Virtual Running

Sal Terranova and Camden Templeton have survived their first year as co-owners of The Last Word Bookstore...barely. Just when things are starting to look almost normal, a stranger arrives and gives normal a whole new meaning. As Sal, Camden, and the rest of the staff are about to learn, books are one thing, but writers are something else entirely. Just when you thought it was safe to go back to the bookstore...

Imagine a life with no boss, no time constraints and a job that you truly love. Unlock the secrets of building your own house cleaning business with this amazing guide. Whether you are thinking about creating a cleaning company as a second source of income, or as an escape from the 9 to 5 life, this book has the answers you need! Did you know that cleaning companies are one of the most secure and low-cost businesses to start today? Clean Up While Cleaning Up is here to help you with all the steps that come between having an idea and building a successful cleaning firm. In this book, ...

**This is the ORIGINAL Smoothies For Runners book written by a REAL and active runner!** Smoothie. Doesn't that word just roll off the tongue nicely? Smoothies have to be one of the greatest inventions (or accidents) in the world of food. But for the runner, they can be one of our best friends. A healthy smoothie recipe can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations of smoothie recipes that taste great, but these same ...

Spring Up Your Love Life and Fitness Life with these couple workouts Fitness Fantasy Guides, Books and Advice FitBody Model Search open casting Star Workout for Lean Sexy Red Carpet Legs Earn $$$ online for extra money get sponsored Shop These Fitstyles Trends This Fruit will support your weight loss. Buy one get one free expert rating certification... Feature member news

2023 Readers' Favorite Awards Winner - Finalist in Sports Nonfiction Must Read -- Jennie Louwes - Reedsy Discovery "Nostalgic and reverential, beautifully written and rich in emotion." -- The Prairies Book Review "...a great story that deserves to be read." -- Astrid Lustulin - Readers Favorite Haunted for thirty years by a dream of a female friend's death eight years before she died in a skydiving accident, filmmaker Paul Gorman hopes to unlock the mystery of his dream by making a film about her. Gorman's memoir tells the remarkable story about the making of his 2014 award winning ...

Raleigh Harmon Prequel Mysteries: Books 1-3 Stone and Spark During the worst week of her life, Raleigh Harmon discovers her destiny. Raleigh's best friend—a smart-mouthed genius girl named Drew Levinson—is missing. Everybody insists Drew ran away. But Raleigh suspects something worse. Armed with one rock hammer, an encyclopedic knowledge of city criminal codes, and a stubborn streak wide as the Chesapeake Bay, Raleigh searches for clues. Did Drew secretly meet somebody? Did her loony parents finally push her over the edge? Or is Raleigh’s hunch dead-on: Drew didn’t choose to leave...

She won't be forced into an arranged marriage... But no matter where she goes, he'll use any means to find her... When Julia Ellis overhears her intended's sinister intentions, she decides to do the only thing she can think of to escape and ventures forward to become a mail-order bride in America. Forever impulsive, she sneaks onto the ship of her longtime friend, Philip Reinholt, and disguises herself as a cabin boy. But Philip isn't fooled. When he learns of her plans to become a mail-order bride and that his ship is her secret passage to reach her destination, he's beyond upset with her ...

Josh is an overachiever whose only competition is Erin, his coach's daughter. Erin is striving to win at all costs until she finds out that she might have feelings for Josh, and Jane, Erin's best friend, is struggling with her identity and balance of friends and family. In a twisted, true to life story, these characters find out more about themselves, each other, and their beliefs.

She’s just met the guy who might make her change her mind about going back for seconds. Or not… Ever since I gave myself permission to cheat on my jerk of a husband, I’ve had one rule: never sleep with the same guy twice. Maybe that makes me a slut, but the last thing I want is some needy guy hanging around asking for things I can’t do. Like get a divorce… Look, I gave my husband the best years of my youth. There’s no way I’m going to divorce him and lose all that lovely money. I’m holding out for him to die and make me a rich widow. In the meantime, my newest real estate ...

Small businesses and start-ups require flexibility and the ability to pivot fast. As a result, creating structured Human Resource systems and practices are rarely prioritized. Sadly, the often-overlooked truth is that without efficient HR practices, the lack of strategy focused on employee performance, retention, and loyalty, will only lead to your business struggling to achieve its goals. Or worse it could lead to the complete downfall of your company. Featuring tried and true tools, examples, and resources, entrepreneurs Art Epsey and Laura Bowser teach the nuts and bolts of HR for small ...

