Vegetarian Nutrition

尋找健康自然且高效的減肥方法嗎 健康的素食減肥: 通過素食減肥健康瘦身是您實現理想體態的完美指南 本書基於最新的科學研究深入解析素食減肥的原理幫助您有效減掉多餘脂肪提升整體健康水平通過豐富的營養知識實用的減肥技巧和量身定制的計劃您將學會如何平衡飲食結合運動並保持積極的心理狀態 無論您是素食新手還是有經驗的實踐者本書都能滿足您的需求從素食飲食的基礎知識到具體的減肥策略內容涵蓋全面且實用同時本書特別強調環保與動物福利讓您的減肥之旅不僅對身體有益也對地球友好 此外本書還提供心理健康指導幫助您建立正確的減肥心態避免減肥過程中的挫折感書中附有常見問題解答解決您在減肥過程中可能遇到的各種疑惑確保您順利前行實現健康瘦身的目標 開始您的健康轉變之旅擁抱輕盈與活力迎接全新的自己

We have all heard the messages that in order to improve our health and protect ourselves from the modern scourges of heart disease, diabetes, obesity and cancer, we need to eat more fruit and veg. • 5 a day • 10 a day • 15 a day It depends where you live and what the message is - but basically, we all get the message. Eat more fruit and veg. But it gets difficult once we try to put it into practice. Do you load yourself up with green smoothies? Overdose on orange juice? Turn into a rabbit? How do you make it work in real life? That’s what this book is about. It’s not a recipe book...

Take the next step in living a healthier lifestyle and lose weight with healthy low calorie vegetarian meals. These meals are designed to keep you full due to their high levels of dietary fiber content and whole foods that naturally have high levels of nutrients that your body can absorb and utilize making you feel better, happier, and more alert...

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

This audiobook provides a practical guide to adopting a vegan lifestyle. If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes.

Is adopting a plant-based lifestyle for you? Discover what it means to be plant-based, vegetarian, and vegan. Uncover the motivations and effects of these three major diets. Prioritize your mental and physical health while protecting animal welfare and the environment. Learn how to source and consume healthy and sustainable meals.

Ten easy steps to become a vegetarian.

A turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today's specially bred, commercially produced birds. In this brief book, bestselling author Peter Singer tells their story—and, unfortunately, it's not a happy one. Along the way, he also offers a brief history of the turkey and its consumption, ridicules the annual US presidential "pardon" of a Thanksgiving turkey, and introduces us to "a tremendously handsome, outgoing, and intelligent turkey" named Cornelius. Above all, Singer explains how we can improve our holiday tables.

Do you want to get rid of high blood pressure and lower your cholesterol levels and seizure threshold while losing weight? Are you interested in gaining quality muscle with a high-fat, low-carb vegetarian diet? Check out this three-audiobook bundle.

A Guide to Juicing, Raw Foods & Superfoods is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle.

¡Transforma tus comidas con la magia de la cocina vegetariana! Este libro está diseñado para principiantes, con recetas detalladas y consejos prácticos para hacer que cada plato sea nutritivo, colorido y delicioso. Aprende a preparar desde ensaladas frescas hasta platos completos, con explicaciones sencillas y técnicas básicas que te guiarán en cada paso.

Maximice su estilo de vida vegetariano con esta colección de deliciosas recetas súper fáciles de preparar (todas las recetas listas en menos de 30 minutos) y vegetarianas. Ya sea que usted sea un vegetariano ligero (que incluye cosas verdes) tratando de reducir su consumo de comida o un vegetariano experto con una dieta solo vegetariana, estas recetas extra sabrosas, simples e instantáneas harán su tiempo en la cocina más productivo y satisfactorio.

More and more people are choosing vegetarian diets, but more and more people are choosing the Ketotarian diet. His unique approach takes advantage of the health benefits and weight loss of the ketogenic diet and combines it with the vegetarian lifestyle. So this style of diet has already helped thousands of people to get their personal results but above all to have a healthy body!

Profound insights that will transform how you see your Creator, yourself, and your health!" - Pastor Matthew Barnett, The Dream Center A lighthearted approach to a serious topic: We’re no longer in the Garden of Eden, but in a ‘garden of eatin’! When it comes to improving health and wellness, what key factor do most people overlook? It’s not exercise, water, or even kale! You might be surprised to discover that faith is often the missing ingredient. Explore: Building a strong spiritual foundation for your wellness journey Why past diets may have failed How your identity impacts your...

Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter, and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle.

This Mediterranean diet collection will provide you with tips and tricks to lose weight without struggling or feeling deprived.

In this audiobook, you will learn about the vegetarian keto diet and why it is so much better than the other diets on the market. You can finally lose the pounds you want to lose and be happier, even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.

Start your new keto lifestyle today and get the benefits now of this new diet approach to healthy living.

30-day challenge for a ketogenic vegetarian diet. When you start a ketogenic diet, you will increase mental focus and boost your energy! This benefits are in this delicious and 100 percent plant based recipes. Eating fewer carbs and more fat lowers insulin in your blood, the body slowly starts to spend its fat reserves. Reach your weight loss now! This audiobook is the essential guide to get started with a lot of recipes that comprehends breakfast, lunch, dinner; divided for each day to make your diet easier.

Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this - but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits.