Virtual Running

Browning Ross was a High School National Champion Miler. He served in the Navy and then became an NCAA Champion at Villanova University. Browning was a 2 time Olympian, a gold medal winner at the Pan Am Games and an 8 time National Champion runner. Then his contributions to American distance running really started. He founded the Road Runners Club of America which led to the running boom in the 1970's. He started the first national running magazine, the Long Distance Log and he directed thousands of races. He also coached the US International Cross-Country team and was a successful high ...

You can run for Congress, not only in your home district or state but in multiple states at the same time. This unique book will describe how it's done, the pitfalls and benefits and how you can help make America a better nation by fixing our problems. If you don't do it, then whom?

Looking to start your own print-on-demand t-shirt business? Look no further! Our comprehensive eBook will guide you through each step of the process, from niche selection to scaling your business. Discover the secrets of successful t-shirt business owners and learn how to create eye-catching designs that will set your brand apart. We'll also walk you through the process of setting up your online store and choosing the right print-on-demand platform to suit your needs. But it's not just about setting up shop - our eBook provides invaluable insights on how to market your business effectively....

A Gripping, Slow-Burn Gay Romance of Survival, Love, and Second Chances Brad Blake is a city boy through and through. But when he inherits a crumbling mountain lodge from a long-lost uncle, he heads into the remote wilderness with one goal—fix it up fast and sell it even faster. He never planned on getting stranded, freezing half to death, or being rescued by the gruff, off-grid survivalist who thinks he has no business being there. Griffin “Grizz” Calloway has spent years living in the wild, far from the ghosts of his past. He doesn’t need company, especially not a stubborn, out-of...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

The I Escaped Series: The World's Favorite New Escapes. Survival Stories For Today's GenerationSettle in for a heroic tale you'll never forget... An American teen on a summer holiday is unexpectedly swept into Spain's perilous bull run, an annual spectacle many of us devour with wide-eyed fascination from the comfort of our living rooms. A Notable Children's Release from bestselling children’s author Scott Peters. 15-year-old Zack is an American teen abroad on vacation. During a family outing on the festival sidelines, he's separated from his parents in the crowds. When he accidentally ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

In "Twin Flame Runner Experience: Always Connected in Soul," Silvia Moon invites readers on an enlightening journey through the often misunderstood world of the twin flame runner. This engaging guide offers valuable insights into the emotional and spiritual dimensions of the twin flame journey, especially during challenging periods of separation. Many chasers may wonder about their divine partner, the runner. Are they truly untouched by the pain of separation? Do they miss the deep connection, or do they find solace in the freedom that distance brings? Moon thoughtfully addresses these ...

An honest, warm and moving story and a great resource for anyone who wants to run. Christine Stovell didn’t think she was the running kind. Running, she believed, was for elite athletes and hardcore fitness freaks. Then, after causing a local scandal, she found herself hiding in her parents' loft with her two young daughters and decided to try running as a means of escape. That attempt ended so painfully it was four years before she felt brave enough to try another run. Christine's story takes her from running scared to running half marathons. In twenty years, she’s run through sad, bad...

David Kempston has been running for over 40 years. A trial lawyer who loves to learn, this middle-of-the-pack runner has run with five different generations. Along the way, he’s logged countless miles and learned that running is a great metaphor for life. Read and be inspired as David shares lessons he’s learned on the road. Whether you’re a runner or not, these stories will make you laugh, learn, and reflect.

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

*** New Improved, Updated and Extended Version *** Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level? ✅ Are You Looking For New Ideas And Inspiration To Keep Your Running Fresh And Fun? ✅ Do You Want An Easy Read With Useful Tips, Tricks And Running Hacks To Give Your Fitness A Boost? ✅ If you answered ‘YES’ to any of the above, then the solution for you is right here… In his latest Kindle offering for runners of all levels - 'Top Running Tips - 101 Ways To Improve Your Running,’ Jago Holmes, one of the UK’s leading personal training ...

Miles to Mindset: The Transformative Power of Cross Country Running Cross country running is more than a sport—it’s a journey of mental resilience, physical endurance, and self-discovery. Miles to Mindset explores the transformative power of cross country, weaving personal stories, coaching wisdom, and scientific insights into an inspiring guide for runners of all levels. From the thrill of the first race to the challenges of marathon training, this book dives deep into the mindset required to succeed in the sport, the evolution of training methodologies, and the importance of recovery ...

THE meaning and details behind World War II's OPERATION ANTHROPOID are revealed as prologue in Chapter 1. Stories, myths, and holy texts tell a similar story of man’s beginnings, describing an age of innocence and special relationships with animals. There ought to be some truth here. Thanks to recent scientific discoveries & popular theories, I’ve pieced together an incredible story that fits all the facts. I think I was inspired, because the story just hit me. I like to say, “My dog told me the story.” In a way he did. Facts and theories not commonly known, but addressed in this ...

Ever feel like your own brain is working against you? That’s because it probably is. Your subconscious mind is quietly controlling 95% of your thoughts, habits, and decisions—and if you don’t learn how to reprogram it, you’ll keep repeating the same mistakes, chasing the wrong goals, and sabotaging your own success. Your Brain Is an Ahole** is a no-BS guide to understanding how your subconscious actually works—and more importantly, how to make it work for you instead of against you. Inside, you’ll learn: ✔ Why your subconscious clings to dumb beliefs (even when they ruin your ...

Make this the year you launch and build a serious apparel (t-shirts, hoodies, sweatshirts, and more) business online! Here is an Amazon Merch book that shows how we consistently make four figures monthly selling t-shirts and more online with our family-run media company. Intended for current e-commerce online sellers, I've kept the cost of this ebook so low you can recoup your cost with one or two shirt sales from the actionable ideas in this book. Beyond this book, we're not selling anything else: No courses, no upsells, just this useful book and the ideas about what we're doing with our t...

Lose Weight and Enjoy Your New-Found Fitness by Running Your Way to Health! ★ Read this book for FREE on Kindle unlimited - Download Now! ★ No matter how much you work on your career and family life, there's no escaping the fact that you have to work on your health and happiness, too! Have you ever come home after a long day at work wishing you could do something about your out-of-shape body? Running: Stride Into Your Success - Health and Fitness for Life, Healthy Weight Loss, and Healthy Living teaches you about setting intentions and taking your first steps. You'll learn how to ...

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...

Mistletoe and Merry Mayhem: Love's the Perfect Holiday Plot Twist! Macalister Forest: award-winning mystery author by day, clueless single dad by—well—all the time. This Christmas, he's trading his typewriter for tinsel and taking his spitfire daughter, Josi, to the ultimate winter wonderland: Sugar Plum, Georgia, where even the cottages have their own origin stories. But before you can say 'Jingle Bells,' Mac realizes he's in way over his Santa hat and needs a nanny, stat. Wynter Sullivan, New York City's real estate queen, thought her biggest holiday hurdle was snagging the coziest ...

The Art of Running a Successful Wedding Services Business is written with the purpose of helping the millions of wedding services professionals who are struggling to survive the tough competition in their field and are still trying to figure out the secret to standing out in a crowd. Pooja Agnihotri shares every insight, secret, tip, and trick that she has learned while working for a highly successful wedding services startup. Technology has undoubtedly made it easy to start a business these days while simultaneously making it tougher to get that business noticed by potential customers. ...