Virtual Running

Megan has been like a sister to Carly since they were very young. Now, they are university freshmen and on the Cross Country team together. One day, after running together, Megan sees Carly naked in the locker room. She realizes that she has feelings for Carly that go beyond friendship. Later in the week, during one of their runs, Carly and Megan head off the beaten path and find themselves skinny dipping near a waterfall. As they stare at each other naked beneath the falling water, they must confront their feelings of lust, passion, and love.

Death is an experience that we will all have. As I write this book a dear one has been diagnosed with a terminal cancer. It has been heartbreaking to watch him wither away every day. The only way that I get through life’s challenges is through writing. This book captures my thoughts about death and grief, reflecting on how I want to live before I die. These are my gentle thoughts in words in this hard times.

THE meaning and details behind World War II's OPERATION ANTHROPOID are revealed as prologue in Chapter 1. Stories, myths, and holy texts tell a similar story of man’s beginnings, describing an age of innocence and special relationships with animals. There ought to be some truth here. Thanks to recent scientific discoveries & popular theories, I’ve pieced together an incredible story that fits all the facts. I think I was inspired, because the story just hit me. I like to say, “My dog told me the story.” In a way he did. Facts and theories not commonly known, but addressed in this ...

An honest, warm and moving story and a great resource for anyone who wants to run. Christine Stovell didn’t think she was the running kind. Running, she believed, was for elite athletes and hardcore fitness freaks. Then, after causing a local scandal, she found herself hiding in her parents' loft with her two young daughters and decided to try running as a means of escape. That attempt ended so painfully it was four years before she felt brave enough to try another run. Christine's story takes her from running scared to running half marathons. In twenty years, she’s run through sad, bad...

Can you trust a god they call Oathbreaker? Vervain Lavine needs a little time to figure things out. Things like how to control the multiple beasts and magics inside her. Or how to lead a Pride of werelions who act more like a bunch of frat boys than grown men. She needs to work out her relationship with Trevor, the werewolf Prince bonded to her, and figure out if his grandfather, Loki, is serious in his repentance or is just up to more of his tricks. Demeter's still on the run after her attempt on Trevor's life and it'd be great if Vervain could figure out where she's hiding before the ...

Nita, the author and artist of this book started painting batiks when the word "batik" appeared in her meditation. Initially apprehensive about calling herself an artist, she plucked her courage and self-published this book. Inspired by creative women who came before us, she made the decision to believe in her art, in what she has to offer to world, she has since found peace and freedom through and with this ancient art form as a meditation instrument. Martha Graham once said “there is only one of you in all of time, this expression is unique.” And if we block this expression, it will ...

Book endorsed by the Professional Beauty Association (PBA) and Modern Salon Magazine. "With the launch of the Ready, Set, Go! Book series,Jeff Grissler has finally created a new benchmark publication geared to helping Salon Owners build and run a profitable salon. Yes, at L'Oreal we want salons to be on the cutting edge with styles and color but more importanly we want them to make money. RSG books series will now give them the tools to get their salons to the next level. Successful salon ownership,happy employees, wonderful families and friends and of all things a healthy retirement! This ...

This housewife has almost a decade under her belt of creating a life that is cozy and satisfying on a limited income. There are stories, advice, and experiences of how to manage a small budget, a small home, and a small family to the fullest. There are stories of building careers out of hobbies with no money to spare. Stories of other homemakers working with so little you wouldn't think they could survive. In the end, you will learn that a delicious life is created with wisdom and love. You may even learn how to live richly on very little in the way of finances. On one paycheck, this family...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

Action, suspense, passion, betrayal, and a little bit of sex... a fast-paced story you'll never forget. The political thriller with heart! "Rating: 5.5 out of 5 Stars – Top Pick." Underground Book Reviews "It’s not just the fast-moving plot, the realistic portrayal of life inside the Beltway, nor the cohesion of the story. It’s the carefully crafted characters portraying the heart of a mother, the devotion of a dear friend, and the soul-destructing power of politics, money, and cocaine. I highly recommend this very entertaining book." "RUNNING had me up till the wee hours of the ...

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

Run D&D and RPG Sessions Without the Stress Are you a game master who’s short on time, overwhelmed by prep, or tired of burnout? The No-Prep Gamemaster is your solution. This updated and expanded second edition of Matt Davids’ well-known guide offers a practical, inspiring approach to running unforgettable tabletop RPG sessions, with little to no prep beforehand. Inside, you’ll discover: A mindset shift that takes the pressure off GMing How to improvise encounters and adventures on the fly Tips for training your brain to generate ideas naturally The power of random tables—and how to...

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

Our eyes met, and my world flipped. He’s off-limits and nothing like the guys I've dated before, which only makes me want him even more. We're different in so many ways. We didn't grow up with the same privileges, yet our hearts and desires are remarkably similar. His tall, muscular body, adorned with black ink, takes my breath away. When our lips touch, the world around us disappears, leaving only the warmth of his embrace. Our relationship is a whirlwind of fire and steam until we hit a wall, hard. Separation sets in, and my world turns dark. I want him and only him. How could he do ...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

ADHD as a child, David Egee suffered through many years of reading and writing impairment. "I was ADHD before the expression became a household word.” Egee overcame his learning handicap to become the Director of the American Hospital in Beirut at the age of 35, dealing with such Middle Eastern luminaries as Yasser Arafat and Muammar Gaddafi. Later, he established hospitals throughout the Middle East, just before the region exploded. In the 1980s, he worked for Hospital Corp. of America (HCA) in England, setting up nursing homes. When HCA bowed out of Britain, he founded his own nursing ...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

Running With Vince focuses on twin brothers and their unique bond. Polar opposites, Christian and Vincent have little in common, other than their family. On one final road trip together, they bicker and banter, but also better understand each other and the love that they share. More importantly, both are able to move forward and serve those they care for after a tragic family event.

Unveiling "The Nomadic Entrepreneur", the go-to guide for those with an adventurous spirit and bold ambition looking to merge travel and entrepreneurship. A comprehensive, engaging read that presents a unique blend of lifestyle and business tactics to succeed as a digital nomad aboard a cruise ship. The expansive first chapter introduces you to the fascinating world of Nomadic Entrepreneurship, providing valuable insights into the transition from traditional business to a lifestyle of continuous cruising. You'll explore what it’s like to swap the boardroom for a ship deck, without ...