Virtual Running

Lose Weight and Enjoy Your New-Found Fitness by Running Your Way to Health! ★ Read this book for FREE on Kindle unlimited - Download Now! ★ No matter how much you work on your career and family life, there's no escaping the fact that you have to work on your health and happiness, too! Have you ever come home after a long day at work wishing you could do something about your out-of-shape body? Running: Stride Into Your Success - Health and Fitness for Life, Healthy Weight Loss, and Healthy Living teaches you about setting intentions and taking your first steps. You'll learn how to ...

How do you live with yourself when you don’t even know who you are? On a chill October night, a girl goes missing setting the small town of Oakridge on edge. James has spent the last five years running from a past that still haunts him to this day. Now he finds himself thrust back into a life he thought he left behind. Finding out his new home may be haunted and reconnecting with an old friend while being thrust into a murder mystery, James finds himself trying to figure out which end is up while questioning his own sanity. **AUTHOR’S NOTE** Buried Secrets is a New Adult, mystery ...

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

Since the days of Andrew Carnegie and Napoleon Hill, people have used Mastermind Groups to enhance their businesses and improve their lives. In the Black Book of the Mastermind, you will learn to recruit and run a Mastermind Group of your own. No man is an island, and no one achieves lasting success alone. This book will help you and your mastermind make progress towards a bright and abundant future.

Have you ever thought about starting a new business that doesn't require a lot of time, space, and investment? In this book, I want to tell you about this new business idea that can allow you to make a thousand dollars or more a week! Microgreens are a new category of vegetables that are harvested shortly after the first set of true leaves form. Some chefs in California have been using them since the mid-1980s, but the demand for microgreens has only recently grown exponentially. That's because microgreens are healthy foods that contain many more nutrients than plants harvested at an ...

Fuel the Fire follows Holly Jones, a high school senior and captain of her cross-country team, as she faces her most challenging season yet. With college scouts watching, team dynamics unraveling, and a fiercely independent freshman phenom, Taylor, testing the limits of her leadership, Holly must navigate the delicate balance between personal ambition and the responsibility of uniting her teammates. As tensions rise on and off the track, Holly learns that leadership isn’t about running ahead—it’s about bringing others along with you. Through grueling practices, emotional breakthroughs...

When a catastrophic EMP strike plunges the country into darkness, journeyman electrician Luke Harper and his wife Caitlyn find themselves trapped on a Missouri highway as civilization crumbles around them. As vehicles die and planes fall from the sky, Luke's prepper skills are put to the ultimate test. Fighting their way through the chaos, they forge an unlikely alliance with a haunted ex-soldier and a compassionate nurse. But their journey to Luke's hidden Ozark homestead becomes a desperate race for survival as society unravels hour by hour. When ruthless scavengers begin targeting ...

FROM DUSTY ROADS AND DEAD ENDS, A NEBRASKA NATIVE SON FINDS HIS WAY A former Nebraska state senator hails from the heart of rural Nebraska—tiny Bassett, Nebraska, population 1,010—where his father and grandfather owned and operated the fertilizer plant, the backbone of the rural community. Born into the tapestry of small-town existence, Coash’s narrative unfolds against the backdrop of tight-knit neighbors and the enduring spirit of the American small town. In this inspiring coming-of-age memoir. Coash chronicles the challenges of the rural economy on his father and his fertilizer ...

“My father is the kindest, gentlest soul I know. Nothing prepared me for the secret he kept for nearly 40 years.” Poland. There is a six-month gap in Adam Stern’s life. Six months during which he had to vanish from Warsaw, away from his wife and everything he knew, to protect them. To protect himself. To survive. Displaced and alone, Adam kept silent about what transpired over those six months, deep in the forests between Poland and Russia. But a chance meeting with another Holocaust survivor changes everything. Decades later, Adam finally reveals his full story to his son, Samson. A ...

