Virtual Running

Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.

Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules ...

The 1 Day MBA for Lawyers is a practical guide that equips legal professionals with essential business knowledge, tailored specifically for running a law firm. The book covers key areas such as financial literacy, business strategy, marketing, client relations, and leadership, all presented in an accessible, one-day study format. Each chapter provides actionable exercises, enabling readers to apply these business concepts directly to their own practice—from setting KPIs to creating a financial forecast, building an organizational chart, and improving operational efficiency. With each ...

Step into the riveting world of politics and leadership with the new eBook, 'The Power of Community.' This comprehensive guide provides a unique and engaging exploration of local government, politics, campaign strategies, and much more, ideal for anyone with aspirations to enter the political arena or contribute to their local community. This eBook walks you through the journey of politics, right from understanding the foundation to wielding your influence effectively. The journey starts with a detailed introduction to local government and gradually dives into the nitty-gritty of political ...

Hilarious misadventures involving unexpected twists including murder, drug running and an inheritance as newly retired Jack and Susie buy their first caravan. Jack and Susie Morton have had their fill of the daily grind, bored and tired of their jobs. And Jack has been ill, a heart attack and triple bypass. It was time to spend some quality time together. So they go ahead and retire early. Buy a caravan they call Daisy. Only problem is that the hapless couple know absolutely nothing about caravanning. It's a steep learning curve. Can Jack overcome his terror of towing? Will they master the ...

The year is 1995, and Gina leaves a failed relationship for a California Dream, only to find she can’t afford rent in the promised land. That’s OK, she’s not alone; the nonprofit social service agency that hires her into an entry level mental health job is dominated by a gang of sophomoric slackers, who literally spend 24/7 on the job; since they don’t get paid enough to pay rent, they simply don’t. It’s a makeshift commune of sorts, evolved of necessity. This fictional biography is a darkly comic, social services satire; the action has moved off the grounds of the State ...

A vengeful female ringleader heads an expensive show horse kidnapping operation, selling to the black market. One couple loses a much treasured dressage mount. Will Cajun Magic make it back to his rightful owners? Can the Mob push back against the villain's dark ways?

Updated for 2019! Book endorsed by the Professional Beauty Association (PBA) and Modern Salon magazine. Finally a book that helps salon owners to open, remodel, and run a successful business!! Using this Amazon Best Seller as your guide, put your dreams of owning or remodeling a salon on the success track and learn operational tactics that would otherwise take you years to master! Opening a salon or remodeling your existing business takes a lot more planning and money than most people would ever imagine. Ready, Set, Go is packed with the steps, tips, ideas, and strategies to make your salon...

"Mastering the Art of Distance Running Mentorship" is your passport to the world of coaching excellence and athletic achievement. This comprehensive guide transcends the boundaries of traditional coaching manuals, offering a harmonious blend of expert insights and the heartfelt journey of a lifelong runner turned coach. Within these pages, discover the multifaceted role of a running coach and gain access to the essential principles, strategies, and techniques that fuel success for athletes of every caliber. Tailored for coaches, athletes, and enthusiasts alike, this book explores the ...

Introducing the all-new Legends of Love series: Stuck in a rut, Cecelia Donaldson needs a change from her everyday, boring routine. When a coworker tells her about the legend of love at Ellington Castle, Cecelia makes a bold move and makes a reservation for the historical castle of lore and books a flight across the ocean. She’s never believed in such tales, but what a story she’d have if she did find love at Ellington Castle. Worst case scenario—she’d have a wonderful vacation in a beautiful hidden gem of a country. Most people would be thrilled for a free stay at an ancient castle...

If you love unicorns, princesses, enchanted forests, and adventure, you will love this inspirational short bedtime story for kids and adults of all ages. In a land of ice and snow, a princess and a unicorn go in search of the person who placed a curse upon their kingdoms. Who has cursed her kingdom? Why are all of her subjects asleep including her parents, the king and queen? Why is there no color in the world except for her red cloak? After months of being alone, the Red Princess decides to do something about it so she goes in search of answers only to stumble upon a unicorn who is also ...

