Virtual Running

How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. ...

Introducing "House Sitting Business 101": Your complete guide to mastering the lucrative world of luxury home and pet sitting! Are you tired of the daily grind and ready to spread your wings into your own business venture? Dreaming of a cost-effective way to explore new places and indulge in travel? Always had a tender heart for animals? This comprehensive eBook has your name written all over it! Read through 35 clear and concise chapters that will navigate you through every stage of starting and managing a successful house sitting business. In this exciting and thriving market, discover ...

Nita, the author and artist of this book started painting batiks when the word "batik" appeared in her meditation. Initially apprehensive about calling herself an artist, she plucked her courage and self-published this book. Inspired by creative women who came before us, she made the decision to believe in her art, in what she has to offer to world, she has since found peace and freedom through and with this ancient art form as a meditation instrument. Martha Graham once said “there is only one of you in all of time, this expression is unique.” And if we block this expression, it will ...

Unveil the secrets of the profitable world of boutique retail with the engaging new eBook, Boutique Blueprint. This comprehensive guide will navigate you through each vital step in creating, launching, and growing a successful boutique business. Starting from the introduction to the exciting realms of boutique retail, Boutique Blueprint quickly shifts gears to unearthing market trends and helping you discover your unique niche. The guide delves deep into the highly niche sector of women's vintage clothing, but assimilates valuable insights that make it a versatile manual irrespective of ...

Mistletoe and Merry Mayhem: Love's the Perfect Holiday Plot Twist! Macalister Forest: award-winning mystery author by day, clueless single dad by—well—all the time. This Christmas, he's trading his typewriter for tinsel and taking his spitfire daughter, Josi, to the ultimate winter wonderland: Sugar Plum, Georgia, where even the cottages have their own origin stories. But before you can say 'Jingle Bells,' Mac realizes he's in way over his Santa hat and needs a nanny, stat. Wynter Sullivan, New York City's real estate queen, thought her biggest holiday hurdle was snagging the coziest ...

From Year of the Dog: "To say that dogs saved my life may sound trite to some. It may sound like I am overstating to others – or being dramatic. But if not for the dream of dogs, the company of dogs, the help of dogs, the beauty of the dogs, I am sure I would be here today, but I am not sure I would be alive." "Have you ever had a problem so large, so confounding, sitting right in front of you that it just didn't seem possible to solve, ever?" "I relaxed a little and tried to enjoy the scenery through some of the race – which was more like just a tour for me now since I was so far ...

Study your trajectory before entering a hot zone, flyboy! Derek ‘Bubbles’ Thorne had a horrible secret that haunted him. Volunteering for orders to Ghazni was supposed to be a way to hide and escape, until a hand of friendship offered a chance at salvation from the mysterious woman who lived down the road from Flyboys. Prepare for the fight of your life… Toni Baird has never been afraid of a challenge—or a little intrigue. Growing up on a small-town farm with a flight school buzzing right next door, secrets were hard to come by. But now, Toni’s taking the biggest risk of her life:...

Introducing the all-new Legends of Love series: Stuck in a rut, Cecelia Donaldson needs a change from her everyday, boring routine. When a coworker tells her about the legend of love at Ellington Castle, Cecelia makes a bold move and makes a reservation for the historical castle of lore and books a flight across the ocean. She’s never believed in such tales, but what a story she’d have if she did find love at Ellington Castle. Worst case scenario—she’d have a wonderful vacation in a beautiful hidden gem of a country. Most people would be thrilled for a free stay at an ancient castle...

Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.

This is the Third Demeter Chronicle and you are strongly advised to read the other two first (Hunting the Thingle and The Battle for Demeter) After the Battle for Demeter the Non-Existents combined with the Existents to run Demeter together as a planet that was fair, a planet that was just, a planet with no oppression and no wrong. Control, the Non-Existents’ intelligent machine, had made Mermasali, Ishali’s Mother, the new Leader of Demeter, together with a new intelligent machine called Control Two whom he had created with settings to limit its persona l power so that it could never ...