Miles to Mindset: The Transformative Power of Cross Country Running Cross country running is more than a sport—it’s a journey of mental resilience, physical endurance, and self-discovery. Miles to Mindset explores the transformative power of cross country, weaving personal stories, coaching wisdom, and scientific insights into an inspiring guide for runners of all levels. From the thrill of the first race to the challenges of marathon training, this book dives deep into the mindset required to succeed in the sport, the evolution of training methodologies, and the importance of recovery ...

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...

Terrorists have deployed the deadly zombie virus in key cities on the east coast in a series of devastating attacks. The power and communication grids have broken down. Police officers have abandoned their posts to look after their own families. Gangs of criminals and packs of zombies prowl both city streets and rural highways. Federal police officer Chuck McCain has started a treacherous solo journey to locate his daughter, Melanie. He's been in the fight since the very beginning of the crisis but now the moment has come to put his own family first. Obstacles and surprises lie in Chuck's ...

Yukiko Yashida was just an ordinary Japanese American ten-year-old living on a strawberry field on Bainbridge Island, Washington. She lived a simple life of school, chores, gardening, and friendships. She was a girl in search of her own place in the world and her own special story to share. Then, in a blink of an eye, Pearl Harbor is attacked and the Land of the Rising Sun emerges and looms large in her life. Not quite Japanese, not as American as she believes, Yukiko and her family are taken from their homes and relocated to the internment camps where now it's the desert sun that never ...

Action, suspense, passion, betrayal, and a little bit of sex... a fast-paced story you'll never forget. The political thriller with heart! "Rating: 5.5 out of 5 Stars – Top Pick." Underground Book Reviews "It’s not just the fast-moving plot, the realistic portrayal of life inside the Beltway, nor the cohesion of the story. It’s the carefully crafted characters portraying the heart of a mother, the devotion of a dear friend, and the soul-destructing power of politics, money, and cocaine. I highly recommend this very entertaining book." "RUNNING had me up till the wee hours of the ...

Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...

A Gripping, Slow-Burn Gay Romance of Survival, Love, and Second Chances Brad Blake is a city boy through and through. But when he inherits a crumbling mountain lodge from a long-lost uncle, he heads into the remote wilderness with one goal—fix it up fast and sell it even faster. He never planned on getting stranded, freezing half to death, or being rescued by the gruff, off-grid survivalist who thinks he has no business being there. Griffin “Grizz” Calloway has spent years living in the wild, far from the ghosts of his past. He doesn’t need company, especially not a stubborn, out-of...

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

Our eyes met, and my world flipped. He’s off-limits and nothing like the guys I've dated before, which only makes me want him even more. We're different in so many ways. We didn't grow up with the same privileges, yet our hearts and desires are remarkably similar. His tall, muscular body, adorned with black ink, takes my breath away. When our lips touch, the world around us disappears, leaving only the warmth of his embrace. Our relationship is a whirlwind of fire and steam until we hit a wall, hard. Separation sets in, and my world turns dark. I want him and only him. How could he do ...

Book Description: Running Effective Meetings & Presentations Unlock the secrets to leading effective meetings and delivering powerful presentations with "Running Effective Meetings & Presentations: Confident Leadership, Communication & Facilitation Skills. Public Speaking for Engaging Virtual & In-Person Audiences & Delivering Powerful Presentations." This comprehensive guide equips you with the tools and strategies to master every aspect of business communication. Whether you’re leading a small team meeting, presenting to executives, or engaging a virtual audience, this book will show ...

ADHD as a child, David Egee suffered through many years of reading and writing impairment. "I was ADHD before the expression became a household word.” Egee overcame his learning handicap to become the Director of the American Hospital in Beirut at the age of 35, dealing with such Middle Eastern luminaries as Yasser Arafat and Muammar Gaddafi. Later, he established hospitals throughout the Middle East, just before the region exploded. In the 1980s, he worked for Hospital Corp. of America (HCA) in England, setting up nursing homes. When HCA bowed out of Britain, he founded his own nursing ...