Vegan Food

⚡Unlock Your Energy: Transform Your Health with ‘The Good Energy & Metabolic Meals’. Inspired by Dr. Casey Means's innovative work in metabolic health, this guide offers a practical roadmap to transform your well-being through the power of food. What Makes This Book Unique? 🌟 Personal & Practical Perspective: Embark on a life-changing journey with recipes that heal, inspired by personal triumph over chronic illness. The author’s personal experiences and actionable strategies to boost energy, combat chronic fatigue, and manage health through nutrition will resonate with you, ...

Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list. No complicated steps. No bland food. Just wellness wisdom healthy recipes packed with bold Mediterranean flavors—so you can eat better without overthinking it.

At her famous Kite's Nest Farm in Worcestershire, England, the cows (as well as sheep, hens, and pigs) all roam free. They make their own choices about rearing, grazing, and housing. Left to be themselves, the cows exhibit temperaments and interests as diverse as our own. "Fat Hat" prefers men to women; "Chippy Minton" refuses to sleep with muddy legs and always reports to the barn for grooming before bed; "Jake" has a thing for sniffing the carbon monoxide fumes of the Land Rover exhaust pipe; and "Gemima" greets all humans with an angry shake of the head and is fiercely independent.

Lebanon is a country in Western Asia. It is located between Syria to the north and east and Israel to the south, while Cyprus lies to its west across the Mediterranean Sea. Lebanon’s location at the crossroads of the Mediterranean Basin and the Arabian hinterland has contributed to its rich history and cultural identity. Lebanese cuisine is similar to many countries in the Eastern Mediterranean, such as Syria, Turkey, Greece, and Cyprus. The Lebanese national dishes are the kibbe, which is a meat pie made from finely minced lamb and burghul (cracked wheat). Also, tabbouleh, a salad made ...

★ Here is a cookbook that contains 30 gluten-free bread recipes that are too good to be missed. ★ This Gluten-Free Bread Baking Cookbook is intended to help those who wish to make their healthy bread at home. The process is easy and hassle-free. Plus, the ingredients are not that hard to find. Each recipe contains the directions listed in detail so that all of the information is provided for your journey towards healthy, gluten-free baking. You will learn how to bake delicious: GLUTEN-FREE BREAKFAST BREADS Coconut Almond Bagels Cauliflower Bagels Gluten-Free Sesame Buns Almond Bread ...

When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earshot about the evils of this new thing called “cholesterol”...can you guess which decade I grew up in?) It was that passion that led me to a career in medicine as an MD, and I’ve now been a family doctor for 19+ years. But here’s my confession: as I got older, I didn’t always practice what I'd preached. I got lazy. The busier I got with work, and family, and life...the more I neglected my own health. I wasn't eating ...

Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...

Embark on an exciting journey to the heart of plant-based decadence with "Vegan Cheese Making," the eBook companion for the modern gourmand who cherishes a sense of adventure and the delicious flavor of traditional cheese but is eager to explore the territory of satisfying, dairy-free alternatives. Through 33 tantalizing chapters, you'll gain comprehensive insight into the refined art and science of vegan cheese making. Opening your culinary vista with an introduction to veganism and dairy-free living, this groundbreaking book will quickly transition you into the captivating world of cheese...

Navigating Portugal as a vegan can be both challenging and exciting. The more saturated areas like Lisbon, Porto, and Albufeira have their own vegan ecosystems of market offerings, dedicated restaurants, and plant-based options in unlikely places. You can easily find veganized natas, buffets, brunch, donuts, ice cream, burgers, artisanal cheese, lattes, food trucks, and so much more in these centers. But what happens when you step outside these vegan-friendly hubs? The farther east you go, the savvier you need to become. With most vegan restaurants, there is a lack of marketing, available/...

The Accidentally Vegan Italian Salads book is the second book in the Accidentally Vegan series. This book contains a short introduction with a discussion of salad dressings, beans, and suggestions on how to use the book. Then, 32 recipes are provided with full-color photos for vegan Italian salads that always have been and always will be vegan. No meat or dairy substitutions or omissions are required to make these delicious salads (they are vegan by their nature, not through modification). The recipes are divided into three main sections with varying levels of difficulty, but none of the ...

