Vegan Fitness

La constante ansiedad que nos genera no saber si lo que estamos consumiendo nos va a hacer daño o saber cuál es el propósito para transformar un alimento. Para hablar del tema invitamos a la Dra. María Andrea Trejo. Descubre qué prefieres, ¿los orgánicos o los transgénicos?

Existe un vasto mundo de ingredientes y sabores dentro del reino fungi y vegetal. Exploramos este universo gastronómico y de beneficios que estos dos ingredientes tienen para nosotros hoy y lo que nos espera ver de estos en el futuro, ¿cuál es tu favorito, las algas o los hongos?

El enemigo de todas las cosas deliciosas no es el alimento, sino cómo lo consumes, la diferencia está en acompañarlo de forma correcta y dando variedad a lo que consume. Las grasas buenas: ¿son buenas?; las grasas malas: ¿son malas?

En el mundo de la conveniencia, identificar lo que es bueno para ti no siempre es cuestión de comer dentro o fuera de casa, elegir lo que comes más allá del antojo del momento o comer lo que se te antoje en todo momento. ¿Cómes generalmente en casa o prefieres salir a comer?

Si somos lo que comemos entonces ¿qué comemos? Algunos alimentos nos ayudan a mejorar todo nuestro sistema y otros sólo nos aportan lo básico para seguir con nuestro funcionamieto. ¿Eres de los que come alimentos vivos o muertos?

Uno de los debates más grandes en la actualidad está entre comer carne o puros vegetales, ¿qué es mejor?. Es cuestión nutrimental y estilo de vida, ¿qué tanto sabes de estas dos posturas? y ¿cuál es la tuya?, ¿eres un carnívoro o un vegano?

La premisa del veganismo habla de no consumir productos de origen animal, ¿En dónde quedan todos estos nuevos productos crecidos en laboratorio que no provienen de animales? Leche libre de vacas, carne de caja petri, miel sin abejas, tocino sin cerdo, café sin planta, vainilla sin flor y ¡mucho más!

Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead.

Discover a revolutionary approach to managing diabetes and enhancing your fitness after 50 with "The Plant-Based Solution: Managing Diabetes After 50 for Fitness Enthusiasts." This comprehensive guide is designed to empower you with the knowledge and tools needed to transform your health through plant-based nutrition. This book delves into the benefits of a plant-based diet, offering practical tips and strategies tailored for those over 50.

This cookbook provides recipes full of sound nourishment that essentially tastes great. With recipes like creamy broccoli and potato casserole and veggie pot pie pasta, listeners will have a reserve of snappy recipes that they can depend on to be flavorful. Moreover, a large number of the recipes are sans gluten, without soy, and sans oil, for the individuals who may have other dietary limitations or inclinations.

Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

In The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It, prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan.

The informative vegan audiobook you asked for! Learn how to be a pro in vegan diet! Do you want to know the pros and cons of the vegan diet? Do you crave for unique recipes? Do you want a quick guide to give you the perfect start? Do you want to learn what is the origin of the vegan diet? In my audiobook, you will learn all you need to know about the vegan diet + unique recipes! I will walk you through what you need to do to get started - step-by-step; nothing is left out!

Plant-Based Diet Meal Plan explores mouthwatering recipes from all over the world and everything you need to know about how to prep and cook for your carb-free lifestyle. This cookbook is a collection of most nourishing and tasty recipes, from refreshing beverages and tea scones to everyday dishes and plant-based foods that are guaranteed to tickle your tongue with pleasure. This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way. Every recipe is plant-based, and each recipe is complete with detailed cooking instructions.

Smoothies are a fantastic solution to sneak nutrition into any diet plan. Consuming hefty servings of fruit provides you with all the nutrients you'll need in a simple and satisfying way! The perfect types of smoothies are nondairy. All-natural fruit smoothies provide you with more energy and are filling; therefore, smoothies are an easy way to start off your day. The fruits' all-natural flavors will take control of the taste. If you'd like a selection of terrific tasting and stimulating smoothie recipes, Dairy-Free Smoothies can help.

Have you ever been curious about starting a new healthy diet? Maybe you simply want to know more about vegetarianism, and why so many people are starting to eat this way. Jump into this fun and informative audiobook that contains the following information on vegetarian diets: health benefits.