Virtual Running

Death is an experience that we will all have. As I write this book a dear one has been diagnosed with a terminal cancer. It has been heartbreaking to watch him wither away every day. The only way that I get through life’s challenges is through writing. This book captures my thoughts about death and grief, reflecting on how I want to live before I die. These are my gentle thoughts in words in this hard times.

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...

The book of Jonah contains what is certainly among the most familiar narratives of the Bible. There is a running prophet, a man overboard, three days in the whale’s belly, and the merciful sparing of Nineveh. Jonah, however, is no mere moral narrative. And it is certainly not a story reserved for children in Sunday School classrooms. Jonah is complex and deep, simultaneously offering doctrine and didactic. Jonah runs from his calling and seems to be living a life of cognitive dissonance. Jonah comes to grips with the terrifying reality of living life opposed to God and, only then, finds ...

Introducing Marathon Mastery - the ultimate guide to successfully completing a marathon and achieving your personal best! From the benefits of marathon training to celebrating your accomplishment, this comprehensive eBook covers every aspect of preparing for and running a marathon. Learn about the physical and mental demands of marathon running and how to choose the right marathon for you. Discover the importance of goal setting and the basic components of marathon training. Create your own personalized training plan, incorporating strength training and endurance cross-training for optimal ...

A wounded biker. A nurse on the run. Their paths cross in blood, but destiny has other plans. Sergeant at Arms Ryder lives by one code: protect the Blind Jacks MC at all costs. But when a bullet-riddled ambush leaves him fighting for his life in the ER, he finds himself at the mercy of a nurse whose gentle hands ignite more than just his will to survive. Too bad his club's most vicious enemy is still hunting him down—and he's not the only one with deadly secrets. Tiffany has perfected the art of disappearing, always one step ahead of her powerful ex-husband and his army of private ...

A cop, a pig, & a sorcerer know all that glitters is gold. A sorcerer’s hidden stash of gold… A pot-bellied pig and a Jersey cow with a nose for trouble… A no holds barred treasure hunt… A retired RCMP Sergeant and her partner, a drug sniffing German shepherd afraid of crowds, determined to preserve law and order on an island where no one takes any guff including the blind old lady who just got flashed and the young mother bothered by a ghost in the attic. That one choice, made by a pot-bellied pig in the heat of the day, the decision to choose Milk Bones over beer, triggered a ...

It’s more fun, more adventure, and a whole lot more mystery as readers discover what happened to Cade in the final book in The Silver Spurs Series. A marriage proposal goes awry when a body is discovered at the side of the highway by the would-be groom’s minister step-sister. Is the body really that of Cade O’Hara who supposedly died at the hands of his wife and mistresses? If it is Cade, then how did Cade survive being strangled, thrown out a window, and buried in a manure pile? And why does his body have a bullet hole in it? So many lovers of the series begged me for 'just one more'...

The enticing exploits of Prohibition in Seattle and the Pacific Northwest. Unintentional stowaway, Alexandria, stumbles into Prohibition's underworld--and the heart of Jake McKenzie. As a young woman Alex thrills to the risks of rum running, speeding over the dark waters, racing past the many islands between Canada and Washington State in an attempt to evade the law. However, when she catches the eye of Antonio, the head of the Italian Mafia intent on taking over the Northwest Territory, excitement turns perilous. 
Now, decades later, unsettled by the false accusation of Jake as Antonio's...

Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve your fitness and overall well-being, but have no idea where to start? Look no further than Running from Scratch! This comprehensive eBook is designed specifically for novice runners who are looking to start from the ground up. Each chapter is carefully crafted to provide you with all the tools you need to become a confident and proficient runner. The book begins with Chapter One, exploring the reasons why running is such a fantastic exercise for ...

From Year of the Dog: "To say that dogs saved my life may sound trite to some. It may sound like I am overstating to others – or being dramatic. But if not for the dream of dogs, the company of dogs, the help of dogs, the beauty of the dogs, I am sure I would be here today, but I am not sure I would be alive." "Have you ever had a problem so large, so confounding, sitting right in front of you that it just didn't seem possible to solve, ever?" "I relaxed a little and tried to enjoy the scenery through some of the race – which was more like just a tour for me now since I was so far ...

