True Self

If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.

As an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the twentieth century. Though he remained poor by choice, he was rich in spirit. A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki's writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki's teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.

Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find success within. But what's EQ? And why is it arguably more important than IQ? If you don't know, you can't win. And that's only the beginning... So learn the facts. Know the truth, apply the gains. EQ is vital. This guide to emotional intelligence includes: What is emotional intelligence? Who devised emotional intelligence? Why is emotional intelligence so important? How does emotional intelligence affect us? Where can emotional intelligence be ...

As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.

Imagine for a moment a life where every decision, every interaction, every pursuit is infused with a deep understanding of not just what we think, but how we feel. This is the essence of thinking with your heart—a concept that transcends the dichotomy of head versus heart, inviting us to integrate our emotional insights with our rational faculties. It is about recognizing that true wisdom arises not from suppressing our emotions, but from embracing them as integral messengers in the tapestry of our existence. As we embark on this journey together, my aim is to illuminate the path toward ...

According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

✨ Discover the Hidden You — And Set Her Free The Shadow Work Therapy Book is your compassionate guide to healing emotional wounds, overcoming self-doubt, and stepping into your most empowered self. In this transformative and deeply personal book, Samantha Lane gently walks you through a five-step shadow work process that helps you uncover the parts of yourself you’ve tucked away — not to fix them, but to understand, embrace, and heal them. Drawing on relatable stories, therapeutic tools, and soul-centered practices, Samantha shows you how your past shapes your present — and how ...

Welcome to this eBook on self-acceptance! In today's world, it's easy to feel like we don't measure up to the expectations of society or even our own expectations. We often find ourselves doubting our abilities, comparing ourselves to others, and feeling insecure about who we are. But what if we could learn to accept ourselves, flaws and all? What if we could develop a deep sense of self-worth that comes from within and is not dependent on external factors? In this eBook, we will explore the importance of: knowing yourself, overcoming self-doubt and insecurity, and learning to stop ...

True You offers those exhausted by the pervasive do-more, be-more messages of our society a path toward rest, renewal, and ultimately, wholeness in Christ.

"Lewis presents an intimate view of his centering prayer journey. He helps us discover the contemplative life and who we are in the deepest sense, made in God’s image." — Fr. Carl Arico, founding member of Contemplative Outreach Ltd., and author of A Taste of Silence "This work offers a friendly and accessible approach to centering prayer that will be of great benefit to those new to the practice. Rich has a lovely way of inviting the reader in through honest reflections on his own experience, both struggles and graces. These stories offer comfort and gentle encouragement on the way." ...

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness.

Children's books ages 9-12 Surviving Primary School! - Discover how to deal with peer pressure and find your true friends…, It all started on one completely normal afternoon when Claire invited her friend Penny to come over to her house. They chatted on Facebook for a while until Claire went out of the room for a few minutes. The moment she stepped out of the door Penny went straight back to the computer which was still open on Claire’s Facebook page, and without blinking an eye lid started writing really insulting comments in Claire’s name on the wall of Claire’s best friend… ...

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

Every man knows the feeling—that pull toward greatness. But over time, the fire fades. Society, fear, and doubt chip away at your power. But it’s still inside you—untamed, waiting. In The Super Hero Inside, RP Thor delivers a battle-tested blueprint for reclaiming your masculine edge. This isn’t fantasy—it’s a call to rise. You’ll learn how to dominate your inner monologue, forge an unbreakable identity, command presence, regulate emotion, and reprogram your mind for strength and resilience.

You were never broken. You were just deeply unheard. If you’ve spent your life hiding your feelings, putting others first, and calling yourself “too sensitive,” this book is your invitation to finally come home to yourself. Heal Your Inner Child Without Therapy offers a gentle, step-by-step path to healing emotional wounds — without needing a therapist, a perfect childhood, or a fixed timeline. With poetic guidance and powerful self-reflection tools, you’ll learn how to: ✅ Reconnect with the younger you who still feels lost or unloved ✅ Stop people-pleasing without guilt and ...

A guide for Black women to uncover your truest story and step into your power through radical self-love, self-acceptance, and joy. Shelah Marie, founder and CEO of Curvy, Curly, Conscious, teaches tools for shedding expectations from society, family, and culture, and uncovering and embracing the many layers of your authentic self.

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” ~Alexander Den Heijer After being sexually abused by her father and uncle from age 3 to 12. Physically, mentally, and emotionally abused by male figures from age 3 to 24. Raped three times in her life by strangers who weren’t her father and uncle. Kailee lived in secrecy in an antisocial life for over 20 years. She believed she would take her secrets to her grave but the secrets were haunting her daily. This led her down a self-sabotage path, until she finally broke her silence and told her ...

***#1 Amazon Best Seller in the Marketing, Business & Money, and Home-based Businesses categories!*** In "On Marketing & Human Design: Embody Your True Self & Reclaim Your Power for Magnetic Online Visibility," author Juliette Stapleton presents a transformative guide for coaches and experts seeking a more aligned approach to building their online visibility and attracting clients. Drawing on personal contemplations and real-life experiences in her own business as an online visibility strategist, this book explores the profound impact of realigning marketing decisions with our Human Design ...