The journey continues with Exposing Secrets Sins. Some families are odd, others inherit eccentric roots, laced with deep secrets. Eventually, the truth is exposed, and that is what happens to Michelle de Gourgues. In book two Michelle, the youngest sister digs into the past. Her brother Robert threatens to expose her past indiscretions in an attempt to take control of the family fortune. Michelle worries that the past mistakes from her college years could now damage her reputation. Even rumors could cloud her leadership as CEO of the family enterprise. She leaves Memphis and travels to ...

THE ARMORBEARERS OF TODAY WILL BE THE LEADERS OF TOMORROW. Terry Nance, author of the best-selling book God's Armorbearer Volumes 1 and 2, reaffirms that the local church is God's idea--not man's--and that this is the day of a great harvest in which millions will need to be trained in the Lord. In God's Armorbearer Volume 3 you will learn: * How important it is to get plugged into your local church. * How to get out of the comfort zone and develop your gift zone. * How to become Kingdom builders and not empire builders. * How servanthood is the key to unlocking your destiny. God's ...

If you love unicorns, princesses, enchanted forests, and adventure, you will love this inspirational short bedtime story for kids and adults of all ages. In a land of ice and snow, a princess and a unicorn go in search of the person who placed a curse upon their kingdoms. Who has cursed her kingdom? Why are all of her subjects asleep including her parents, the king and queen? Why is there no color in the world except for her red cloak? After months of being alone, the Red Princess decides to do something about it so she goes in search of answers only to stumble upon a unicorn who is also ...

Galina Dombrosky was as patriotic as apple pie. An unexpected assignment drops her in St. Petersburg, Russia because of her Russian heritage. Beauty surrounds her, creating a longing for a land she doesn’t know – as well as an overwhelming attraction to the man she has been sent to spy upon, Nik. Nikodim ‘Nik’ Petrov is the most normal billionaire that she’s ever met (not that she has met many!) and completely down to earth. He is caring, friendly, and devastatingly handsome – which makes her wonder if the CIA has the hacker idententified correctly after all? When secrets are ...

Meet Louise Snow Bellamy who was orphaned at 17 years old and has been on her own ever since. She inherited her home, enough insurance money to pay the taxes and go to a vocational school. There is enough money to carry her through unless inflation gets any worse. After three years she is doing her best to finish her courses for a Professional Electrical license. Into her life walks Fillmore, a dashing, smooth talking Adonis that takes her breath away. He is not what he seems but he has convinced her that he is a homebody and is in love with her. Her worst nightmare has just begun. The ...

Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start! Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need – Stretching. The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of ...

From California to Peru is a long way for LEXI DIETRICH to run but a secret past, a prostitution ring, and a handsome cartel boy all hunt her down. Running South is about the beauty and tragedy of Latin America, and about finding grace there. Lexi is a piece of work—tattoos, piercings, hair dyed red—she fights with her mom and leaves home at eighteen to search for her missing father. She hitchhikes to Mexico City but sex traders nab her. Does she escape, get sold, die in captivity? Anything is possible in this crazy beautiful-ugly world that lies south of all Lexi’s borders. Lexi will...

It’s more fun, more adventure, and a whole lot more mystery as readers discover what happened to Cade in the final book in The Silver Spurs Series. A marriage proposal goes awry when a body is discovered at the side of the highway by the would-be groom’s minister step-sister. Is the body really that of Cade O’Hara who supposedly died at the hands of his wife and mistresses? If it is Cade, then how did Cade survive being strangled, thrown out a window, and buried in a manure pile? And why does his body have a bullet hole in it? So many lovers of the series begged me for 'just one more'...

Stunned by her beauty, professional running back, Jackson Martin, asks cheerleader, Victoria Chan out on a date. She shoots him down at first, explaining the league rules that cheerleaders can't date football players, but Jackson doesn't let the rule stop him from getting to know her. After a spicy hook up, the two fall for each other, but will their steamy affair be more trouble than what it's worth? Find out in this sexy awbm interracial novella!

Jenna knew her life depended on finding someplace safe. She couldn’t go home. She’d already put her entire family in danger by trusting the wrong person...a criminal who didn’t possess a shred of remorse. She knew where she could go to disappear...literally vanish from sight. She was close...but not close enough. Ray couldn’t count the number of mistakes he’d made in his life let alone the past year...so many that he probably didn’t deserve the second chance he was being given by two men from his past...Jonathan Hansen and Connell Ryan. But he was going to do everything he could...