From California to Peru is a long way for LEXI DIETRICH to run but a secret past, a prostitution ring, and a handsome cartel boy all hunt her down. Running South is about the beauty and tragedy of Latin America, and about finding grace there. Lexi is a piece of work—tattoos, piercings, hair dyed red—she fights with her mom and leaves home at eighteen to search for her missing father. She hitchhikes to Mexico City but sex traders nab her. Does she escape, get sold, die in captivity? Anything is possible in this crazy beautiful-ugly world that lies south of all Lexi’s borders. Lexi will...

PEOPLE OBEY MANAGERS BUT THEY FOLLOW LEADERS Gerry Hartigan discusses the five characteristics he believes a person must have if they want to become a great leader. Most of these traits are rarely mentioned in business books about Leadership. People obey a manager but they follow a leader and in order to be a great leader these traits will help you reach your goal. Read this book and become the leader you were meant to be.

Study your trajectory before entering a hot zone, flyboy! Derek ‘Bubbles’ Thorne had a horrible secret that haunted him. Volunteering for orders to Ghazni was supposed to be a way to hide and escape, until a hand of friendship offered a chance at salvation from the mysterious woman who lived down the road from Flyboys. Prepare for the fight of your life… Toni Baird has never been afraid of a challenge—or a little intrigue. Growing up on a small-town farm with a flight school buzzing right next door, secrets were hard to come by. But now, Toni’s taking the biggest risk of her life:...

Ten years ago, Lisa was a popular young writer and internet personality, famous for her party-girl memoir SLUT. Now, she's sober, straight, honest, and bored. But one night her boyfriend's infidelity throws her boring life off the rails. And she meets a young man who shares her interest in the finer things in life: sex, drugs, and revenge. But there are bad boys ... and there are evil boys. And this one is not just bad, but dangerous, a sociopathic stalker with a history of abusing, blackmailing, manipulating, and assaulting women. As she's drawn into his terrifying game, Lisa finds that ...

If you’re running a virtual business, then you’ve got to read Leading Virtual Meetings – Methods and Effective Practices! For many people working from home not only makes sense, but it also leads to higher job satisfaction, higher productivity and lowers costs associated with employees. We live in an age where a message or email can be sent across the world within seconds. All you need is a smartphone, tablet, laptop, and internet connection and you could be working from home! With this lean towards freelancers and virtual offices, it’s not always easy for all business owners to set...

Ever feel like your own brain is working against you? That’s because it probably is. Your subconscious mind is quietly controlling 95% of your thoughts, habits, and decisions—and if you don’t learn how to reprogram it, you’ll keep repeating the same mistakes, chasing the wrong goals, and sabotaging your own success. Your Brain Is an Ahole** is a no-BS guide to understanding how your subconscious actually works—and more importantly, how to make it work for you instead of against you. Inside, you’ll learn: ✔ Why your subconscious clings to dumb beliefs (even when they ruin your ...

“Understanding Running & Chasing: Overcoming Twin Flame Separation” by Silvia Moon offers a profound exploration of the twin flame journey, filled with emotional depth and clarity. This remarkable book sheds light on the intricate dynamics of running and chasing, presenting readers with a unique and thoughtful perspective. Silvia Moon explores the emotional experiences of the runner and the chaser, offering valuable insights into their challenges and triumphs. She beautifully articulates the feelings of isolation that often arise during misunderstandings, illustrating how difficult it ...

Running With Vince focuses on twin brothers and their unique bond. Polar opposites, Christian and Vincent have little in common, other than their family. On one final road trip together, they bicker and banter, but also better understand each other and the love that they share. More importantly, both are able to move forward and serve those they care for after a tragic family event.

Galina Dombrosky was as patriotic as apple pie. An unexpected assignment drops her in St. Petersburg, Russia because of her Russian heritage. Beauty surrounds her, creating a longing for a land she doesn’t know – as well as an overwhelming attraction to the man she has been sent to spy upon, Nik. Nikodim ‘Nik’ Petrov is the most normal billionaire that she’s ever met (not that she has met many!) and completely down to earth. He is caring, friendly, and devastatingly handsome – which makes her wonder if the CIA has the hacker idententified correctly after all? When secrets are ...