Trauma Yoga

Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, PhD, begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive behavioral therapy (CBT) and yoga, giving the listener insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.

Teaching Yoga – A Path of Light (Third Edition) In a world where yoga is widely practiced yet often narrowly understood, Teaching Yoga – A Path of Light offers an inspiring and practical roadmap for yoga teachers at every stage of their journey. This comprehensive guide blends ancient wisdom with modern insights, covering everything from yoga history, philosophy, and anatomy to trauma-informed teaching, ethics, and the evolving landscape of online instruction. Drawing from decades of teaching and mentoring, David Scott Yglesias brings clarity, compassion, and deep respect for yoga’s ...

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

Finally Available: Discover the Extended Edition of 'The Somatic Therapy Blueprint'—Unveiling Three Key Secrets to Enhance Your Mind-Body Connection and Emotional Health! Do you constantly feel a sense of anxiety and stress that prevents you from fully enjoying time with your loved ones? Are you searching for an insightful alternative therapy that takes a balanced, holistic approach to your mental and emotional wellbeing? Do you struggle with sleepless nights, tossing and turning with worries that seem to have no end? Then this book is for you. Click "read more" to uncover the 3 fantastic...

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

Welcome to "The Healer's Way," an extraordinary anthology that delves deep into the transformative power of healing in its multifaceted dimensions. Immerse yourself in the pages of this remarkable book and embark on a captivating journey guided by a diverse group of esteemed healing experts. Their collective wisdom and profound insights will inspire, empower, and awaken the healer within you. Within the rich tapestry of "The Healer's Way," you will encounter a multitude of transformative topics and practices that hold the potential to unlock your truest self. Delve into the Japanese ...

Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person. In a unique journey of self-discovery, Hazel Rose leads others through her traumatic experiences while growing up in a small island community in North Queensland and later as she encountered tragedy, accidents, a family breakdown, domestic violence, drugs and alcohol, rape, confrontations with the law, and repeated violent relationships.