True Change

Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect your immune system and cellular repair functions, and why you should address them immediately to: Allow your body to recover from existing problems Remain healthy In this book, you will find several proven, easy-to-use methods. What if you could overcome stress, tensions, or negative emotions within minutes? What if you had the ability to upgrade your health? What if you could empower yourself with simple, effective, and free methods to feel ...

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an dult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice.

Danica Roem made national headlines when—as a transgender former frontwoman for a metal band and a political newcomer—she unseated Virginia's most notoriously anti-LGBTQ 26-year incumbent Bob Marshall as state delegate. But before Danica made history, she had to change her vision of what was possible in her own life. Doing so was a matter of storytelling: During her campaign, Danica hired an opposition researcher to dredge up every story from her past that her opponent might seize on to paint her negatively.

There is one question Canadians have asked Jody Wilson-Raybould more than any other: What can I do to help advance reconciliation? This has been true from her time as a leader of British Columbia’s First Nations, as a Member of Parliament, as Minister of Justice and Attorney General, within business communities, and when having conversations with people. Whether speaking as individuals, communities, organizations, or governments, people want to take concrete and tangible action that will make real change. They just need to know how to get started, or to take the next step.

A sweeping leadership framework to institute clear and intentional actions throughout your organization so that people of all racial backgrounds are empowered to lead, collaborate, and excel at work.

For twelve years the Golden State Killer terrorized California, stalking victims and killing without remorse. Then he simply disappeared, for the next forty-four years, until an amateur DNA sleuth opened her laptop. In I Know Who You Are, Barbara Rae-Venter reveals how she went from researching her family history as a retiree to hunting for a notorious serial killer—and how she became the nation’s leading authority on investigative genetic genealogy, the most dazzling new crime-fighting weapon to appear in decades.

Every single one of us has a calling. For most it’s the thing you have to force yourself not to do. When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it? The Calling will provide listeners with a road map, via 3 fundamental shifts, on how to stay true, get paid and do good.

We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: There’s one thing we all have the power to change, which can make all the difference, and that is our mind.

Everybody who knows Leigh Dallas-Hone worries that she’s going to grow up to be an old lady with cats. Everyone but Leigh that is. Not that she doesn’t think that it’s likely, only that she doesn’t mind that idea because for her, becoming the crazy cat lady is a ‘novel’ concept that will satisfy her bookworm fantasies to a tee. But, in the interest of convincing her parents that she truly is looking to do more than her life than read, write about what she just read and then read something else, Leigh decides to undertake a Book Blog tour with a difference; traveling the U.S and ...

Beyond stereotypes and sensationalism, "African Polygamy" dives deep into the lived experience of this complex cultural practice. In this autobiography's 8th book, the author navigates the nuances and realities of polygamy in Africa, challenging misconceptions and offering a genuine, human perspective. Forget sensational headlines and simplified narratives. This book: Demystifies the practice: Forget "multiple wives" - delve into the diverse forms of polygamy, exploring its historical roots, social implications, and personal impact on both men and women. Offers an insider's view: Experience...

On the 50th anniversary of her murder, Kevin Cook presents the real Kitty Genovese. She was a vibrant young woman - unbeknownst to most, a lesbian - a bartender working (and dancing) her way through the colorful, fast-changing New York of the ’60s, a cultural kaleidoscope marred by the Kennedy assassination, the Cold War, and race riots. Downtown, Greenwich Village teemed with beatniks, folkies, and so-called misfits like Kitty and her lover. Kitty Genovese evokes the Village’s gay and lesbian underground with deep feeling and colorful detail.

Dr. Susan Everett is living her dream. She has the perfect girlfriend, the perfect job, and lives in a perfect town. She is surrounded by wonderful friends and couldn't be happier...until Carrie St. Clair, her ex-fiancee, comes back to town. Susan's perfect life takes a wrong turn as Carrie tries to win her back. Tess Donnelly has never believed in happily ever after - until she meets Susan. Tess opens her heart, her arms, and her home for the woman she loves. Then Carrie St. Clair threatens to destroy everything she loves.

This is the book that will rescue you from swimming in circles, and save you from beating your head against the same familiar walls over and over again. Do your dreams and goals seem like they’re no closer to reality? Does it seem like you struggle with the same challenges time and again? Does it feel like you’ve tried EVERYTHING and NOTHING is working? If you’ve always wanted to “crack the code” and overcome what’s holding you back, then read on!

An enthralling account of the World War Two exploits of the U.S. Seventh Army, from Sicily to France to the final assault on Hitler's mountain retreat, the Eagle's Nest. Although overshadowed by the other Allied armies fighting in Europe, the impact of the U.S. Seventh Army on the course of the Second World War deserves to be remembered.

On a sunny September day in 1931, Soviet spy Stanislav Shumovsky walked down the gangplank of the SS Europa and into New York, concealed in a group of 65 Soviet students. Joseph Stalin had sent him to acquire American secrets to help close the USSR’s yawning technology gap. In this thrilling history, Svetlana Lokhova takes the listener on a journey through Stalin’s most audacious intelligence operation, piecing together every aspect of Shumovsky’s life and character using information derived from American and Russian archives.

When people encounter Jesus, live change. Dan Serns’s True Stories of Changed Lives presents a dozen true stories of real people who chose to fully open their hearts to the powerful truth of Christ’s saving grace.

Anna stopped counting the times she fell. Now she would take a stand... Anna Onisko has grown up under the shadow of her tyrannical stepfather. Now in her teens she is determined to escape him and fulfill her dream of becoming a teacher. But this is Uzhhorod, Czechoslovakia, the year is 1938 and the Hungarian occupation is about to tear Anna's life apart. Through wartime dangers and family betrayal, Anna has to find the strength to make impossible choices and protect those she loves even if it means sacrificing everything she cares about. Based on the true story of a woman of courage.

Some people believe that they will do anything humanly possible for love, and some people will move heaven and earth for it. Leigh has always believed that she fell into the first category, but as she feels herself falling for Ryan, she wonders if she's descending into madness instead, clutching madly at her ideals on the way down but losing grip every time Ryan looks at her or whispers in her ear. Maybe heroines in books would do better than her but hey, heroes in books have nothing on Ryan. He says he wants to be friends, but he doesn't kiss like a friend. She vows that she won't go any ...

Millones de personas se preocupan porque el alcohol está afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperación de él. Temen que beber menos será aburrido, envolverá un montón de privaciones, dificultades y unos cambios significativos en su estilo de vida.

Drowning in the depths of depression and sadness, burning with anger, and chained down by alcoholism, Jonathan couldn't do any more. After the death of his father as a young boy, facing countless horrific death scenes in the line of duty, and the loss of his first son, Jonathan turned to the world for answers - finding only darkness. Facing the threat of losing his job as a police officer, the loss of his wife and daughter, and contemplating suicide, Jonathan turns to the only one who can truly save - Jesus.