Virtual Running

David Kempston has been running for over 40 years. A trial lawyer who loves to learn, this middle-of-the-pack runner has run with five different generations. Along the way, he’s logged countless miles and learned that running is a great metaphor for life. Read and be inspired as David shares lessons he’s learned on the road. Whether you’re a runner or not, these stories will make you laugh, learn, and reflect.

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Ever wondered if you could run a half marathon? What it could add to your life, and how it could impact positively on your physical and mental health? Or maybe you have already run one (or maybe even a few) but it feels like the distance is out of your reach again because the challenges of life seem too overwhelming to add yet another thing to your plate? Dare you dream of such a thing? What if committing to and training for the 13.1-mile race distance was the ultimate act of self-care for us busy women? What if by putting your own needs first for a change, taking back some control, and ...

This is how you should run your agile retrospective meetings! "Excellent! Gives deep insight into how an effective culture can be created and processed. Thumbs up for all practical tips, they will become very useful in my future projects." "A Collaboration Kickstarter! Martin is delivering a nice set of tools for anyone in need of collaboration improvements. This will definitely boost my upcoming meetings!" "Great about fixing teams! I'm impressed with all the details about running meetings. I also liked the step by step section where the author talks about how to create the meetings, it's ...

Fuel the Fire follows Holly Jones, a high school senior and captain of her cross-country team, as she faces her most challenging season yet. With college scouts watching, team dynamics unraveling, and a fiercely independent freshman phenom, Taylor, testing the limits of her leadership, Holly must navigate the delicate balance between personal ambition and the responsibility of uniting her teammates. As tensions rise on and off the track, Holly learns that leadership isn’t about running ahead—it’s about bringing others along with you. Through grueling practices, emotional breakthroughs...

"The Art of Chasing: Twin Flame Chaser Fun Facts" by Silvia Moon takes you on a captivating voyage into the wonderful world of twin flame relationships! This remarkable book is overflowing with enlightening facts, reflections, and heartfelt stories illuminating the beautiful dynamics of the twin flame experience, including the exhilarating dance of chasing and being chased in love. Readers can expect to navigate the emotional rollercoaster of discovering and pursuing their destined partner while exploring powerful themes of love, spirituality, and personal evolution. Whether you're a ...

Make this the year you launch and build a serious apparel (t-shirts, hoodies, sweatshirts, and more) business online! Here is an Amazon Merch book that shows how we consistently make four figures monthly selling t-shirts and more online with our family-run media company. Intended for current e-commerce online sellers, I've kept the cost of this ebook so low you can recoup your cost with one or two shirt sales from the actionable ideas in this book. Beyond this book, we're not selling anything else: No courses, no upsells, just this useful book and the ideas about what we're doing with our t...

From Year of the Dog: "To say that dogs saved my life may sound trite to some. It may sound like I am overstating to others – or being dramatic. But if not for the dream of dogs, the company of dogs, the help of dogs, the beauty of the dogs, I am sure I would be here today, but I am not sure I would be alive." "Have you ever had a problem so large, so confounding, sitting right in front of you that it just didn't seem possible to solve, ever?" "I relaxed a little and tried to enjoy the scenery through some of the race – which was more like just a tour for me now since I was so far ...

*** New Improved, Updated and Extended Version *** Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level? ✅ Are You Looking For New Ideas And Inspiration To Keep Your Running Fresh And Fun? ✅ Do You Want An Easy Read With Useful Tips, Tricks And Running Hacks To Give Your Fitness A Boost? ✅ If you answered ‘YES’ to any of the above, then the solution for you is right here… In his latest Kindle offering for runners of all levels - 'Top Running Tips - 101 Ways To Improve Your Running,’ Jago Holmes, one of the UK’s leading personal training ...

Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve your fitness and overall well-being, but have no idea where to start? Look no further than Running from Scratch! This comprehensive eBook is designed specifically for novice runners who are looking to start from the ground up. Each chapter is carefully crafted to provide you with all the tools you need to become a confident and proficient runner. The book begins with Chapter One, exploring the reasons why running is such a fantastic exercise for ...

Run D&D and RPG Sessions Without the Stress Are you a game master who’s short on time, overwhelmed by prep, or tired of burnout? The No-Prep Gamemaster is your solution. This updated and expanded second edition of Matt Davids’ well-known guide offers a practical, inspiring approach to running unforgettable tabletop RPG sessions, with little to no prep beforehand. Inside, you’ll discover: A mindset shift that takes the pressure off GMing How to improvise encounters and adventures on the fly Tips for training your brain to generate ideas naturally The power of random tables—and how to...

