Virtual Running

Running is never as simple as just putting on your shoes and getting out the front door...especially if you have had a break from the sport, are worried about how hard it's going to be to fit it into a busy schedule or you are managing any kind of confidence issues. Starting can often feel like the hardest bit, especially if this is not our first rodeo. We can sometimes feel that's all we ever do is stop-start stop-start with our running....sound familiar? Kickstart your Running is a mindset and activation book to help you start a confident and healthy running habit, but more importantly, ...

Just as things began to work out in Doris Grant's life, ghosts from the past hunt her down. She must leave everything she knew and go into the unknown. The 1890s offered few opportunities for women who had to find their way alone in the world. The country was experiencing great droughts and the worst economic depression to date. Even in this dire circumstance, many found hope with the chance to obtain free land in the Oklahoma Territory. Doris is intrigued with the challenge of claiming land on the Cherokee Strip Land Run of 1893. Perhaps this is an opportunity to begin anew.

Opening a brewery or restaurant is hard. Building one that becomes a legendary staple in your community is even harder. But what if you had the roadmap right in your hands? In Shifting Gears: The Ultimate Roadmap To Crafting Your Legendary Brewery Or Restaurant, I will show you step by step how to pull it all together. Leveraging experience from having built a legendary brewery myself, I will share practical next steps, lessons learned along the way, and tips and tricks to help fast forward the amount of time it takes you to go from zero to 100 miles per hour. Each step is sequentially laid...

Miles to Mindset: The Transformative Power of Cross Country Running Cross country running is more than a sport—it’s a journey of mental resilience, physical endurance, and self-discovery. Miles to Mindset explores the transformative power of cross country, weaving personal stories, coaching wisdom, and scientific insights into an inspiring guide for runners of all levels. From the thrill of the first race to the challenges of marathon training, this book dives deep into the mindset required to succeed in the sport, the evolution of training methodologies, and the importance of recovery ...

With their wedding only weeks away, Callie Wilford and Clay Cassady pick up a hitchhiker who claimed his brother was in an accident a few miles up the road. Later, they find a suitcase in Clay’s truck. The case’s surprising contents brings a new ghost to the Wilford Hacienda Inn and sends Callie and Clay on a rocky ride before landing at the altar. Join Callie and Clay, Lizzy and Adam, Mr. Collier and a whole new guest register of characters at the Wilford Hacienda Inn, in their adventure while hunting down a thief and solving the hitchhiker mystery. And after all Callie goes through, ...

The 1 Day MBA for Lawyers is a practical guide that equips legal professionals with essential business knowledge, tailored specifically for running a law firm. The book covers key areas such as financial literacy, business strategy, marketing, client relations, and leadership, all presented in an accessible, one-day study format. Each chapter provides actionable exercises, enabling readers to apply these business concepts directly to their own practice—from setting KPIs to creating a financial forecast, building an organizational chart, and improving operational efficiency. With each ...

From California to Peru is a long way for LEXI DIETRICH to run but a secret past, a prostitution ring, and a handsome cartel boy all hunt her down. Running South is about the beauty and tragedy of Latin America, and about finding grace there. Lexi is a piece of work—tattoos, piercings, hair dyed red—she fights with her mom and leaves home at eighteen to search for her missing father. She hitchhikes to Mexico City but sex traders nab her. Does she escape, get sold, die in captivity? Anything is possible in this crazy beautiful-ugly world that lies south of all Lexi’s borders. Lexi will...

Browning Ross was a High School National Champion Miler. He served in the Navy and then became an NCAA Champion at Villanova University. Browning was a 2 time Olympian, a gold medal winner at the Pan Am Games and an 8 time National Champion runner. Then his contributions to American distance running really started. He founded the Road Runners Club of America which led to the running boom in the 1970's. He started the first national running magazine, the Long Distance Log and he directed thousands of races. He also coached the US International Cross-Country team and was a successful high ...

"Twin Flame Escapades: Are You Running or Chasing?" by Silvia Moon takes you on an exhilarating emotional journey through the captivating realm of twin flame relationships. With her heartfelt experiences as a backdrop, Moon explores the extraordinary connection that defines twin flames—an undeniable bond that uniquely intertwines two souls. In this honest and engaging exploration, the author beautifully captures the bittersweet pain of separation alongside the magnetic draw of profound soul intimacy. Readers will find themselves reflecting on the deep feelings of longing and the challenge...

