Virtual Running

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

You can run for Congress, not only in your home district or state but in multiple states at the same time. This unique book will describe how it's done, the pitfalls and benefits and how you can help make America a better nation by fixing our problems. If you don't do it, then whom?

Are you ready to take your running to the next level? I don’t mean physically; I mean spiritually. God’s word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you’ll always have company. I’ve been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, ...

New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...

Whether you're new to running meetings or a seasoned executive with no time to waste, leading effective (and even pleasant!) meetings is a must.

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

How do you live with yourself when you don’t even know who you are? On a chill October night, a girl goes missing setting the small town of Oakridge on edge. James has spent the last five years running from a past that still haunts him to this day. Now he finds himself thrust back into a life he thought he left behind. Finding out his new home may be haunted and reconnecting with an old friend while being thrust into a murder mystery, James finds himself trying to figure out which end is up while questioning his own sanity. **AUTHOR’S NOTE** Buried Secrets is a New Adult, mystery ...

Most businesses are mediocre at best, but a small percentage stand out as exceptional. One thing distinguishes one type from the other - the management. In 1997, Apple was on the brink of collapse with less than 90 days of cash flow remaining, yet today it stands as one of the greatest businesses on the planet. The pivot occurred when Steve Jobs took over from John Sculley. The same company, with different management, produced dramatically different outcomes. Similarly, while most airlines struggle with profitability and often succumb to bankruptcy, Southwest Airlines achieved 40 years of ...

Yukiko Yashida was just an ordinary Japanese American ten-year-old living on a strawberry field on Bainbridge Island, Washington. She lived a simple life of school, chores, gardening, and friendships. She was a girl in search of her own place in the world and her own special story to share. Then, in a blink of an eye, Pearl Harbor is attacked and the Land of the Rising Sun emerges and looms large in her life. Not quite Japanese, not as American as she believes, Yukiko and her family are taken from their homes and relocated to the internment camps where now it's the desert sun that never ...

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...

Lose Weight and Enjoy Your New-Found Fitness by Running Your Way to Health! ★ Read this book for FREE on Kindle unlimited - Download Now! ★ No matter how much you work on your career and family life, there's no escaping the fact that you have to work on your health and happiness, too! Have you ever come home after a long day at work wishing you could do something about your out-of-shape body? Running: Stride Into Your Success - Health and Fitness for Life, Healthy Weight Loss, and Healthy Living teaches you about setting intentions and taking your first steps. You'll learn how to ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Looking to start your own print-on-demand t-shirt business? Look no further! Our comprehensive eBook will guide you through each step of the process, from niche selection to scaling your business. Discover the secrets of successful t-shirt business owners and learn how to create eye-catching designs that will set your brand apart. We'll also walk you through the process of setting up your online store and choosing the right print-on-demand platform to suit your needs. But it's not just about setting up shop - our eBook provides invaluable insights on how to market your business effectively....

Introducing "The Handyman's Blueprint" – the ultimate guide for aspiring and seasoned handymen who want to take their skills and business acumen to new heights. This comprehensive eBook covers everything you need to know to become a successful handyman, providing you with a roadmap for starting, running, and growing your business. Don't be just another handyman – instead, set yourself apart from the competition with the help of our 36 informative and practical chapters, each focused on a critical aspect of the handyman profession. Learn how to identify your niche, create a unique ...

Letting go can be as easy as giving in. Or so everyone says…but according to Jasmine Grant, retired world-renowned singer, letting go can mean leaving the only family she’s ever known. But what will happen when a once in a lifetime opportunity comes knocking at her door. Will she give in and explore her deepest fantasies? Or will she run away? Tycoons Gabriele Sabino, Antonio Russo, and Wren Costa were closer than family. They had practically everything in their lives handed to them on a platter. The trio had everything they could ask for, but the one thing that eluded them. With ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

If you’re running a virtual business, then you’ve got to read Leading Virtual Meetings – Methods and Effective Practices! For many people working from home not only makes sense, but it also leads to higher job satisfaction, higher productivity and lowers costs associated with employees. We live in an age where a message or email can be sent across the world within seconds. All you need is a smartphone, tablet, laptop, and internet connection and you could be working from home! With this lean towards freelancers and virtual offices, it’s not always easy for all business owners to set...

Hilarious misadventures involving unexpected twists including murder, drug running and an inheritance as newly retired Jack and Susie buy their first caravan. Jack and Susie Morton have had their fill of the daily grind, bored and tired of their jobs. And Jack has been ill, a heart attack and triple bypass. It was time to spend some quality time together. So they go ahead and retire early. Buy a caravan they call Daisy. Only problem is that the hapless couple know absolutely nothing about caravanning. It's a steep learning curve. Can Jack overcome his terror of towing? Will they master the ...

The I Escaped Series: The World's Favorite New Escapes. Survival Stories For Today's GenerationSettle in for a heroic tale you'll never forget... An American teen on a summer holiday is unexpectedly swept into Spain's perilous bull run, an annual spectacle many of us devour with wide-eyed fascination from the comfort of our living rooms. A Notable Children's Release from bestselling children’s author Scott Peters. 15-year-old Zack is an American teen abroad on vacation. During a family outing on the festival sidelines, he's separated from his parents in the crowds. When he accidentally ...