Virtual Running

101 Tips for Moving to the Netherlands is a practical guide for those who are in the process of moving to the land of cheese and tulips. Useful tips and tricks are given on the subjects of: banking and finance, public transport and cars, lifestyle and integration, property, career, education, healthcare, insurances, food and eating out, shopping, recycling, language and weather. All aforementioned subjects are divided into specific chapters in this easy-to-navigate guide. And, as far as possible, website URLs are provided to support the given tips and tricks. So, if you’re about to embark...

When Megan Cole steps into Avalon Elementary, she dreams of shaping young minds... but instead finds herself in a classroom where math is a guessing game, fractions are "fancy outfits," and the teacher counts by clapping like a deranged game show host. With children slipping further into confusion and administrators preaching positivity over proficiency, Megan realizes she may be the only one left who remembers what real education looks like. But in a place where chaos reigns and nonsense is policy, reason itself is the endangered species.

Is it possible to train for and run a ½ marathon when only doing 2 training runs a week?Isn’t that craziness? Can it really work?YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs! YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week! In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!The secret is 3 key ingredients:...

"11:11: The Running Twin Soul Syndrome" by Silvia Moon beautifully delves into the intricacies of the twin flame journey, shedding light on the tumultuous emotions that often accompany the twin flame runner's experience. Moon masterfully explores the profound themes of guilt, shame, and inner turmoil intrinsic to the spiritual awakening process. This reflective work invites readers to confront their deepest secrets and contemplate the complexities of the twin flame dynamic. The book eloquently captures the struggles of twin flame runners, illuminating the intense longing for closeness with ...

Are you passionate about music and have a desire to share it with others? Discover the exciting world of starting your own music lessons business with our comprehensive eBook, "Start Your Music Lessons Business!" This resource is designed for anyone ready to embark on the journey of turning their musical expertise into a rewarding profession. Kick-start your business by learning how to identify your unique music niche and explore various sub-genres, while diving into the art of early childhood music education. Understand the importance of cultivating musicality in toddlers and the first ...

Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules ...

Helena "Harvard" Schmitt could not leave her life on the mountain soon enough. A life of academic rigor at Harvard was made possible by her extraordinary athletic gift: running. Thor Himmel was the Harvard equivalent of a movie star: attractive, intelligent, and unattainable. As Helena and Thor run from their demons, their paths inevitably and abruptly cross far from where they ever imagined forcing them to confront the past that might destroy their future.

If there was one piece of advice Olive Crisp always followed, it was that "one should never attempt to solve a crime on an empty stomach..." 1970s. Cambridge, England. A COLD CASE AT CHRISTMAS: After officially launching her Biscuit Tin Detective Agency, Olive is delighted when she receives her first case. Miss Westmacott asks her to investigate a cold case: the disappearance of her sister, Enid, over 50 years ago. Having waited months for a bite, the detective agency café is finally in business! A COSY COMMUNITY: Together with Hugo, Olive reopens the case and tracks down the remaining ...

A drone attack on a capital city! Two thousand pounds of explosives hurtling towards London! Time is running out! A fast-paced story of adventure, bravery, comradeship, and love. From the author of Don't Call it Murder! The Chance I'll Take, Balloon Fall, and Ghost Truck! Another unusual, short story you won't be able to put down!

"My Running Journey From My Twin Soul: Balancing Masculine And Feminine Energy" is a beautifully written and deeply insightful book by Silvia Moon that takes readers on a transformative journey into the Twin Flames. In this fascinating exploration, Moon dives into the complex dynamics of these intense soul connections, shedding light on the profound spiritual growth and transformation that often accompany them. The Silvia Moon meticulously unpacks the intricate dance of chaser and runner that characterizes many Twin Flame relationships. She courageously addresses the fears and insecurities ...

In "Etsy Shop Management: A Practical Guide to Running a Successful Etsy Shop," we embark on a journey to unravel the intricacies of Etsy entrepreneurship, offering a comprehensive guide to help you not only establish but flourish as a successful Etsy shop owner. This Etsy for beginners guide, will break down everything you need to know to not just open your shop, but to really take it to the next level. Whether you're just starting out or already selling, Etsy Shop Management will help you understand all the ins and outs of running a successful Etsy business. Here's what you'll discover: ...

