Vegan Health

Wheatgrass has long been lauded as a nutritional superfood, and for good reason. Packed with essential vitamins, minerals, antioxidants, and amino acids, this humble green plant offers an impressive range of health benefits despite its modest appearance. From supporting detoxification and boosting energy to enhancing skin, hair, and digestive health, wheatgrass has earned its place in the wellness world by delivering potent nutrition in every sip, shot, or smoothie. But wheatgrass is far more than a trendy addition to juice bars or dietary fads. Its roots trace back thousands of years to ...

O Dilema do Vegano não é um livro sobre direitos animais ou sobre os bastidores da indústria da carne. Também não é um livro de crônicas, nem de comportamento e muito menos de receitas. Esta incrível obra literária concebida pelo professor Roberto Juliano é tudo isso, junto e misturado, tudo muito bem costurado, sem fios de seda ou couro.

Se sorprenderá con los deliciosos placeres que le esperan en el Libro de Cocina Vegana de cocción lenta: las 31 mejores recetas veganas de cocción lenta que favorecerán su salud en general.

L’allevamento intensivo di mucche, maiali e polli produce gas che fanno aumentare la temperatura terrestre, mentre sempre più foreste vengono bruciate per far spazio a coltivazioni per mangime. Di fronte a un quadro così inquietante è possibile una scelta più responsabile verso il pianeta? Sì, basta passare almeno un po’ al lato green dell’alimentazione!

You know that a plant-based diet is a smart move whether for the good of the environment, your love of animals, or for your own health and wellness. You want to make a difference but it seems so far out of reach to achieve. With the right guide plant-based eating can be made extremely simple and enjoyable, believe it or not. The books will be your helping hand on a path to a better, happier, healthier version of you. You may even find yourself saying, it was one of best decisions I ever made.

You Can Have Your Cake and Eat It Too is the ultimate guide to unlocking the secret to living your best, healthiest life while still enjoying all your favorite desserts! Forget the all-or-nothing mentality—this book reveals how you can savor the sweet stuff without derailing your wellness goals. Packed with expert tips, science-backed strategies, and practical advice, you’ll learn how to balance indulgence and health, make smarter dessert choices, and even boost your metabolism with the right treats. No more guilt, no more restrictions—just a new, empowering way to enjoy life’s ...

Discover all the paleo + vegan = Pegan diets that will help you fight obesity! This audiobook is part one of five book series that will help you to decide why you should choose pegan diet to lose weight. I know that you might have tried or going to try a few diet options to lose a few pounds. But you don’t have time to do research and compare which food is going to be the most suitable one for you because there is always a factor that matters most during a dieting is food taste. Don’t worry about that. I have taken care of your food taste and budget.

Veganism is becoming more popular each day as millions of people all over the world are switching to a vegan/plant based diet due to the substantial health benefits it provides. This book will give you the information needed to successfully begin a vegan diet plan in just 22 days that will change your life for the better.

There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.

The Ketogenic Diet is made easier with keto freezer meals that can be prepared ahead of time in a slow cooker. CROCKPOT KETO is the result of over 20 years of delicious ketogenic-friendly and family-loved meals created by the author. This book is designed to make healthy eating easier for the entire family, a low-carb diet for beginners easier, and keto for beginners easier too.

In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....

Herschel Caine is a master of the universe. His hedge fund, built on the miracle of machine learning, is inches away from systematically sapping profits from the market. His SoHo offices (shoes optional, therapy required) are ready for desperate investors to flood through the doors. But on May 12, his mind is elsewhere-at his Cobble Hill townhouse and the dinner party designed to impress his flawless neighbors. When the soiree falters, Herschel concocts a prank that goes horrifically awry, plunging him into a tailspin of guilt and regret.

Find out how to kickstart your vegan fitness plan using effective strategies!

The 7 Step Vegan Guide For Newbies is your all-in-one resource for starting and sticking to a Vegan lifestyle. You get exactly what you need to make Veganism surprisingly simple: Meal plans, shopping lists, support, and lots of "Veganlicious" recipes.

The vegan diet, which excludes all forms of animal products, is a subject of much debate. On one hand, it is associated with several health benefits, such as a lower risk of heart disease, obesity, type-2 diabetes, and certain types of cancer due to its high content of fruits, vegetables, and whole grains. It also promotes mindful eating and can lead to weight loss and reduced food costs. Moreover, many choose a vegan lifestyle for ethical reasons, to avoid animal cruelty, and to reduce their environmental impact, as plant-based diets are considered more sustainable.

Packed with real-life stories from other imperfect vegans, evidence-based research, and advice to support your plant-based transition, The Imperfect Vegan is an easy-to-understand, relatable guide for how you can be part of the change, and help secure the future of our planet.

In this book, From Healthy Eating to Healthy Living (Eat well and live well), your health promotion and weight-loss goals are met.This book contains accessible information, simple strategies, and practical application of scientific well tested dieting that will give you long life. It offers expert advice and solutions that work, including: - Digestive problems and their remedies - Effective food diet choices... "From Healthy Eating to Healthy Living: Eat Well and Live Well" is an insightful guide designed to transform your relationship with food and wellness. This book delves deep into the ...

Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.

Follow Bob David Miramar as he explores the benefits of the whole food diet and discusses how to start transitioning into one without fuss or worry. Counting calories may be necessary to reach a so-called "perfect" weight, but all you need to start feeling stronger, younger, and healthier is a fresh approach with a sustainable diet.

Millennials, people between the ages of 15 and 34, make up nearly half of the current vegan population. Despite being dealt a bad deal by prior generations, this generation is increasingly able to see past all the ways our society indoctrinates us to use nonhuman animals. Millennial Vegan offers support to this important group by providing tips for advocacy, strategies for communicating with unsupportive peers, advice on issues related to dating, and information on maintaining personal wellbeing.