Virtual Running

Running is never as simple as just putting on your shoes and getting out the front door...especially if you have had a break from the sport, are worried about how hard it's going to be to fit it into a busy schedule or you are managing any kind of confidence issues. Starting can often feel like the hardest bit, especially if this is not our first rodeo. We can sometimes feel that's all we ever do is stop-start stop-start with our running....sound familiar? Kickstart your Running is a mindset and activation book to help you start a confident and healthy running habit, but more importantly, ...

What would you do if you were dropped off in the middle of nowhere, with only a pack on your back and a map on your phone?In 2023, 62-year-old Vicky Halsey took on the adventure of a lifetime. Traveling mostly alone, this grandmother participated in the 347-mile Last Annual Heart of the South Road Race followed by the 314-mile Last Annual Vol State Road Race less than three weeks later. Doubling Down follows her journey as she walked the back roads of rural Tennessee, dodging dangerous thunderstorms, searching for safe places to sleep and eating whatever she found at local convenience ...

Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start! Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need – Stretching. The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of ...

In a world where sedentary office routines have become the norm, and personal growth often takes a backseat to hectic schedules, there lies a transformative journey waiting to be discovered. "Run for Life: Unleashing Personal Growth and Transformation Through the Power of Running" invites you to embark on an extraordinary adventure that transcends the boundaries of the mundane and propels you towards a life of purpose and self-discovery. This captivating memoir chronicles the author's profound transformation from a sedentary office dweller to a vibrant individual brimming with vitality, all...

Running is nothing new for Mo. She left her home and alcoholic mother straight out of high school. But leaving her older, abusive boyfriend, Lenny, takes more than courage. It requires planning. And it means leaving everything she knows and owns behind…everything but two over-stuffed suitcases and a one-eyed cat. With no direction or specific destination in mind, Mo finds herself in the small town of Smelt, Indiana, a place with endless cornfields and weekend craft fairs. As quaint and quiet as Smelt appears to be, it quickly becomes clear that peace of mind will be tough to find. Can Mo ...

Christchurch, New Zealand. September 2010. A city sleeps. In the early hours of the morning came the noise of a freight train and a ferocious shaking the likes of which this South Island city had never before experienced. A 7.1 magnitude earthquake came without warning or prejudice and transformed a city forever, setting off a string of devastating events that were to have a lifelong impact on all who experienced them. This is a personal account of the lasting effects of that day and the effects of all the earthquakes that were to follow. This is the story of how the fury of Mother Nature ...

Be ready for this book to take a beating. Prepare for dog-eared chapters and worn covers. This is not your average read-it-through-once-and-put-it-on-the-shelf book. It's a reference book you'll turn to often. Whether you're just stepping out the door or you've already started running and want to break through to that next level of fitness, take a copy of Boom! You're a Runner with you.This easy-to-read guide explains everything from how to buy the best running shoes for you to know how to calculate your daily caloric needs. You can complete your first 5K or start training for a marathon ...

Running With Vince focuses on twin brothers and their unique bond. Polar opposites, Christian and Vincent have little in common, other than their family. On one final road trip together, they bicker and banter, but also better understand each other and the love that they share. More importantly, both are able to move forward and serve those they care for after a tragic family event.

Dragon shifter romance from bestsellers HP Mallory and JR Rain There’s a war on the horizon that I want nothing to do with. So, in an attempt to call for peace between both sides, I host a peace talk and invite my sisters, the respective queens of Gaunt and Latran. But that peace talk doesn’t go as planned. After one sister kills the other, I realize this situation is far worse than I previously imagined. Soon I’m taken prisoner by my surviving sister, Sylvia, as I learn she plans to overlord all three provinces. And knowing Sylvia, she’ll do so with an iron fist. Once my love, ...

She awakens a passion he thought was gone. Showing her the love he feels without crossing the lines is not as easy as he thought. Cai Taylor is confident, bold, and single—with two kids. His wife died eighteen months ago to the day, and he should be ready to move on, according to his secretary, who’s been preparing him for a while to enter the dating world. He’s had his eye on Kate Windsor. She’s saucy, artistic, and just her walking toward him on the sidewalk gets him all hot under the collar. That won’t do when he’s the principal and she’s a frequent substitute teacher at ...

