subconscious actually works—and more importantly, how to make it work for you instead of against you. Inside, you’ll learn: ✔ Why your subconscious clings to dumb beliefs (even when they ruin your ...

Updated for 2019! Book endorsed by the Professional Beauty Association (PBA) and Modern Salon magazine. Finally a book that helps salon owners to open, remodel, and run a successful business!! Using this Amazon Best Seller as your guide, put your dreams of owning or remodeling a salon on the success track and learn operational tactics that would otherwise take you years to master! Opening a salon or remodeling your existing business takes a lot more planning and money than most people would ever imagine. Ready, Set, Go is packed with the steps, tips, ideas, and strategies to make your salon...

Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.

THE ARMORBEARERS OF TODAY WILL BE THE LEADERS OF TOMORROW. Terry Nance, author of the best-selling book God's Armorbearer Volumes 1 and 2, reaffirms that the local church is God's idea--not man's--and that this is the day of a great harvest in which millions will need to be trained in the Lord. In God's Armorbearer Volume 3 you will learn: * How important it is to get plugged into your local church. * How to get out of the comfort zone and develop your gift zone. * How to become Kingdom builders and not empire builders. * How servanthood is the key to unlocking your destiny. God's ...

Make this the year you launch and build a serious apparel (t-shirts, hoodies, sweatshirts, and more) business online! Here is an Amazon Merch book that shows how we consistently make four figures monthly selling t-shirts and more online with our family-run media company. Intended for current e-commerce online sellers, I've kept the cost of this ebook so low you can recoup your cost with one or two shirt sales from the actionable ideas in this book. Beyond this book, we're not selling anything else: No courses, no upsells, just this useful book and the ideas about what we're doing with our t...

This is the Third Demeter Chronicle and you are strongly advised to read the other two first (Hunting the Thingle and The Battle for Demeter) After the Battle for Demeter the Non-Existents combined with the Existents to run Demeter together as a planet that was fair, a planet that was just, a planet with no oppression and no wrong. Control, the Non-Existents’ intelligent machine, had made Mermasali, Ishali’s Mother, the new Leader of Demeter, together with a new intelligent machine called Control Two whom he had created with settings to limit its persona l power so that it could never ...