Step into the transformational world of "Mindful Moves," where each page turns the key to a deeper understanding of how mindfulness and movement converge to create a more enriched, balanced, and powerful lifestyle. This groundbreaking eBook invites you to embark on an exploratory journey to unite the spirit of meditation with the vitality of exercise, opening up realms of possibility for your physical and mental wellbeing. Commence your adventure with "The Foundation of Mindful Moves," as you grasp the seamless interconnection between mind and body, and unlock the myriad benefits of a ...

An inspiring memoir of the star running back for the Alabama Crimson Tide and Pittsburgh Steelers, Najee Harris, this book tells the story of how he overcame adversity and realized his untold potential. Few players have ever been able to do what Najee Harris has done and lived up to the hype. He is simply a unique running back, one who can make any run look easy, from a 10-yard sweep to a 60-yard touchdown. In this inspirational memoir Harris tells readers about his journey—from Antioch, California, to being one of the most highly recruited RB’s in the country and eventually committed ...

My Comeback Story - Updated Jul 2023 She was a forty year old woman documenting her journey towards competing in her first ever sprint triathlon. Two years later she set her goals on completing a 140.6-mile race, otherwise known as an Ironman Triathlon. A 2.4-mile swim. A 112-mile bike ride. A 26.2-mile run. All within a 17-hour time frame. Being a self-taught athlete she suffered minor bumps and bruises along the way and learned that there are many aspects to a triathlon. She discovered how to deal with injury, nutrition, and mental preparedness (or lack thereof)—both physically and ...

A warm early spring morning on a quiet country road following the banks of a meandering river with the sun shimmering on the surface. The only sounds are my footfalls on the pavement and the singing of birds who watch my progress from electric wires above. The sun is over my right shoulder. I can feel its warmth on my back. I love to run. I feel vibrant and alive when I’m out on mornings like this, enjoying the blue sky overhead and the fragrant smells of budding trees and flowers. I love to push myself to the limits of endurance and speed. When I tire, to distract myself I daydream of ...

In 2010 when size 18 Julie Creffield came last in a 10K race to find the finish line packed up and everyone gone home she wondered if this kind of stuff happened to anyone else, that afternoon she set up a blog to talk about the highs and lows of being a plus-size runner...10 million hits later it's safe to say she's not alone in her struggles. This 10-year anniversary book shares the lessons from a decade as an athlete in a larger than average body, with no topic too embarrassing or too shocking to cover. Sharing the ups and downs of growing the business, the battles with her weight, and ...

Book 4 - Get Your Murder Running A Harley and Davidson Mystery It's the Wild West. Or it might as well be. Cowboys, longhorns, and outlaw bikers still roam the land of the free. But not all are brave. Hank Davidson is retirement-challenged. Apparently, he's not good at anything but being a cop. But there's still one retirement dream he hasn't realized, and he hopes hitting the open road on his monster V-twin HOG will help alleviate his boredom. Agatha Harley needs another hot case for her next novel. And when rival outlaw motorcycle gangs show up in their small Texas town, she thinks it's a...

Jack Jones, National Treasure and the backbone of radio schedules and British resolve, has disappeared. Needless to say the powers that be are in something of a tizz, fearful of the disquiet this seems to be causing across the country. Although everyone is trying to keep calm and carry on, he really must be found. But it is more difficult than it would at first appear. To start with, it seems that he has no fixed abode. And no one is sure quite what he looks like. To find him, the top brass in the police send a rookie and a sergeant nearing retirement. The chase leads the policemen to the ...

Is it possible to train for and run a ½ marathon when only doing 2 training runs a week?Isn’t that craziness? Can it really work?YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs! YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week! In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!The secret is 3 key ingredients:...

No phones…no running water…no electricity… As the float plane flew away… Leaving me stranded with a total stranger…In the middle of nowhere…I thought… Shit! What am I doing out here? It was my job…ten days in and four days out…sometimes. It was 1980. I was a city kid who wanted to save the whales, the trees, basically, the world. There was a boy with one leg running across the country. I had no idea what I was getting into when I went to work as a timber cruiser working on remote fly-ins in northern Ontario. Horny moose, ball lightning, way too friendly skunks, bears, ...

The W126 isn't just a car; it's a statement. And keeping that statement running requires deep know-how. That's where this guide comes in. I'll demystify everything from the vacuum locks to timing chains. We're talking deep, detailed discussions of: W126 Essentials: Why they're so special & what to look for before you buy. Engine & Fuel Wisdom: Tackling timing chains, Bosch Jetronic bugaboos, and common leaks. Climate Control Conquered: Finally understand that HVAC system! Body & Interior Savvy: Fighting rust, fixing tricky windows, and electrical gremlins. Suspension, Brakes & More: From ...