"Chasing New Heights" is the continuation of Holly’s journey as she transitions into high school, where new challenges await her on and off the cross country course. After a triumphant middle school season, Holly faces increased competition, self-doubt, and the pressure of leadership as she mentors younger runners like Mia. With the state championships on the horizon, Holly must balance the weight of expectations, her friendships, and her passion for running. Through perseverance, she discovers that success is not just about winning but about personal growth, teamwork, and embracing the ...

What you need to make it to the end of a 100 km race? Can you imagine the emotion you feel while crossing the finish line? No time to work out regularly? This is your book! Have you ever tried to train your brain? Do it following successful tips explained in this book In this book you will find: • Mental workout routines you can do everywhere • How to visualize your success • How to cross the finish line with smile • How to choose the the right race according to your approach Luca Riva is finisher of 100km race and few marathons. Focus it and cross the finish line satisfied! Click ...

While backpacking, two teen friends come across a mysterious stranger who doesn’t seem to be of this world. Who he is will challenge everything the two friends believe about what’s real and what’s fantasy. And when a disaster threatens everyone, will the young stranger prove himself to be a hero? Or something else? In the end, a life-and-death decision must be made. But can one brave young man leave everything behind to save an entire world? What Readers are saying: “Imaginative work by a talented young author. Well-developed, imaginative and quite different from the other stories ...

Windrunner -- Young Native American ultra-runners runners who ran as fast as the wind, carried vital messages for hundreds of miles across deserts, plains, and over mountains. This time the message was WAR. The starving Pueblo Indians were rising in battle against the cruel Spanish soldiers occupying their land, New Mexico. And they were calling on other Indian tribes, some their sworn enemies, to join the fight. Running alone is Running Deer, a 14-year-old boy taking the place of his older brother, Star Fire. But can a young boy succeed in this dangerous mission?

Blake Carmack is a young ER doctor who loves her job. But after a suspicious car accident that killed some of her loved ones she lost focus and started drowning her sorrows at a local bar. That's where she met Asher and he made everything better. She packed up on a whim and followed him across country on her motorcycle to a little town in Oklahoma where Asher was from. She thought she would never be found there and could start over but little did she know her mother had other plans...

Mistletoe and Merry Mayhem: Love's the Perfect Holiday Plot Twist! Macalister Forest: award-winning mystery author by day, clueless single dad by—well—all the time. This Christmas, he's trading his typewriter for tinsel and taking his spitfire daughter, Josi, to the ultimate winter wonderland: Sugar Plum, Georgia, where even the cottages have their own origin stories. But before you can say 'Jingle Bells,' Mac realizes he's in way over his Santa hat and needs a nanny, stat. Wynter Sullivan, New York City's real estate queen, thought her biggest holiday hurdle was snagging the coziest ...

NEW RELEASE "The Path to the Presidency," an in-depth guide for anyone with their sights set on America's highest office. Ever pondered the intricate corridors leading to the Oval Office? Ever dreamed of setting the course for a nation? This eBook takes the reader on an enlightening journey from the initial seed of desire to serve, through the complex maze of political campaigning, right up to settling into the seat of power. The book’s first steps lead you through the throes of decision-making and understanding the current political landscape. It further navigates the necessity of ...

He’s getting out of prison and coming after me. My billionaire boss provides state of the art protection and nerve calming love but I’m still terrified. I witnessed a murder a decade ago and have been running to hide from the murderer ever since. My job as a tv newscaster allows me to move around the country as I recognize his goons have discovered me at each new location. But this job and location are different. I want to stay here. I love this city, my boss, and my best friend who’s here with me. I’m ready to stop running and fight this monster out in the open. I can advise the ...

Step into the riveting world of politics and leadership with the new eBook, 'The Power of Community.' This comprehensive guide provides a unique and engaging exploration of local government, politics, campaign strategies, and much more, ideal for anyone with aspirations to enter the political arena or contribute to their local community. This eBook walks you through the journey of politics, right from understanding the foundation to wielding your influence effectively. The journey starts with a detailed introduction to local government and gradually dives into the nitty-gritty of political ...

Catherine Brewer has a secret to keep. And Vincent Lemont has a score to settle. One of them has to lose in this taut, no-frills, edge-of-your-seat suspense thriller. Catherine is happy and settled with what she always wanted: a loving husband, two cute kids, and a comfortable home. She also has a dangerous secret, a suppressed fragility, and a life about to be torn apart by her own history. Vincent has just been freed from a long stretch in San Quentin. Memories of his incarceration run riot in his mind. He’s bitter, single-minded, and quite prepared to crush whoever and whatever stands ...