Virtual Running

The Art of Running a Successful Wedding Services Business is written with the purpose of helping the millions of wedding services professionals who are struggling to survive the tough competition in their field and are still trying to figure out the secret to standing out in a crowd. Pooja Agnihotri shares every insight, secret, tip, and trick that she has learned while working for a highly successful wedding services startup. Technology has undoubtedly made it easy to start a business these days while simultaneously making it tougher to get that business noticed by potential customers. ...

The book of Jonah contains what is certainly among the most familiar narratives of the Bible. There is a running prophet, a man overboard, three days in the whale’s belly, and the merciful sparing of Nineveh. Jonah, however, is no mere moral narrative. And it is certainly not a story reserved for children in Sunday School classrooms. Jonah is complex and deep, simultaneously offering doctrine and didactic. Jonah runs from his calling and seems to be living a life of cognitive dissonance. Jonah comes to grips with the terrifying reality of living life opposed to God and, only then, finds ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules ...

ADHD as a child, David Egee suffered through many years of reading and writing impairment. "I was ADHD before the expression became a household word.” Egee overcame his learning handicap to become the Director of the American Hospital in Beirut at the age of 35, dealing with such Middle Eastern luminaries as Yasser Arafat and Muammar Gaddafi. Later, he established hospitals throughout the Middle East, just before the region exploded. In the 1980s, he worked for Hospital Corp. of America (HCA) in England, setting up nursing homes. When HCA bowed out of Britain, he founded his own nursing ...

Dragon shifter romance from bestsellers HP Mallory and JR Rain I’ve been kidnapped and sold by Devon more times than I can count. But it doesn’t change the feelings I have for him, because each time he sold me to one sister and then the other, he did so for a reason that had everything to do with saving his kind. Yes, his kind as in… dragon shifters. And the dragon shifters are a dying species. Now Devon has made his feelings clear for me and he’s taken me under his wing, so to speak. Together, we face a problem—how to defend the dragons from the humans who want nothing more than ...

Browning Ross was a High School National Champion Miler. He served in the Navy and then became an NCAA Champion at Villanova University. Browning was a 2 time Olympian, a gold medal winner at the Pan Am Games and an 8 time National Champion runner. Then his contributions to American distance running really started. He founded the Road Runners Club of America which led to the running boom in the 1970's. He started the first national running magazine, the Long Distance Log and he directed thousands of races. He also coached the US International Cross-Country team and was a successful high ...

The year is 1995, and Gina leaves a failed relationship for a California Dream, only to find she can’t afford rent in the promised land. That’s OK, she’s not alone; the nonprofit social service agency that hires her into an entry level mental health job is dominated by a gang of sophomoric slackers, who literally spend 24/7 on the job; since they don’t get paid enough to pay rent, they simply don’t. It’s a makeshift commune of sorts, evolved of necessity. This fictional biography is a darkly comic, social services satire; the action has moved off the grounds of the State ...

Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...

"If there was one piece of advice Olive Crisp always followed, it was that “one should never attempt to solve a crime on an empty stomach..."' 1970s. Cambridge, England. A MYSTERIOUS MURDER AT MIDNIGHT: When a student falls from the turrets of King’s College, Cambridge and the police rule his death as accidental, Olive consults her tarot cards - which confirm her suspicions of murder - and decides to take the investigation into her own hands. A COSY COMMUNITY: Fortunately, the college porter is a loyal customer of Olive’s cafe, The Biscuit Tin, and when she plies him with his ...

“Understanding Running & Chasing: Overcoming Twin Flame Separation” by Silvia Moon offers a profound exploration of the twin flame journey, filled with emotional depth and clarity. This remarkable book sheds light on the intricate dynamics of running and chasing, presenting readers with a unique and thoughtful perspective. Silvia Moon explores the emotional experiences of the runner and the chaser, offering valuable insights into their challenges and triumphs. She beautifully articulates the feelings of isolation that often arise during misunderstandings, illustrating how difficult it ...