The follow up to my best selling book The Diary of an Average Runner. What's happened in the 5 years since i published this book? Well plenty of trying to find out what make me happy, that's what. It's been an up and down period, some would call it a mid life crisis, but i'm coming out the other end a better person with a clear mind so wanted to share this with others who may either be going through similar or simply want read an easy quick read. This is another simple read, even more than the first books, but that's where my life has headed now, simplest is best. If you're expecting to ...

Introducing the all-new Legends of Love series: Stuck in a rut, Cecelia Donaldson needs a change from her everyday, boring routine. When a coworker tells her about the legend of love at Ellington Castle, Cecelia makes a bold move and makes a reservation for the historical castle of lore and books a flight across the ocean. She’s never believed in such tales, but what a story she’d have if she did find love at Ellington Castle. Worst case scenario—she’d have a wonderful vacation in a beautiful hidden gem of a country. Most people would be thrilled for a free stay at an ancient castle...

When I first began exploring Christian naturism, it felt like I was stepping into unknown territory. Growing up in a traditional Christian environment, I’d always been taught that modesty meant covering up, that the body was something to hide rather than celebrate. But as I grew in my faith, I began to question why we associate nudity with shame, especially when God created us naked in the Garden of Eden, declaring His creation “very good” (Genesis 1:31). This journey has been about far more than nudity—it’s been about reclaiming a sense of innocence, living without shame, and ...

A plot that could lose America World War I. His mentor murdered, but his life saved by a woman on a dark street in Seattle, Washington, in 1916, Pinkerton detective Robert Jamieson is later caught up in the Everett, Washington, Massacre while infiltrating the Industrial Workers of the World - the Wobblies. Accusing the Pinkerton agency of collusion, he quits to join the Army's fledgling Military Intelligence Division but, instead of being sent to France in 1917, he's assigned back to the Pacific Northwest with a mission to go undercover to track down Irish radical Malachi O'Neill, suspected...

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

A story of a superstar, Rod Hudson, who is looking for peace of mind. One day, he leaves everything behind and runs away from all his responsibilities. He unintentionally runs into a beautiful girl, Allison Sullivan, who changes his life. She reunites him with everything he loves and makes him see what truly matters in life. Will he be able to choose between his career and the love of his life? Will Rod be able to find the peace of mind he has been looking for?

Kenny Bracey grew up "Running the Gauntlet" in many aspects of his life. As a child, he was "different", and often teased and harassed for that reason. His classmates, family members, parents, and church members always let him know who they thought he was and should be, especially with their words. Kenny discovered early that words could make him feel wonderful, or they could cause great pain. Kenny Bracey's story will take you through the trials and tribulations of being a closeted gay, a pastor's son, and be climbing the corporate ladder as a married man struggling with who he was and ...

101 Tips for Moving to the Netherlands is a practical guide for those who are in the process of moving to the land of cheese and tulips. Useful tips and tricks are given on the subjects of: banking and finance, public transport and cars, lifestyle and integration, property, career, education, healthcare, insurances, food and eating out, shopping, recycling, language and weather. All aforementioned subjects are divided into specific chapters in this easy-to-navigate guide. And, as far as possible, website URLs are provided to support the given tips and tricks. So, if you’re about to embark...

I never meant to fall in love. I never expected it. But now I can't fight it. I was only looking for a running partner when I ran into Mark, but I couldn't help my attraction to his incredible body and dazzling smile. When he warned me of the dangers, I didn't take him seriously. But Mark was more than I realized: a billionaire with dangerous enemies and a burning desire for a man to call his own. How could I resist him? Warning: This erotic story contains very naughty gay scenes between a billionaire and his gay lover. Adult readers only.

New City. New Job. Same broken heart. So much for a leaving it all behind. A millionaire’s missing computer, their dead housekeeper and a family secret hidden in plain sight: these are the elements of a most unusual case quite literally handed to Detective Vasily Korsokovach moments after arriving at John Wayne International in Southern California. Put into the awkward position of cleaning up a colleague’s sloppy investigation, Vasily immediately finds himself on the defensive after he begins asking uncomfortable questions in pursuit of the truth. And when he pulls a thread that ...