Do you wish your dog would listen to you on walks, rather than running after squirrels? Tired of getting left in the dust if a cat shows up nearby? Concerned that your dog’s prey drive is coming between the two of you? Conventional training protocols stifle your dog’s natural predatory behaviours through punishing or constantly forcing them to return. These restrictive protocols work against your dog’s nature and against what they want most: to go for a hunt! Predation is an inner need that makes your dog happy. Suppressing those natural urges is like putting an airtight lid on a ...

Mistletoe and Merry Mayhem: Love's the Perfect Holiday Plot Twist! Macalister Forest: award-winning mystery author by day, clueless single dad by—well—all the time. This Christmas, he's trading his typewriter for tinsel and taking his spitfire daughter, Josi, to the ultimate winter wonderland: Sugar Plum, Georgia, where even the cottages have their own origin stories. But before you can say 'Jingle Bells,' Mac realizes he's in way over his Santa hat and needs a nanny, stat. Wynter Sullivan, New York City's real estate queen, thought her biggest holiday hurdle was snagging the coziest ...

Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start! Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need – Stretching. The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of ...

The Art of Running a Successful Wedding Services Business is written with the purpose of helping the millions of wedding services professionals who are struggling to survive the tough competition in their field and are still trying to figure out the secret to standing out in a crowd. Pooja Agnihotri shares every insight, secret, tip, and trick that she has learned while working for a highly successful wedding services startup. Technology has undoubtedly made it easy to start a business these days while simultaneously making it tougher to get that business noticed by potential customers. ...

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

Ever feel like your own brain is working against you? That’s because it probably is. Your subconscious mind is quietly controlling 95% of your thoughts, habits, and decisions—and if you don’t learn how to reprogram it, you’ll keep repeating the same mistakes, chasing the wrong goals, and sabotaging your own success. Your Brain Is an Ahole** is a no-BS guide to understanding how your subconscious actually works—and more importantly, how to make it work for you instead of against you. Inside, you’ll learn: ✔ Why your subconscious clings to dumb beliefs (even when they ruin your ...

In a nation torn apart by war, Hattie Logan is a woman on the run, desperate to escape the shackles of her privileged past. Seeking refuge from a life of monotony and wealth, Hattie makes a daring choice: to join the ranks of the renowned Pinkerton Detective Agency. Stationed in the heart of the Civil War's fiery epicenter, Washington City, she immerses herself in the dangerous world of intercepting Confederate mail and unraveling intricate ciphers. But deep within, a burning desire lingers—to make an even greater impact. When an enticing assignment slips through her fingers, Hattie ...

A wounded biker. A nurse on the run. Their paths cross in blood, but destiny has other plans. Sergeant at Arms Ryder lives by one code: protect the Blind Jacks MC at all costs. But when a bullet-riddled ambush leaves him fighting for his life in the ER, he finds himself at the mercy of a nurse whose gentle hands ignite more than just his will to survive. Too bad his club's most vicious enemy is still hunting him down—and he's not the only one with deadly secrets. Tiffany has perfected the art of disappearing, always one step ahead of her powerful ex-husband and his army of private ...

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...

Do you have a plan for the apocalypse? Rhys doesn't. But as he watches chaos spill from the Alpha Tower, he knows one thing for sure ... He must get to his son before the virus does. If you like high stakes and edge of your seat action in a post-apocalyptic world, then The Alpha Plague is for you. Get it now to join Rhys at ground zero as he tries to save his loved ones and survive a disaster that will leave the world changed forever. This box set includes: The Alpha Plague: A Post-Apocalyptic Action Thriller The Alpha Plague 2 The Alpha Plague 3

A story of a superstar, Rod Hudson, who is looking for peace of mind. One day, he leaves everything behind and runs away from all his responsibilities. He unintentionally runs into a beautiful girl, Allison Sullivan, who changes his life. She reunites him with everything he loves and makes him see what truly matters in life. Will he be able to choose between his career and the love of his life? Will Rod be able to find the peace of mind he has been looking for?