True Change

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

Welcome to "The Ho'oponopono Effect," a book that explores the profound impact of the ancient Hawaiian practice of Ho'oponopono on our personal transformation, healing, and the manifestation of miracles in our lives. Within these pages, you will discover the essence of Ho'oponopono, its transformative power, and real-life stories of individuals who have experienced incredible healing and miracles through the practice of this simple yet profound mantra. Ho'oponopono is a practice that goes beyond traditional methods of self-help and personal development. It delves into the realm of ...

A bomb planted by the Irish Republican Army exploded at 2:54 a.m. on October 12, 1984. It was the last day of the Conservative Party Conference at the Grand Hotel in the coastal town of Brighton, England. Rooms were obliterated, dozens of people wounded, five killed. Prime Minister Margaret Thatcher was in her suite when the explosion occurred; had she been just a few feet in another direction, flying tiles and masonry would have sliced her to ribbons. As it was, she survived—and history changed.

Already a BBC documentary miniseries and excerpted in the Guardian, We Bought a Zoo is a profoundly moving portrait of an unforgettable family living in the most extraordinary circumstances. This touching memoir is set to be a major motion picture starring Scarlett Johansson and Matt Damon, in theaters December 23, 2011.

One April morning in 1943, a sardine fisherman spotted the corpse of a British soldier floating in the sea off the coast of Spain and set in train a course of events that would change the course of the Second World War. Ben Macintyre, bestselling author of Agent Zigzag, weaves together private documents, memories, letters and diaries, as well as newly released material from the intelligence files of MI5 and Naval Intelligence, to tell for the first time the full story of Operation Mincemeat.

Now cohost of Fox's The Real and SiriusXM's Café Mocha, Loni Love hasn't taken the typical path to becoming America's favorite straight-talking girlfriend and comedian. She was not the child of Hollywood legends and she never wore a size 00. Rather, she grew up in housing projects in Detroit, more worried about affording her next meal than going on a diet.

On January 21, 1958, nineteen-year-old Charles Starkweather changed the course of crime in the United States when he murdered the parents and sister of his fourteen-year-old girlfriend (and possible accomplice), Caril Ann Fugate, in a house on the edge of Lincoln, Nebraska. They then drove to the nearby town of Bennet, where a farmer was robbed and killed. When Starkweather’s car broke down, the teenagers who stopped to help were murdered and jammed into a storm cellar. By the time the dust settled, ten innocent people were dead and the city of Lincoln was in a state of terror.

Love Changes is an anthology of true love. Sometimes it hurts before it feels good, but for love, it is all worth it.

Have you ever felt stuck, uncertain, or disconnected from the life you truly want? You're not alone. In Embrace Empower Evolve, Kendra Cooke shares her deeply personal journey of overcoming self-doubt, peeling back the layers of perfectionism, and learning to live authentically. With honesty and vulnerability, Kendra reveals the hard-earned lessons that shaped her into a successful coach, empowering others to reach their full potential. Through stories of disappointment, growth, and breakthrough moments, she offers listeners the tools to align their inner truth with their outer lives.

What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought.

On November 8, 2018, the people of Paradise, California, awoke to a mottled gray sky and gusty winds. Soon the Camp Fire was upon them, gobbling an acre a second. Less than two hours after the fire ignited, the town was engulfed in flames, the residents trapped in their homes and cars. By the next morning, eighty-five people were dead.

In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says.

Before Adam Walsh there were no faces on milk cartons, no Amber Alerts, no National Center for Missing and Exploited Children, no federal databases of crimes against children, no pedophile registry. His 1981 abduction and murder, unsolved for over a quarter of a century, forever changed America.

Some people believe that they will do anything humanly possible for love, and some people will move heaven and earth for it. Leigh has always believed that she fell into the first category, but as she feels herself falling for Ryan, she wonders if she's descending into madness instead, clutching madly at her ideals on the way down but losing grip every time Ryan looks at her or whispers in her ear. Maybe heroines in books would do better than her but hey, heroes in books have nothing on Ryan. He says he wants to be friends, but he doesn't kiss like a friend. She vows that she won't go any ...

How to Become Your Best Self isn’t your average feel-good self-help book. It is a compact guide outlining 10 areas of improvement that can help you inject your life with a sense of purpose.

Change Your Life in 30 Days takes you on a journey that will help you make extraordinary changes in your life. It will break the myths that keep you locked in fear and unable to be true to yourself.

With sensitivity and humor, insight and advice, Rhonda helps define life goals and outline the steps needed to reach those goals. For anyone who has ever wanted a fresh start or tried to make major life changes and failed, the answer lies within this book.

On December 24, 1992, six-year-old Lauren Rudolph was hospitalized with excruciating stomach pain. Less than a week later she was dead. Doctors were baffled: How could a healthy child become so sick so quickly? After a frenzied investigation, public-health officials announced that the cause was E. coli O157:H7, and the source was hamburger meat served at a Jack in the Box restaurant. During this unprecedented crisis, four children died and over seven hundred others became gravely ill.

Survivor is a true story about a girl growing up not knowing how to defend herself against the abuse in her life. Her parents never seem to care about her. After escaping death, she runs into the arms of her soon-to-be husband arms who also never seems to care about her. Getting unintentionally pregnant saved her life because now she had to learn to fight back to defend her children. As if history repeated itself, years later it was her child who didn't want to live anymore. Now it was her job to keep him alive. This intense novel is about a family drama in a small town behind closed doors...

Millones de personas se preocupan porque el alcohol está afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperación de él. Temen que beber menos será aburrido, envolverá un montón de privaciones, dificultades y unos cambios significativos en su estilo de vida.

For twelve years the Golden State Killer terrorized California, stalking victims and killing without remorse. Then he simply disappeared, for the next forty-four years, until an amateur DNA sleuth opened her laptop. In I Know Who You Are, Barbara Rae-Venter reveals how she went from researching her family history as a retiree to hunting for a notorious serial killer—and how she became the nation’s leading authority on investigative genetic genealogy, the most dazzling new crime-fighting weapon to appear in decades.