True Self

"The figure looking back at me was little more than a skeleton with just a thin layer of tissue paper for skin, drawn over the stick-like bones. I stood staring for a good couple of minutes, considering what I'd become. And my verdict? Brilliant, I thought. It's been worth every moment of all that hard work". Say the name Nikki Grahame and most people will remember the bubbly, highly strung and hugely entertaining Big Brother 7 contestant.

Forget the gold medals, the championships, and the undefeated seasons. When all-star athletes were growing up, they had regular-kid problems just like you. Baseball legend Babe Ruth was such a troublemaker that his family sent him to reform school. Race-car champion Danica Patrick fended off bullies who told her “girls can’t drive”. And football superstar Peyton Manning was forced to dance the tango in his school play.

Today, our community is global. Never before have we been more aware of our interdependence and connection - with each other and with the natural world. Is it any wonder shamanism - the oldest spiritual tradition - is now on the rise? For The Power of Shamanism online summit, we gathered top teachers from around the world who are dedicated to sharing their practices and wisdom to help our global community.

When the school talent show creates an issue between her and her friends, little Kiki learns what it means to follow your heart and be a leader. Based on a true story from the life of Grammy-nominated singer and actress Kierra Sheard-Kelly, this inspiring book helps kids discover how to best use their God-given gifts and what it means to be true to yourself even when it’s not the popular thing to do.

How would your life change if you could tap into feelings of authentic gratitude every day? A growing body of research tells us that this is the key to becoming happier and healthier through all of life’s ups and downs. With Gratitude Daily, world-renowned happiness expert Nataly Kogan presents a 21-day journey full of short, fun, evidence-based practices to help you make gratitude a regular part of your life. Start experiencing more joy and less stress right away with Gratitude Daily.

STAYING PUT is an account of one Englishman’s battle to secure his future in Spain. Jack Birtwell, a sprightly sixty-year-old from Accrington, Lancashire, is due to retire in 2019 and hopes that his poor pension prospects won’t force him to sell his beloved house in Spain and return to England to live out his days. When Brian, his friend and employer, is forced to lay him off from his part-time building job his dilemma becomes even more acute. After racking his brains and those of his closest friends for money-making ideas, he thinks he has come up with a solution. It will put paid to ...

CAVEMAN: A QUEST FOR FREEDOM IN SPAIN is a humorous, thought-provoking new novel by the author of SPANISH JOURNALS: THE POSTHUMOUS DIARY OF AN EXPAT. Tom Worsley, retired postman of forty-three, is fed up of life in his Lancashire town and decides to head off to live in a cave in southern Spain. There he plans to get back to basics and lead a life of simplicity, cultivate his mind, and improve his Spanish. None of his new friends in the nearby village can dissuade him from pursuing his singular goal, but after his cave is discovered by outsiders, his life becomes a good deal more complicated.

Against all odds, one man chooses life. This is his remarkable story. This groundbreaking work invites us on a heartfelt journey from tragedy to triumph, changing the way we typically think about our body, our mind, and what we are truly capable of accomplishing. Terri Mah's ordinary life was rocked when persistent indigestion turned out to be Stage IV Pancreatic Cancer. His story offers hope, resources, and practical examples demonstrating the true power within us to heal.

It's time for you to realize your true potential. 'UNSTOPPABLE' is not just my story—it's also a pathway to your own transformation. I believe that all the resources we need are within us, that each of us is complete and capable—we just need to clear away the clutter that holds us back. In this book, I share all the tools that I've used in my life to transform my relationships, build a 7-figure business, and completely reshape my mindset. So that you too, can become 'UNSTOPPABLE'.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

Are you ready to unleash the incredible power within you? Look no further than Unleashing Your Inner Strength, a new eBook that will guide you through the journey of self-discovery and personal growth. With 20 chapters and reflection questions designed for personal growth, this eBook offers a comprehensive roadmap for anyone seeking to live a fulfilling life full of purpose, joy, and success. You'll learn how to identify and overcome limiting beliefs, cultivate resilience, set goals and take action, and embrace change and uncertainty. You'll also discover the power of positive self-talk and...

An empowering guide to help you navigate those times when your life turns upside down and inside out—and the radical shift in consciousness you can access in the process.

The human being is a complex character, filled with so many emotions and feelings that are hard to describe. It is these emotions and feelings that make us different from each other. We each have our own personality based on what we can control and what we can't control. While certain individuals find it easy to control certain feelings and emotions, some individuals believe that they simply cannot. They just flow with what they feel in the spur of the moment and accept that this is just the way they were born.

An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this best-selling author teams up with Dr. Ann Marie Chiasson to offer insights and expert guidance about how to clear blockages to healing, enhance your longevity, and increase your vitality.

Every great artist started out as a kid. Forget the awards, the sold-out museum exhibitions, and the timeless masterpieces. When the world’s most celebrated artists were growing up, they had regular-kid problems just like you. Jackson Pollock’s family moved constantly - he lived in eight different cities before he was 16 years old. Georgia O’Keeffe lived in the shadow of her “perfect” older brother Francis. And Jean-Michel Basquiat triumphed over poverty to become one of the world’s most influential artists.

It’s time to stop second-guessing yourself and start building the qualities that will make you an authentic, amazing leader. In the past century, women have scaled new heights in the workplace. From working as clerks and secretaries in the 1950s, women today are now holding top positions in the world’s largest corporations. Yet, women remain vastly underrepresented in leadership roles, making up only five percent of Fortune 500 CEOs, and 10 percent of top management positions in S&P 1500 companies, despite accounting for 47 percent of the labor workforce.

In today’s fast-paced world, your personal brand isn’t optional—it’s essential. Whether you’re a student just starting out, a mid-career professional, or a seasoned leader ready to make a bigger impact, Boldly You! is your practical, step-by-step guide to building a brand that reflects your true self, builds trust, and helps you connect in powerful, authentic ways.

If you can't bear to watch the news lately, you're not alone. Luckily, Ione Butler is here to offer you some respite. As the founder of Uplifting Content, a social media platform followed by more than 1.5 million people, she understands the power of inspirational true stories - the kind we don't see covered enough these days. Here, she presents an eclectic group of narratives - some from people she's met in her own travels; others crowdsourced from the uplifting content community or taken from the headlines.

Living in a Silent Mind is about experiencing the peace of mind and clarity of thought that give rise to harmonious living. Being imprisoned by a persona that identifies as thoughts causes suffering; this psychological and emotional pain is most people’s lived reality. Living in a Silent Mind frees you from such suffering. It’s a way of being that sees through the identity, transcending the negative psychological aspects of the human condition and allowing an infinite potential to express itself through you. I've written this book for the beginner's mind, describing fundamental truths ...

The increasing pace of change during the last decade has made it even more difficult to stay connected to ourselves and experience our truer nature.... In these unpredictable times, rife with environmental, political, societal, and cultural upheavals, the energy of the external world has become so intense that we may absorb it unintentionally.