Virtual Running

Is it possible to train for and run a ½ marathon when only doing 2 training runs a week?Isn’t that craziness? Can it really work?YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs! YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week! In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!The secret is 3 key ingredients:...

The first five years of a child’s life are very crucial – very crucial to how well the child will fare in later life in education. “Every child deserves the best possible start in life and the support that enables them to fulfil their potential.” The Early Years Foundation Stage (EYFS) framework promotes teaching and learning to ensure children’s ‘school readiness’ and gives them a broad range of knowledge and skills that provide the right foundation for good future progress through school and life. This is the adapted framework for schools running the EYFS curriculum outside ...

THE END OF THE WORLD HAS A NAME!!! And Arthur Fields knows it. But first this alcoholic novelist must get sober. The end of the world has a name and Tricksy Travis knows it. But first this underground LA poet must win the heart of the woman he loves. The end of the world has a name and Tral Corliss knows it. But first this story teller in the nuclear wastelands must find a way to defeat the giant monster, Godera. DRAGONMOTH AND RUNNING SNAKE is too long, too weird, and way too personal to be a giant monster story. But it is. And the end of the world has a name.

Introducing "Gutter Cleaning Business 101," the ultimate guide for anyone looking to launch a successful and lucrative career in the ever-expanding gutter cleaning industry. With comprehensive, step-by-step instructions, this eBook will transform your entrepreneurial dreams into reality. Dive into the world of gutter cleaning with Chapter 1, which provides an in-depth understanding of the industry's intricacies. Explore the residential opportunities in Chapter 2 as you learn how to identify your target market and create a business that caters to their unique needs. From there, discover the ...

Join the author and his late wife Jeri as they journey on the Tibetan Buddhism Dharma Path grappling with scripture that frowns on attachments and impermanence and any negative impact they will have on Mike and Jeri’s love for each other spanning almost 40 years and how through meditation, contemplation and study they work through these issues and their love reigns supreme.

This is the story of an American submarine commander and his crews as he fights the Japanese in the Pacific in WWII.

“Understanding Running & Chasing: Overcoming Twin Flame Separation” by Silvia Moon offers a profound exploration of the twin flame journey, filled with emotional depth and clarity. This remarkable book sheds light on the intricate dynamics of running and chasing, presenting readers with a unique and thoughtful perspective. Silvia Moon explores the emotional experiences of the runner and the chaser, offering valuable insights into their challenges and triumphs. She beautifully articulates the feelings of isolation that often arise during misunderstandings, illustrating how difficult it ...

Introducing the ultimate guide to kickstarting your journey in the exciting world of Independent Motorcycle Sales and Service Business! Ready to rev up your entrepreneurial engine and cruise on the highway of success? This comprehensive eBook is your perfect roadmap to navigate through every twist and turn of starting, managing, and growing a thriving motorcycle business. Dive into 30 action-packed chapters that cover all the essentials, right from identifying the perfect motorcycle niche to crafting a solid business plan and securing necessary financing. You'll learn the ropes of ...

Step into the riveting world of politics and leadership with the new eBook, 'The Power of Community.' This comprehensive guide provides a unique and engaging exploration of local government, politics, campaign strategies, and much more, ideal for anyone with aspirations to enter the political arena or contribute to their local community. This eBook walks you through the journey of politics, right from understanding the foundation to wielding your influence effectively. The journey starts with a detailed introduction to local government and gradually dives into the nitty-gritty of political ...

Dragon shifter romance from bestsellers HP Mallory and JR Rain There’s a war on the horizon that I want nothing to do with. So, in an attempt to call for peace between both sides, I host a peace talk and invite my sisters, the respective queens of Gaunt and Latran. But that peace talk doesn’t go as planned. After one sister kills the other, I realize this situation is far worse than I previously imagined. Soon I’m taken prisoner by my surviving sister, Sylvia, as I learn she plans to overlord all three provinces. And knowing Sylvia, she’ll do so with an iron fist. Once my love, ...

