Virtual Running

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

David Kempston has been running for over 40 years. A trial lawyer who loves to learn, this middle-of-the-pack runner has run with five different generations. Along the way, he’s logged countless miles and learned that running is a great metaphor for life. Read and be inspired as David shares lessons he’s learned on the road. Whether you’re a runner or not, these stories will make you laugh, learn, and reflect.

The harder Henry ran, the less ground he made. “Running” is the story of a young professional living in San Diego struggling to make sense of a world vastly different from the one he expected as a child; a world where everyone is selling a formula for success, but none seem ever to work. Struggling to find his way professionally while keeping hold of his most bedrock values, Henry finds himself adrift looking for something to hold him fast. When the woman who broke his heart ten years earlier returns to his life Henry begins to feel his feet get traction. But is she really his salvation...

"RUNNING: A GRITTY AND COMPELLING GHOST MYSTERY..." Kate Settles Into a Life with Her New Family: a Murderer, an Alcoholic, a Thief, a Teenage Runaway…and a Wolf. Summer 1983: Abandoned by their mother, sixteen-year-old Kate, and her younger brother and sister find themselves on the streets. Alone and homeless, they seek refuge in a derelict bungalow in the English countryside where they meet their new family: a robber, a convict, an alcoholic and a troubled teenage runaway. Struck by the tragedy of her sister's death and terrorised by a new arrival, Kate yearns for an end to their brutal...

For fans of The President is Missing and The First Ladies comes a fun read with a deliciously devious plot about American Politics, The First Family, and love. “A page turning thrill ride—taking twists and turns you never see coming in this tale of a dual love story and deception at the highest level—summer's must-read book!” —Peggy Marie, Hollywood Critics Association “You’ve heard of the Deep State and insurgent groups. What if one had infiltrated the other? In this nail-biting novel about politics, family, love and loss, we’re constantly forced to test the limits of power...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

This housewife has almost a decade under her belt of creating a life that is cozy and satisfying on a limited income. There are stories, advice, and experiences of how to manage a small budget, a small home, and a small family to the fullest. There are stories of building careers out of hobbies with no money to spare. Stories of other homemakers working with so little you wouldn't think they could survive. In the end, you will learn that a delicious life is created with wisdom and love. You may even learn how to live richly on very little in the way of finances. On one paycheck, this family...

Murder in the Mojave Desert Up until now, the only boyfriend Mindy has is her horse. But that's about to change. Moving horses to the high country comes just in time when Mindy and her coffee date witness murder at a Mojave Desert cafe. But what begins with a horrendous tragedy leads to unexpected romance.

Updated for 2019! Book endorsed by the Professional Beauty Association (PBA) and Modern Salon magazine. Finally a book that helps salon owners to open, remodel, and run a successful business!! Using this Amazon Best Seller as your guide, put your dreams of owning or remodeling a salon on the success track and learn operational tactics that would otherwise take you years to master! Opening a salon or remodeling your existing business takes a lot more planning and money than most people would ever imagine. Ready, Set, Go is packed with the steps, tips, ideas, and strategies to make your salon...

Unfulfilled, wanting something more, and longing for a new adventure, Graeme Harvey and his wife Kirsty set out along 1100 miles of the fabled El Camino de Santiago fully kitted out for all eventualities…Or so they think! What actually follows is a picturesque, joyous, painful, pain au chocolat fuelled journey that will change their lives forever… “Inspiring!” “Very entertaining”, “Fantastic read”. Nominated for running book of the year in The Running Awards 2019.

Whether you're new to running meetings or a seasoned executive with no time to waste, leading effective (and even pleasant!) meetings is a must.

ADHD as a child, David Egee suffered through many years of reading and writing impairment. "I was ADHD before the expression became a household word.” Egee overcame his learning handicap to become the Director of the American Hospital in Beirut at the age of 35, dealing with such Middle Eastern luminaries as Yasser Arafat and Muammar Gaddafi. Later, he established hospitals throughout the Middle East, just before the region exploded. In the 1980s, he worked for Hospital Corp. of America (HCA) in England, setting up nursing homes. When HCA bowed out of Britain, he founded his own nursing ...

Vernon Coleman has been compared to some of England's best known and loved humourists. Second Chance is a joyful romp of a novel set in the idyllic surroundings of the English countryside. The characters leap from the page as they draw the reader in to this tale of Biffo Brimstone who overcomes the adversity of modern day living by, quite simply, running away. He leaves an unrewarding job, a shrewish and demanding wife and a pair of surly grown-up children and abandons his mundane life. A train journey takes him to a part of the country he has never visited before and he finds himself in ...

THE meaning and details behind World War II's OPERATION ANTHROPOID are revealed as prologue in Chapter 1. Stories, myths, and holy texts tell a similar story of man’s beginnings, describing an age of innocence and special relationships with animals. There ought to be some truth here. Thanks to recent scientific discoveries & popular theories, I’ve pieced together an incredible story that fits all the facts. I think I was inspired, because the story just hit me. I like to say, “My dog told me the story.” In a way he did. Facts and theories not commonly known, but addressed in this ...

Opening a brewery or restaurant is hard. Building one that becomes a legendary staple in your community is even harder. But what if you had the roadmap right in your hands? In Shifting Gears: The Ultimate Roadmap To Crafting Your Legendary Brewery Or Restaurant, I will show you step by step how to pull it all together. Leveraging experience from having built a legendary brewery myself, I will share practical next steps, lessons learned along the way, and tips and tricks to help fast forward the amount of time it takes you to go from zero to 100 miles per hour. Each step is sequentially laid...

The world has changed. In the wake of the Fae uprising, Infernal power has waned and Raven now finds herself estranged from her old city, her old crew, and her closest friend. Struggling to come to terms with a new life without Mia, Harry's betrayal, and her work with the Bureau, Raven is visited by an old acquaintance and a new threat to the twin cities emerges. The Fae might once more be in ascendence, but they are not the greatest threat to stability within the twin cities, nor the world beyond. Something darker and much more insidious now stalks the streets of Dusk.

A Gripping, Slow-Burn Gay Romance of Survival, Love, and Second Chances Brad Blake is a city boy through and through. But when he inherits a crumbling mountain lodge from a long-lost uncle, he heads into the remote wilderness with one goal—fix it up fast and sell it even faster. He never planned on getting stranded, freezing half to death, or being rescued by the gruff, off-grid survivalist who thinks he has no business being there. Griffin “Grizz” Calloway has spent years living in the wild, far from the ghosts of his past. He doesn’t need company, especially not a stubborn, out-of...

Current and former NFL scouts give the inside story on why and how Jared Goff, Carson Wentz, Laremy Tunsil, Derrick Henry, Michael Thomas, Dak Prescott, Tyreek Hill and Jakeem Grant were selected in the 2016 draft.

The book describes the steps to opening day of a medical office practice. First, the basics, such as financing, rent, coding, hiring, contracting, records, malpractice insurance. Then, business strategies and more complex issues, such as money management and the influence of outside factors. A chapter deals with typical business encounters for the private practitioner. Finally buying a practice, health care reform and more.

“Understanding Running & Chasing: Overcoming Twin Flame Separation” by Silvia Moon offers a profound exploration of the twin flame journey, filled with emotional depth and clarity. This remarkable book sheds light on the intricate dynamics of running and chasing, presenting readers with a unique and thoughtful perspective. Silvia Moon explores the emotional experiences of the runner and the chaser, offering valuable insights into their challenges and triumphs. She beautifully articulates the feelings of isolation that often arise during misunderstandings, illustrating how difficult it ...