A cop, a pig, & a sorcerer know all that glitters is gold. A sorcerer’s hidden stash of gold… A pot-bellied pig and a Jersey cow with a nose for trouble… A no holds barred treasure hunt… A retired RCMP Sergeant and her partner, a drug sniffing German shepherd afraid of crowds, determined to preserve law and order on an island where no one takes any guff including the blind old lady who just got flashed and the young mother bothered by a ghost in the attic. That one choice, made by a pot-bellied pig in the heat of the day, the decision to choose Milk Bones over beer, triggered a ...

"RUNNING: A GRITTY AND COMPELLING GHOST MYSTERY..." Kate Settles Into a Life with Her New Family: a Murderer, an Alcoholic, a Thief, a Teenage Runaway…and a Wolf. Summer 1983: Abandoned by their mother, sixteen-year-old Kate, and her younger brother and sister find themselves on the streets. Alone and homeless, they seek refuge in a derelict bungalow in the English countryside where they meet their new family: a robber, a convict, an alcoholic and a troubled teenage runaway. Struck by the tragedy of her sister's death and terrorised by a new arrival, Kate yearns for an end to their brutal...

The harder Henry ran, the less ground he made. “Running” is the story of a young professional living in San Diego struggling to make sense of a world vastly different from the one he expected as a child; a world where everyone is selling a formula for success, but none seem ever to work. Struggling to find his way professionally while keeping hold of his most bedrock values, Henry finds himself adrift looking for something to hold him fast. When the woman who broke his heart ten years earlier returns to his life Henry begins to feel his feet get traction. But is she really his salvation...

Vernon Coleman has been compared to some of England's best known and loved humourists. Second Chance is a joyful romp of a novel set in the idyllic surroundings of the English countryside. The characters leap from the page as they draw the reader in to this tale of Biffo Brimstone who overcomes the adversity of modern day living by, quite simply, running away. He leaves an unrewarding job, a shrewish and demanding wife and a pair of surly grown-up children and abandons his mundane life. A train journey takes him to a part of the country he has never visited before and he finds himself in ...

This is the Third Demeter Chronicle and you are strongly advised to read the other two first (Hunting the Thingle and The Battle for Demeter) After the Battle for Demeter the Non-Existents combined with the Existents to run Demeter together as a planet that was fair, a planet that was just, a planet with no oppression and no wrong. Control, the Non-Existents’ intelligent machine, had made Mermasali, Ishali’s Mother, the new Leader of Demeter, together with a new intelligent machine called Control Two whom he had created with settings to limit its persona l power so that it could never ...

Unveil the secrets of the profitable world of boutique retail with the engaging new eBook, Boutique Blueprint. This comprehensive guide will navigate you through each vital step in creating, launching, and growing a successful boutique business. Starting from the introduction to the exciting realms of boutique retail, Boutique Blueprint quickly shifts gears to unearthing market trends and helping you discover your unique niche. The guide delves deep into the highly niche sector of women's vintage clothing, but assimilates valuable insights that make it a versatile manual irrespective of ...

Running is never as simple as just putting on your shoes and getting out the front door...especially if you have had a break from the sport, are worried about how hard it's going to be to fit it into a busy schedule or you are managing any kind of confidence issues. Starting can often feel like the hardest bit, especially if this is not our first rodeo. We can sometimes feel that's all we ever do is stop-start stop-start with our running....sound familiar? Kickstart your Running is a mindset and activation book to help you start a confident and healthy running habit, but more importantly, ...

Just as things began to work out in Doris Grant's life, ghosts from the past hunt her down. She must leave everything she knew and go into the unknown. The 1890s offered few opportunities for women who had to find their way alone in the world. The country was experiencing great droughts and the worst economic depression to date. Even in this dire circumstance, many found hope with the chance to obtain free land in the Oklahoma Territory. Doris is intrigued with the challenge of claiming land on the Cherokee Strip Land Run of 1893. Perhaps this is an opportunity to begin anew.

The 1 Day MBA for Lawyers is a practical guide that equips legal professionals with essential business knowledge, tailored specifically for running a law firm. The book covers key areas such as financial literacy, business strategy, marketing, client relations, and leadership, all presented in an accessible, one-day study format. Each chapter provides actionable exercises, enabling readers to apply these business concepts directly to their own practice—from setting KPIs to creating a financial forecast, building an organizational chart, and improving operational efficiency. With each ...