Virtual Running

More Smoothie Love! From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes. In Smoothies For Runners 2.0, you'll enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you’ll also find a “Training Tip” that corresponds to the name of each smoothie. Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take ...

Current and former NFL scouts give the inside story on why and how Jared Goff, Carson Wentz, Laremy Tunsil, Derrick Henry, Michael Thomas, Dak Prescott, Tyreek Hill and Jakeem Grant were selected in the 2016 draft.

PEOPLE OBEY MANAGERS BUT THEY FOLLOW LEADERS Gerry Hartigan discusses the five characteristics he believes a person must have if they want to become a great leader. Most of these traits are rarely mentioned in business books about Leadership. People obey a manager but they follow a leader and in order to be a great leader these traits will help you reach your goal. Read this book and become the leader you were meant to be.

The harder Henry ran, the less ground he made. “Running” is the story of a young professional living in San Diego struggling to make sense of a world vastly different from the one he expected as a child; a world where everyone is selling a formula for success, but none seem ever to work. Struggling to find his way professionally while keeping hold of his most bedrock values, Henry finds himself adrift looking for something to hold him fast. When the woman who broke his heart ten years earlier returns to his life Henry begins to feel his feet get traction. But is she really his salvation...

Book Description: Running Effective Meetings & Presentations Unlock the secrets to leading effective meetings and delivering powerful presentations with "Running Effective Meetings & Presentations: Confident Leadership, Communication & Facilitation Skills. Public Speaking for Engaging Virtual & In-Person Audiences & Delivering Powerful Presentations." This comprehensive guide equips you with the tools and strategies to master every aspect of business communication. Whether you’re leading a small team meeting, presenting to executives, or engaging a virtual audience, this book will show ...

Introducing "Event Planner Entrepreneur" – your one-stop solution to launch a successful cultural festival planning business! Have you ever dreamt of orchestrating some of the most mesmerizing cultural festivals, bringing different communities together, and showcasing the rich traditions of various cultures? Look no further! This comprehensive guide will walk you through the essentials of planning unforgettable and inclusive cultural events. Dive into the colorful world of cultural festivals and celebrations as you master the art of market research, identify your target audience, and find...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...

For fans of The President is Missing and The First Ladies comes a fun read with a deliciously devious plot about American Politics, The First Family, and love. “A page turning thrill ride—taking twists and turns you never see coming in this tale of a dual love story and deception at the highest level—summer's must-read book!” —Peggy Marie, Hollywood Critics Association “You’ve heard of the Deep State and insurgent groups. What if one had infiltrated the other? In this nail-biting novel about politics, family, love and loss, we’re constantly forced to test the limits of power...

In a nation torn apart by war, Hattie Logan is a woman on the run, desperate to escape the shackles of her privileged past. Seeking refuge from a life of monotony and wealth, Hattie makes a daring choice: to join the ranks of the renowned Pinkerton Detective Agency. Stationed in the heart of the Civil War's fiery epicenter, Washington City, she immerses herself in the dangerous world of intercepting Confederate mail and unraveling intricate ciphers. But deep within, a burning desire lingers—to make an even greater impact. When an enticing assignment slips through her fingers, Hattie ...

THE meaning and details behind World War II's OPERATION ANTHROPOID are revealed as prologue in Chapter 1. Stories, myths, and holy texts tell a similar story of man’s beginnings, describing an age of innocence and special relationships with animals. There ought to be some truth here. Thanks to recent scientific discoveries & popular theories, I’ve pieced together an incredible story that fits all the facts. I think I was inspired, because the story just hit me. I like to say, “My dog told me the story.” In a way he did. Facts and theories not commonly known, but addressed in this ...

This is how you should run your agile retrospective meetings! "Excellent! Gives deep insight into how an effective culture can be created and processed. Thumbs up for all practical tips, they will become very useful in my future projects." "A Collaboration Kickstarter! Martin is delivering a nice set of tools for anyone in need of collaboration improvements. This will definitely boost my upcoming meetings!" "Great about fixing teams! I'm impressed with all the details about running meetings. I also liked the step by step section where the author talks about how to create the meetings, it's ...

Most businesses are mediocre at best, but a small percentage stand out as exceptional. One thing distinguishes one type from the other - the management. In 1997, Apple was on the brink of collapse with less than 90 days of cash flow remaining, yet today it stands as one of the greatest businesses on the planet. The pivot occurred when Steve Jobs took over from John Sculley. The same company, with different management, produced dramatically different outcomes. Similarly, while most airlines struggle with profitability and often succumb to bankruptcy, Southwest Airlines achieved 40 years of ...

“Understanding Running & Chasing: Overcoming Twin Flame Separation” by Silvia Moon offers a profound exploration of the twin flame journey, filled with emotional depth and clarity. This remarkable book sheds light on the intricate dynamics of running and chasing, presenting readers with a unique and thoughtful perspective. Silvia Moon explores the emotional experiences of the runner and the chaser, offering valuable insights into their challenges and triumphs. She beautifully articulates the feelings of isolation that often arise during misunderstandings, illustrating how difficult it ...

"The Art of Chasing: Twin Flame Chaser Fun Facts" by Silvia Moon takes you on a captivating voyage into the wonderful world of twin flame relationships! This remarkable book is overflowing with enlightening facts, reflections, and heartfelt stories illuminating the beautiful dynamics of the twin flame experience, including the exhilarating dance of chasing and being chased in love. Readers can expect to navigate the emotional rollercoaster of discovering and pursuing their destined partner while exploring powerful themes of love, spirituality, and personal evolution. Whether you're a ...

Can you trust a god they call Oathbreaker? Vervain Lavine needs a little time to figure things out. Things like how to control the multiple beasts and magics inside her. Or how to lead a Pride of werelions who act more like a bunch of frat boys than grown men. She needs to work out her relationship with Trevor, the werewolf Prince bonded to her, and figure out if his grandfather, Loki, is serious in his repentance or is just up to more of his tricks. Demeter's still on the run after her attempt on Trevor's life and it'd be great if Vervain could figure out where she's hiding before the ...

Vernon Coleman has been compared to some of England's best known and loved humourists. Second Chance is a joyful romp of a novel set in the idyllic surroundings of the English countryside. The characters leap from the page as they draw the reader in to this tale of Biffo Brimstone who overcomes the adversity of modern day living by, quite simply, running away. He leaves an unrewarding job, a shrewish and demanding wife and a pair of surly grown-up children and abandons his mundane life. A train journey takes him to a part of the country he has never visited before and he finds himself in ...

Updated for 2019! Book endorsed by the Professional Beauty Association (PBA) and Modern Salon magazine. Finally a book that helps salon owners to open, remodel, and run a successful business!! Using this Amazon Best Seller as your guide, put your dreams of owning or remodeling a salon on the success track and learn operational tactics that would otherwise take you years to master! Opening a salon or remodeling your existing business takes a lot more planning and money than most people would ever imagine. Ready, Set, Go is packed with the steps, tips, ideas, and strategies to make your salon...

"RUNNING: A GRITTY AND COMPELLING GHOST MYSTERY..." Kate Settles Into a Life with Her New Family: a Murderer, an Alcoholic, a Thief, a Teenage Runaway…and a Wolf. Summer 1983: Abandoned by their mother, sixteen-year-old Kate, and her younger brother and sister find themselves on the streets. Alone and homeless, they seek refuge in a derelict bungalow in the English countryside where they meet their new family: a robber, a convict, an alcoholic and a troubled teenage runaway. Struck by the tragedy of her sister's death and terrorised by a new arrival, Kate yearns for an end to their brutal...

Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules ...