Virtual Running

"Mastering the Art of Distance Running Mentorship" is your passport to the world of coaching excellence and athletic achievement. This comprehensive guide transcends the boundaries of traditional coaching manuals, offering a harmonious blend of expert insights and the heartfelt journey of a lifelong runner turned coach. Within these pages, discover the multifaceted role of a running coach and gain access to the essential principles, strategies, and techniques that fuel success for athletes of every caliber. Tailored for coaches, athletes, and enthusiasts alike, this book explores the ...

Study your trajectory before entering a hot zone, flyboy! Derek ‘Bubbles’ Thorne had a horrible secret that haunted him. Volunteering for orders to Ghazni was supposed to be a way to hide and escape, until a hand of friendship offered a chance at salvation from the mysterious woman who lived down the road from Flyboys. Prepare for the fight of your life… Toni Baird has never been afraid of a challenge—or a little intrigue. Growing up on a small-town farm with a flight school buzzing right next door, secrets were hard to come by. But now, Toni’s taking the biggest risk of her life:...

Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve your fitness and overall well-being, but have no idea where to start? Look no further than Running from Scratch! This comprehensive eBook is designed specifically for novice runners who are looking to start from the ground up. Each chapter is carefully crafted to provide you with all the tools you need to become a confident and proficient runner. The book begins with Chapter One, exploring the reasons why running is such a fantastic exercise for ...

The book of Jonah contains what is certainly among the most familiar narratives of the Bible. There is a running prophet, a man overboard, three days in the whale’s belly, and the merciful sparing of Nineveh. Jonah, however, is no mere moral narrative. And it is certainly not a story reserved for children in Sunday School classrooms. Jonah is complex and deep, simultaneously offering doctrine and didactic. Jonah runs from his calling and seems to be living a life of cognitive dissonance. Jonah comes to grips with the terrifying reality of living life opposed to God and, only then, finds ...

Galina Dombrosky was as patriotic as apple pie. An unexpected assignment drops her in St. Petersburg, Russia because of her Russian heritage. Beauty surrounds her, creating a longing for a land she doesn’t know – as well as an overwhelming attraction to the man she has been sent to spy upon, Nik. Nikodim ‘Nik’ Petrov is the most normal billionaire that she’s ever met (not that she has met many!) and completely down to earth. He is caring, friendly, and devastatingly handsome – which makes her wonder if the CIA has the hacker idententified correctly after all? When secrets are ...

Action, suspense, passion, betrayal, and a little bit of sex... a fast-paced story you'll never forget. The political thriller with heart! "Rating: 5.5 out of 5 Stars – Top Pick." Underground Book Reviews "It’s not just the fast-moving plot, the realistic portrayal of life inside the Beltway, nor the cohesion of the story. It’s the carefully crafted characters portraying the heart of a mother, the devotion of a dear friend, and the soul-destructing power of politics, money, and cocaine. I highly recommend this very entertaining book." "RUNNING had me up till the wee hours of the ...

NEW RELEASE "The Path to the Presidency," an in-depth guide for anyone with their sights set on America's highest office. Ever pondered the intricate corridors leading to the Oval Office? Ever dreamed of setting the course for a nation? This eBook takes the reader on an enlightening journey from the initial seed of desire to serve, through the complex maze of political campaigning, right up to settling into the seat of power. The book’s first steps lead you through the throes of decision-making and understanding the current political landscape. It further navigates the necessity of ...

Megan has been like a sister to Carly since they were very young. Now, they are university freshmen and on the Cross Country team together. One day, after running together, Megan sees Carly naked in the locker room. She realizes that she has feelings for Carly that go beyond friendship. Later in the week, during one of their runs, Carly and Megan head off the beaten path and find themselves skinny dipping near a waterfall. As they stare at each other naked beneath the falling water, they must confront their feelings of lust, passion, and love.

This housewife has almost a decade under her belt of creating a life that is cozy and satisfying on a limited income. There are stories, advice, and experiences of how to manage a small budget, a small home, and a small family to the fullest. There are stories of building careers out of hobbies with no money to spare. Stories of other homemakers working with so little you wouldn't think they could survive. In the end, you will learn that a delicious life is created with wisdom and love. You may even learn how to live richly on very little in the way of finances. On one paycheck, this family...

He’s a reporter and needs her story to ruin his rival, and restore his sister’s reputation All I ever wanted was some independence from my loving but overprotective family. So I left my Australian small town and found a brilliant job in London as a nanny. But everything has gone pear shape. Everyone believes I had an affair, and destroyed one of England’s most favourite couple’s marriage. Reporters want my story. That’s right. The English Press are after me wanting details of the smutty scandal. So I ran. Ran to Israel to hide. I thought no one would find me there. But they have. ...

Updated for 2019! Book endorsed by the Professional Beauty Association (PBA) and Modern Salon magazine. Finally a book that helps salon owners to open, remodel, and run a successful business!! Using this Amazon Best Seller as your guide, put your dreams of owning or remodeling a salon on the success track and learn operational tactics that would otherwise take you years to master! Opening a salon or remodeling your existing business takes a lot more planning and money than most people would ever imagine. Ready, Set, Go is packed with the steps, tips, ideas, and strategies to make your salon...

A deathbed confession. A promise. Time is running out. As a volunteer at her local hospice, Nina spends much of her time comforting those whose time is running out. On his deathbed, her favorite resident, Bryan, confesses to accidentally killing someone in a hit-and-run when he was a teenager. Nina promises to go to his hometown to tell the victim's parents what happened to her all those years ago. Unruly daughter in tow, Nina travels to the small town of Harpersville and discovers there may be more to the story than Bryan let on. Will Nina be able to put things right before Bryan passes, ...

In the heart of Aleppo, under the cloak of a sweltering summer night, Um Hussam and her family face an unexpected twist. Their tranquil boredom is interrupted by a break-in which triggers a series of suspenseful events and unexpected twists. Another witty tale by Anna Halabi, author of Syrian Brides, about life in Syria. Dead Man Running tells the gripping tale of their unexpected encounter with a desperate thief, whose intrusion unravels a tapestry of secrets and lies.

"Twin Flame Book of Secrets: Truths Only Twin Flames Understand" is a profoundly emotional and enlightening exploration of the unique twin flame journey. Author Silvia Moon draws on her experiences with her twin flame, offering readers a treasure trove of insights, revelations, and inspiration for their journeys. Silvia's narrative is infused with vulnerability as she recounts her profound connection. She illustrates how this powerful bond has fortified her inner strength and guided her in harmonizing her spiritual gifts with her earthly needs. With each page, she delves into significant ...

"Twin Flame Escapades: Are You Running or Chasing?" by Silvia Moon takes you on an exhilarating emotional journey through the captivating realm of twin flame relationships. With her heartfelt experiences as a backdrop, Moon explores the extraordinary connection that defines twin flames—an undeniable bond that uniquely intertwines two souls. In this honest and engaging exploration, the author beautifully captures the bittersweet pain of separation alongside the magnetic draw of profound soul intimacy. Readers will find themselves reflecting on the deep feelings of longing and the challenge...

Ten years ago, Lisa was a popular young writer and internet personality, famous for her party-girl memoir SLUT. Now, she's sober, straight, honest, and bored. But one night her boyfriend's infidelity throws her boring life off the rails. And she meets a young man who shares her interest in the finer things in life: sex, drugs, and revenge. But there are bad boys ... and there are evil boys. And this one is not just bad, but dangerous, a sociopathic stalker with a history of abusing, blackmailing, manipulating, and assaulting women. As she's drawn into his terrifying game, Lisa finds that ...

Hilarious misadventures involving unexpected twists including murder, drug running and an inheritance as newly retired Jack and Susie buy their first caravan. Jack and Susie Morton have had their fill of the daily grind, bored and tired of their jobs. And Jack has been ill, a heart attack and triple bypass. It was time to spend some quality time together. So they go ahead and retire early. Buy a caravan they call Daisy. Only problem is that the hapless couple know absolutely nothing about caravanning. It's a steep learning curve. Can Jack overcome his terror of towing? Will they master the ...

Whether an accomplished speaker or a nervous novice, you'll acquire invaluable insights from seasoned speakers. Discover practical techniques on what to embrace and pitfalls to avoid. Witness how they conquered their fears and mastered the captivating art of public speaking, transforming trepidation into triumph. If you’ve ever: -- Been passed up for a promotion because it involved public speaking -- Been afraid to speak up in meetings -- Accepted an invitation to speak and choked -- Doubted your ability to effectively communicate your ideas to others -- Missed out on opportunities to ...

Unfulfilled, wanting something more, and longing for a new adventure, Graeme Harvey and his wife Kirsty set out along 1100 miles of the fabled El Camino de Santiago fully kitted out for all eventualities…Or so they think! What actually follows is a picturesque, joyous, painful, pain au chocolat fuelled journey that will change their lives forever… “Inspiring!” “Very entertaining”, “Fantastic read”. Nominated for running book of the year in The Running Awards 2019.

In "Sock Science: Unleashing Endurance and Performance for Runners and Hikers," author Nick Newland, an ex-military personnel turned coach, unveils the secret weapon for all outdoor enthusiasts - the humble sock. Drawing on his extensive experience in both physical training and real-life expeditions, Newland delves into the science behind this often overlooked piece of gear. With his expert guidance, readers learn how to harness the power of high-performance socks to enhance their endurance and elevate their performance on the trails. Packed with practical tips, innovative techniques, and ...