True Change

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Through exclusive interviews with current and former female CIA officers, many of whom have never spoken publicly, Agents of Change tells an enthralling and, at times, disturbing story set against the backdrop of the evolving women’s movement. It was the 1960s, a “secretarial” era, when women first gained a foothold and pushed against the one-dimensional, pop-culture trope of the sexy Cold War Bond Girl. Underestimated but undaunted, they fought their way, decade-by-decade, through adversity to the top of the spy game.

Before Adam Walsh there were no faces on milk cartons, no Amber Alerts, no National Center for Missing and Exploited Children, no federal databases of crimes against children, no pedophile registry. His 1981 abduction and murder, unsolved for over a quarter of a century, forever changed America.

Beyond stereotypes and sensationalism, "African Polygamy" dives deep into the lived experience of this complex cultural practice. In this autobiography's 8th book, the author navigates the nuances and realities of polygamy in Africa, challenging misconceptions and offering a genuine, human perspective. Forget sensational headlines and simplified narratives. This book: Demystifies the practice: Forget "multiple wives" - delve into the diverse forms of polygamy, exploring its historical roots, social implications, and personal impact on both men and women. Offers an insider's view: Experience...

Anna stopped counting the times she fell. Now she would take a stand... Anna Onisko has grown up under the shadow of her tyrannical stepfather. Now in her teens she is determined to escape him and fulfill her dream of becoming a teacher. But this is Uzhhorod, Czechoslovakia, the year is 1938 and the Hungarian occupation is about to tear Anna's life apart. Through wartime dangers and family betrayal, Anna has to find the strength to make impossible choices and protect those she loves even if it means sacrificing everything she cares about. Based on the true story of a woman of courage.

Welcome to "The Ho'oponopono Effect," a book that explores the profound impact of the ancient Hawaiian practice of Ho'oponopono on our personal transformation, healing, and the manifestation of miracles in our lives. Within these pages, you will discover the essence of Ho'oponopono, its transformative power, and real-life stories of individuals who have experienced incredible healing and miracles through the practice of this simple yet profound mantra. Ho'oponopono is a practice that goes beyond traditional methods of self-help and personal development. It delves into the realm of ...

How to Become Your Best Self isn’t your average feel-good self-help book. It is a compact guide outlining 10 areas of improvement that can help you inject your life with a sense of purpose.

On November 8, 2018, the people of Paradise, California, awoke to a mottled gray sky and gusty winds. Soon the Camp Fire was upon them, gobbling an acre a second. Less than two hours after the fire ignited, the town was engulfed in flames, the residents trapped in their homes and cars. By the next morning, eighty-five people were dead.

What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought.

For twelve years the Golden State Killer terrorized California, stalking victims and killing without remorse. Then he simply disappeared, for the next forty-four years, until an amateur DNA sleuth opened her laptop. In I Know Who You Are, Barbara Rae-Venter reveals how she went from researching her family history as a retiree to hunting for a notorious serial killer—and how she became the nation’s leading authority on investigative genetic genealogy, the most dazzling new crime-fighting weapon to appear in decades.

A sweeping leadership framework to institute clear and intentional actions throughout your organization so that people of all racial backgrounds are empowered to lead, collaborate, and excel at work.

RatSnakes are rarely, if ever, visible to the public that they move among and risk their lives to protect. In fact, thanks to their cover personas, they are often assumed to be members of the clandestine criminal world that they investigate. Real-life undercover work is a far cry from the sexy, candy-colored world seen in Hollywood movies. Only those who are strong and clever enough will get inside and survive. Vincent A. Cefalu would know. He spent 30 years as an ATF undercover operative, in assignments ranging from the Symbionese Liberation Army to Asian organized crime.

In 1983, Thomas Silverstein and Clayton Fountain, both serving life sentences at the U.S. Prison in Marion, Illinois, separately murdered two correction officers on the same day. The Bureau of Prisons condemned both men to the severest punishment that could legally be imposed, one created specifically for them. It was unofficially called "no human contact." Each initially spent nine months in a mattress-sized cell where the lights burned twenty-four hours a day. They were clothed only in boxer shorts, completely sealed off from the outside world with only their minds to occupy their time.

Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect your immune system and cellular repair functions, and why you should address them immediately to: Allow your body to recover from existing problems Remain healthy In this book, you will find several proven, easy-to-use methods. What if you could overcome stress, tensions, or negative emotions within minutes? What if you had the ability to upgrade your health? What if you could empower yourself with simple, effective, and free methods to feel ...

We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: There’s one thing we all have the power to change, which can make all the difference, and that is our mind.

Already a BBC documentary miniseries and excerpted in the Guardian, We Bought a Zoo is a profoundly moving portrait of an unforgettable family living in the most extraordinary circumstances. This touching memoir is set to be a major motion picture starring Scarlett Johansson and Matt Damon, in theaters December 23, 2011.

In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says.

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.

Every activist started out as a kid‚ and in some cases, they were kids when their activism began! But even the world's greatest champions of civil liberties had relatable interests and problems‚ often in the middle of extraordinary circumstances. Martin Luther King, Jr., loved fashion and argued with his dad about whether or not dancing was a sin. Harvey Milk had a passion for listening to opera music in different languages. Dolores Huerta was once wrongly accused of plagiarizing in school.