Murder in the Mojave Desert Up until now, the only boyfriend Mindy has is her horse. But that's about to change. Moving horses to the high country comes just in time when Mindy and her coffee date witness murder at a Mojave Desert cafe. But what begins with a horrendous tragedy leads to unexpected romance.

Attention aspiring culinary entrepreneurs! Are you ready to turn your kitchen dreams into a curbside sensation? This is the food truck business guide that will help you transform passion into profits!Kitchen to Curb isn't just a food truck business book; rather, it’s a comprehensive food truck operations manual, packed with insider tips, expert advice, and real-life success stories. A real roadmap to starting a food truck business and fulfilling your culinary dreams. From the first spark of an idea to the sizzle of success on the streets, every page is a step toward turning your food ...

Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, triathlon and race walking. You will find words of inspiration and a lot of humor within the pages of this book. The stories are all real and presented from the point of view of an ordinary age group athlete.

If you're new to the horse world, or an experienced rider, this book will provide you with valuable information about saddles, saddle pads, bridles, bits and more. When you are uncertain how a piece of equipment works this is where you can turn for answers. There is a lot of information for the western rider. Once you have read through this book, you will feel confident taking your seat in the saddle. You will know your tack, what it is for and how to use it properly.

Kenny Bracey grew up "Running the Gauntlet" in many aspects of his life. As a child, he was "different", and often teased and harassed for that reason. His classmates, family members, parents, and church members always let him know who they thought he was and should be, especially with their words. Kenny discovered early that words could make him feel wonderful, or they could cause great pain. Kenny Bracey's story will take you through the trials and tribulations of being a closeted gay, a pastor's son, and be climbing the corporate ladder as a married man struggling with who he was and ...

2023 Readers' Favorite Awards Winner - Finalist in Sports Nonfiction Must Read -- Jennie Louwes - Reedsy Discovery "Nostalgic and reverential, beautifully written and rich in emotion." -- The Prairies Book Review "...a great story that deserves to be read." -- Astrid Lustulin - Readers Favorite Haunted for thirty years by a dream of a female friend's death eight years before she died in a skydiving accident, filmmaker Paul Gorman hopes to unlock the mystery of his dream by making a film about her. Gorman's memoir tells the remarkable story about the making of his 2014 award winning ...

When Megan Cole steps into Avalon Elementary, she dreams of shaping young minds... but instead finds herself in a classroom where math is a guessing game, fractions are "fancy outfits," and the teacher counts by clapping like a deranged game show host. With children slipping further into confusion and administrators preaching positivity over proficiency, Megan realizes she may be the only one left who remembers what real education looks like. But in a place where chaos reigns and nonsense is policy, reason itself is the endangered species.

It is a comedy of errors when two bumbling kidnappers kidnap the wrong women in this sequel to The Silver Spurs Home for Aging Cowgirls. Will they get what’s coming to them or will they find out messing with a felon’s fiancée and fiery mistress is more trouble than it is worth? Throw in four rascally seniors, a donkey race, an irate felon, a double dealing coyote, and a run for the border with a cool three million in the back of a pickup truck, and you’ve got a roller coaster ride of laughs and adventures. Haven’t read the first book? Don’t worry, you can read this story as a ...

When there’s nothing left to live for, what will you do with your last six bullets? Thirteen months ago, civilization ended with the arrival of a massive asteroid. For Burt James, a seasoned survivalist, it was the event he'd long prepared for. While the rest of the world descended into chaos, scrambling for food and water, he secluded himself in his fortified hilltop home in a small Australian Outback town. But now, he's out of supplies and down to his final six bullets—and must face the hardest choice of his life.

101 Tips for Moving to the Netherlands is a practical guide for those who are in the process of moving to the land of cheese and tulips. Useful tips and tricks are given on the subjects of: banking and finance, public transport and cars, lifestyle and integration, property, career, education, healthcare, insurances, food and eating out, shopping, recycling, language and weather. All aforementioned subjects are divided into specific chapters in this easy-to-navigate guide. And, as far as possible, website URLs are provided to support the given tips and tricks. So, if you’re about to embark...