Unleash the power of plant-based nutrition with "Plant-Based Jerky", your all-in-one guide for creating mouthwatering, healthy, and sustainable jerky alternatives. This innovative eBook allows you to explore a world of flavors that will satiate your craving for meat, while maintaining a healthy and conscious lifestyle. Dive into a culinary journey that begins with an introduction to the fascinating world of plant-based jerky. Understand the health benefits of vegetarian and vegan jerky, and get to grips with the essentials of dehydrating plant-based foods. This will set your foundation to ...

Potato salad is a classic dish that has been enjoyed for generations. Whether it's at a family barbecue, a potluck, or just as a side dish for dinner, potato salad always adds a touch of comfort and nostalgia to any meal. With so many variations and regional specialties, potato salad is a dish that can be made to suit any taste preference. Some like it creamy and tangy, while others prefer it with a more classic, mustard-based dressing. Some like it warm, and others prefer it cold. No matter how you like your potato salad, there is something for everyone. In this cookbook, we have compiled ...

50 Chowder Recipes in This Cookbook A chowder is a thick, rich, chunky soup usually made with a white sauce base or a tomato base. Originally, it was a fishermen's stew made with seafood but it has evolved to include vegetable chowders, corn chowders and potato chowders. So, if you are hungry and want a warm cup of hearty soup, you probably will go for a nice steamy bowl of delicious chowder. This cookbook contains many delicious chowder soup recipes to warm your tummy and fill you up. Recipes Include Crawfish Chowder Seafood Chowder Fish Chowder Clam Chowder Sweet Potato Corn Chowder ...

People talk a lot about the problems with intensive farming. But the problem isn't the adjective. It's the noun. Around the world, farming has been wiping out vast habitats, depleting freshwater, polluting oceans, and accelerating global heating, while leaving millions undernourished and unfed. Increasingly, there are signs that the system itself is beginning to flicker. But, as George Monbiot shows us in this brilliant, bracingly original new book, there is another way.

People always tell me that eating a healthy, plant-based, organic diet is too costly. I have managed to do it and I make an average yearly salary. This book will tell you how. The first part of this book will lay the foundation for clean eating and a stress-alleviating lifestyle to give your body an opportunity to heal itself from ailments and release excess fat. Your body is a self-preserving bio-computer. All it needs is support from you, and I will cover all the healthy habits you can adopt to support this wonderful gift from God. You won’t find anything complicated here. As women ...

73 Hummus Recipes in This Cookbook!Hummus is a traditional food from the Middle East made from mashed chickpeas or other beans and then blended with olive oil, tahini or other ingredients. It is tasty and healthy. People eat it as a dip or as a spread.Hummus is sold in many stores, but the varieties are limited and the ingredients may be questionable. This cookbook contains tons of hummus recipes made from fresh quality ingredients in many varieties so that you will never be bored. Enjoy! Recipes Include Classic Hummus Spicy Hummus Sweet Roasted Red Pepper Hummus Pumpkin Hummus Cilantro ...

If you have ever wondered what the whole food plant-based lifestyle is all about, or you want better overall health, or you are looking to lose weight, or you have type 2 diabetes, this book can help you get on the path to your best you....

Want to skip the booze but not the flavor or the fun?! Then let renowned bartender and mixologist Justina Rae "J.R." Oliphant show you how to make THE BEST non-alcoholic drinks -- better known as MOCKTAILS -- for all occasions, whether you're hosting a party, just kicking back by yourself, or anything and everything in between, all year long! Armed with tons of knowledge, creativity and sass, Justina shows you how to turn simple, fresh ingredients into 100 elegant, creative, and memorable liquor-free drinks, and explains what equipment and glassware you'll need to make your mocktails really...

Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing from one failed diet to another? Do you daydream about the favorite foods you can no longer enjoy? Has worrying about your medical condition or dietary restrictions taken the fun out of eating? Fourteen years ago, author Todd Hoff learned he had Type II diabetes. Since then, he’s lost over 100 pounds and controlled his disease. And now he’s here to share his methods so you can establish healthy habits that will last you a lifetime. Joyful ...

Take your plant-based journey to the next level with this delicious and practical audiobook packed with 100 clean-eating recipes, wellness insights, and flavorful inspiration. Whether you're cooking for yourself or your entire family, this audiobook makes plant-based living simple, satisfying, and sustainable.