Vicky, Rhys, Larissa, and Flynn have avoided the horde of diseased that chased them from Summit City, but they’re far from free. Although the diseased can’t get to them while they remain on top of the shipping container, at some point they’ll have to come down. With a sea of enraged monsters as far as they can see, coming down means certain death. Exhausted from their escape, they may be able to rest for now, but sooner rather than later, they’re going to have to take action to get themselves out of their current predicament … This box set includes: The Alpha Plague 4 The Alpha ...

Be ready for this book to take a beating. Prepare for dog-eared chapters and worn covers. This is not your average read-it-through-once-and-put-it-on-the-shelf book. It's a reference book you'll turn to often. Whether you're just stepping out the door or you've already started running and want to break through to that next level of fitness, take a copy of Boom! You're a Runner with you.This easy-to-read guide explains everything from how to buy the best running shoes for you to know how to calculate your daily caloric needs. You can complete your first 5K or start training for a marathon ...

"Chasing New Heights" is the continuation of Holly’s journey as she transitions into high school, where new challenges await her on and off the cross country course. After a triumphant middle school season, Holly faces increased competition, self-doubt, and the pressure of leadership as she mentors younger runners like Mia. With the state championships on the horizon, Holly must balance the weight of expectations, her friendships, and her passion for running. Through perseverance, she discovers that success is not just about winning but about personal growth, teamwork, and embracing the ...

A plot that could lose America World War I. His mentor murdered, but his life saved by a woman on a dark street in Seattle, Washington, in 1916, Pinkerton detective Robert Jamieson is later caught up in the Everett, Washington, Massacre while infiltrating the Industrial Workers of the World - the Wobblies. Accusing the Pinkerton agency of collusion, he quits to join the Army's fledgling Military Intelligence Division but, instead of being sent to France in 1917, he's assigned back to the Pacific Northwest with a mission to go undercover to track down Irish radical Malachi O'Neill, suspected...

Eric can't help but notice the guys who run on campus. They're the men of Beta Beta Omega, the top fraternity on campus...and they're gorgeous. No wonder: they always seem to be exercising! After years of playing it straight, Eric is desperate finally banish his homosexuality. Joining a super macho exercise frat seems like a great way to do that...until Eric's resolve is defeated by the club president's pocket watch hypnosis! Eric may want to be in the closet, but Beta Beta Omega has a much more pleasurable fate in store for him...

This is a wonderful book packed with advice and tips for stay at home mothers and fathers. You will learn all sorts of tools to simplify and unclutter your home and life, schedule the family life, cleaning made easy, homemade cleaners, homeschooling, making a household budget to sustain the family, cutting the grocery bill and keeping the organics, avoiding housewife (or husband) burn out, and so much more! This book is great for the one income families or families on fixed incomes. Learn how to live very well off very little and be free of debt or just the stress of living paycheck to ...

Run with Your Heart follows Holly, a shy 12-year-old who moves from a bustling city to a small town where running is everything. At first, she struggles to fit in, unsure of her place in this new world. But with the help of a new friend and a local running club, Holly discovers not only her talent for cross-country running but also the strength to overcome her self-doubt. As she trains for the season’s championship race, Holly navigates friendships, rivalries, and personal growth, learning that sometimes, the most important race is the one you run with your heart. This inspiring story of ...

Unlock the Power of AI: A Must-Read for Recruiters Trying to Navigate Today’s Digital Landscape If you’ve been hoping someone would give you the exact instructions about how to use ChatGPT to get more candidates, fill positions faster and even get more respect from your hiring managers, you’ve found it! Go immediately to the Quick Start tips and Fast Mover Implementation section. In just about 9 minutes, you'll see how to transform your recruiting—even if you’ve never used ChatGPT before, don’t know how to write a prompt, and have no idea how it could possibly help you take your...

Raleigh Harmon Prequel Mysteries: Books 1-3 Stone and Spark During the worst week of her life, Raleigh Harmon discovers her destiny. Raleigh's best friend—a smart-mouthed genius girl named Drew Levinson—is missing. Everybody insists Drew ran away. But Raleigh suspects something worse. Armed with one rock hammer, an encyclopedic knowledge of city criminal codes, and a stubborn streak wide as the Chesapeake Bay, Raleigh searches for clues. Did Drew secretly meet somebody? Did her loony parents finally push her over the edge? Or is Raleigh’s hunch dead-on: Drew didn’t choose to leave...