Ten years ago, Lisa was a popular young writer and internet personality, famous for her party-girl memoir SLUT. Now, she's sober, straight, honest, and bored. But one night her boyfriend's infidelity throws her boring life off the rails. And she meets a young man who shares her interest in the finer things in life: sex, drugs, and revenge. But there are bad boys ... and there are evil boys. And this one is not just bad, but dangerous, a sociopathic stalker with a history of abusing, blackmailing, manipulating, and assaulting women. As she's drawn into his terrifying game, Lisa finds that ...

The follow up to my best selling book The Diary of an Average Runner. What's happened in the 5 years since i published this book? Well plenty of trying to find out what make me happy, that's what. It's been an up and down period, some would call it a mid life crisis, but i'm coming out the other end a better person with a clear mind so wanted to share this with others who may either be going through similar or simply want read an easy quick read. This is another simple read, even more than the first books, but that's where my life has headed now, simplest is best. If you're expecting to ...

What you need to make it to the end of a 100 km race? Can you imagine the emotion you feel while crossing the finish line? No time to work out regularly? This is your book! Have you ever tried to train your brain? Do it following successful tips explained in this book In this book you will find: • Mental workout routines you can do everywhere • How to visualize your success • How to cross the finish line with smile • How to choose the the right race according to your approach Luca Riva is finisher of 100km race and few marathons. Focus it and cross the finish line satisfied! Click ...

Death is an experience that we will all have. As I write this book a dear one has been diagnosed with a terminal cancer. It has been heartbreaking to watch him wither away every day. The only way that I get through life’s challenges is through writing. This book captures my thoughts about death and grief, reflecting on how I want to live before I die. These are my gentle thoughts in words in this hard times.

Ever wondered if you could run a half marathon? What it could add to your life, and how it could impact positively on your physical and mental health? Or maybe you have already run one (or maybe even a few) but it feels like the distance is out of your reach again because the challenges of life seem too overwhelming to add yet another thing to your plate? Dare you dream of such a thing? What if committing to and training for the 13.1-mile race distance was the ultimate act of self-care for us busy women? What if by putting your own needs first for a change, taking back some control, and ...

A little-known fact: the characters in your favorite fairytales were all runners! That being the case, it might cause you to wonder if the stories you were told as a kid are true. Was there really a wolf on the way to Grandma’s house? Or was it waiting somewhere outside of Hopkinton? Was it breadcrumbs that doomed Hansel and Gretel? Or did it have something to do with an expired XXL chili burrito from the corner minimart? And what’s the deal with porridge? Are we sure Goldilocks wasn’t interested in something else entirely? Runners’ Fairytales answers these questions and more! Find ...

Unfulfilled, wanting something more, and longing for a new adventure, Graeme Harvey and his wife Kirsty set out along 1100 miles of the fabled El Camino de Santiago fully kitted out for all eventualities…Or so they think! What actually follows is a picturesque, joyous, painful, pain au chocolat fuelled journey that will change their lives forever… “Inspiring!” “Very entertaining”, “Fantastic read”. Nominated for running book of the year in The Running Awards 2019.

Book endorsed by the Professional Beauty Association (PBA) and Modern Salon Magazine. "With the launch of the Ready, Set, Go! Book series,Jeff Grissler has finally created a new benchmark publication geared to helping Salon Owners build and run a profitable salon. Yes, at L'Oreal we want salons to be on the cutting edge with styles and color but more importanly we want them to make money. RSG books series will now give them the tools to get their salons to the next level. Successful salon ownership,happy employees, wonderful families and friends and of all things a healthy retirement! This ...

Opening a brewery or restaurant is hard. Building one that becomes a legendary staple in your community is even harder. But what if you had the roadmap right in your hands? In Shifting Gears: The Ultimate Roadmap To Crafting Your Legendary Brewery Or Restaurant, I will show you step by step how to pull it all together. Leveraging experience from having built a legendary brewery myself, I will share practical next steps, lessons learned along the way, and tips and tricks to help fast forward the amount of time it takes you to go from zero to 100 miles per hour. Each step is sequentially laid...