Virtual Running

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

An honest, warm and moving story and a great resource for anyone who wants to run. Christine Stovell didn’t think she was the running kind. Running, she believed, was for elite athletes and hardcore fitness freaks. Then, after causing a local scandal, she found herself hiding in her parents' loft with her two young daughters and decided to try running as a means of escape. That attempt ended so painfully it was four years before she felt brave enough to try another run. Christine's story takes her from running scared to running half marathons. In twenty years, she’s run through sad, bad...

Bethany has never felt as alone as she feels now, in her new hometown of Linwood. Her family is in shambles and she feels isolated. Then she discovers Chime, an young woman from another world who is on the run and scared. Chime has been accused of a magic-related crime and must find a way to prove her innocence before she is caught by a queen who wants nothing more than to see her dead. To stay alive, Chime must seek refuge in the one place she fears—the lair of the queen’s enemy, a twisted sorcerer no one has seen in years. Bethany decides to help Chime, even if it means leaving her ...

Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with ...

Lose Weight and Enjoy Your New-Found Fitness by Running Your Way to Health! ★ Read this book for FREE on Kindle unlimited - Download Now! ★ No matter how much you work on your career and family life, there's no escaping the fact that you have to work on your health and happiness, too! Have you ever come home after a long day at work wishing you could do something about your out-of-shape body? Running: Stride Into Your Success - Health and Fitness for Life, Healthy Weight Loss, and Healthy Living teaches you about setting intentions and taking your first steps. You'll learn how to ...

Introducing "The Handyman's Blueprint" – the ultimate guide for aspiring and seasoned handymen who want to take their skills and business acumen to new heights. This comprehensive eBook covers everything you need to know to become a successful handyman, providing you with a roadmap for starting, running, and growing your business. Don't be just another handyman – instead, set yourself apart from the competition with the help of our 36 informative and practical chapters, each focused on a critical aspect of the handyman profession. Learn how to identify your niche, create a unique ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

Looking to start your own print-on-demand t-shirt business? Look no further! Our comprehensive eBook will guide you through each step of the process, from niche selection to scaling your business. Discover the secrets of successful t-shirt business owners and learn how to create eye-catching designs that will set your brand apart. We'll also walk you through the process of setting up your online store and choosing the right print-on-demand platform to suit your needs. But it's not just about setting up shop - our eBook provides invaluable insights on how to market your business effectively....

Can't get enough of survival stories? This one deserves a top spot in your pile! THE I ESCAPED SERIES DOESN'T JUST HOOK READERS -- IT CREATES THEM. What we do differently: We drop you straight into the most intense moment from page one, then backtrack to show how our characters got there - all while weaving in true facts that make you feel like you're running on the streets of Pamplona. "A suspenseful survival series based on famous historical events. Verdict: excellent." - School Library Journal Fifteen-year-old Zack is an American teen on vacation in Spain when he accidentally steps ...

Letting go can be as easy as giving in. Or so everyone says…but according to Jasmine Grant, retired world-renowned singer, letting go can mean leaving the only family she’s ever known. But what will happen when a once in a lifetime opportunity comes knocking at her door. Will she give in and explore her deepest fantasies? Or will she run away? Tycoons Gabriele Sabino, Antonio Russo, and Wren Costa were closer than family. They had practically everything in their lives handed to them on a platter. The trio had everything they could ask for, but the one thing that eluded them. With ...

When a small two-seater Cessna sputters and stalls high above the rugged wilderness, Larry and Angela brace for impact, believing the worst is behind them. But survival is just the beginning of their nightmare. As they emerge from the wreckage, they quickly realize they are not alone; a sinister force is stalking them, now turning their desperate escape into a deadly game of cat and mouse. Tension mounts as the duo navigates the treacherous landscape, battling both the elements and their unseen pursuers. As they race against time to escape their relentless hunters, Larry and Angela must ...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

Since the days of Andrew Carnegie and Napoleon Hill, people have used Mastermind Groups to enhance their businesses and improve their lives. In the Black Book of the Mastermind, you will learn to recruit and run a Mastermind Group of your own. No man is an island, and no one achieves lasting success alone. This book will help you and your mastermind make progress towards a bright and abundant future.

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...