Trauma Work

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

Authenticity coach Kat John finds many of her clients reach out for advice in their thirties, forties and beyond, feeling lost and unable to recognise themselves. When work, families, relationships and trauma have sent their lives in a direction that makes them wake up and wonder, How did I get here? They want, and need, to find the path back home to their authenticity. Having overcome her own struggles, from eating disorder and drug addiction to chronic pain and an unexpected brain surgery, Kat has walked the talk of learning how to live a life of connection and fulfilment as her real self.

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Conquer the Social Work Exams: Your Guide to the LMSW and LCSW Certifications offers a clear, concise study aid for aspiring social workers preparing for their licensing exams. This book is not intended to replace comprehensive study manuals or coursework but is designed to help test takers focus on key principles, reinforce their foundational knowledge, and identify areas that may require deeper review. Each chapter explores critical content areas including human development, clinical diagnosis, assessment strategies, social work ethics, intervention techniques, cultural competence, and ...

Shadow work holds the key to a life of empowerment and fulfillment. Discover its secrets! You are a whole person—experiences and values—and that includes those less unpleasant experiences you might prefer to forget about. The secret to healing from trauma and living an authentic life with the peace and joy you deserve is to embrace every part of yourself… but you’re going to need to get better acquainted with shadow work. Shadow work holds the key to increased self-awareness, understanding your behaviors better, and emotional healing.

Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation provides an innovative approach to helping those struggling with past trauma to make critical life changes and heal from their pain and suffering. Scientific understanding of the brain, the impact of trauma, and research around behavioral change has grown exponentially over the last several decades.

Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries. Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance.

The first book to link the science behind Tiny Habits to faith and trauma recovery.

Step back from your problems, make sense of your experience, and rewrite your story. This book helps you achieve positive change and better outcomes by being the storyteller and the star of the story you want to tell. Part narrative therapy and Hollywood how-to, Blockbuster Living braids our love of filmed entertainment and its formula of success onto our daily routine of family, love, work, faith, and the big question always lingering: What do we really want? This is an invitation to think like a storyteller; clarify the past and build an intentional future that is harmonious with a truer ...

The Power of Somatic Exercises Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, and Restore Mind-Body Balance Are you living with chronic tension, anxiety, or pain that never quite goes away? What if the solution isn’t more effort, but more awareness? The Power of Somatic Exercises offers a science-backed, soul-centered approach to healing—without intense workouts or complicated routines. Discover how nervous system regulation techniques, vagus nerve activation exercises, and gentle somatic movements can help you: Relieve chronic pain naturally—no medication required ...

"Want to find the answers to the questions holding you back? Ask yourself these five questions: Are you tired of feeling like a pushover in your personal and professional relationships? It's time to take control and set clear boundaries in the workplace. Are you fed up with constantly giving in to others' demands and not standing up for yourself? Let's work on developing assertiveness skills in your personal and professional life. Do you need help communicating your needs and wants confidently and effectively in your personal and professional life? Let's explore ways to improve your ...

The Secret Life of Shadowfolx You were never alone in the dark. The shadows were keeping your stories safe. Behind every reflective surface, a world exists. Not one of monsters, but of meaning. It’s where your unspoken thoughts go to stretch their legs. Where forgotten feelings file themselves away. Where strange, mischievous creatures tend to the parts of you you’ve tucked aside. Welcome to the Archive. Here, the Shadowfolx work tirelessly—not to haunt, but to hold. They are the unseen companions to your most human moments: The Regremlins nibble at your unmade decisions, cataloging ...

This is a 30 day self-care toolkit with questions and resources, self-care routine and journaling prompt for SIFTSEM. This tool is useful before you start inner child work. Learn grounding tools and assess your developmental needs before you heal the inner child. Learning tools to ground prevent retraumatizing yourself. These tools are also beneficial to apply in day to day life to improve emotional baseline and live well

In these pages, we will find a story of overcoming suffering and the importance of hope, as told by the survivor: a brave woman who has been able to rise above the shadows of darkness. Through this work, she seeks to help us understand the reason for so many situations that initially seem negative, however occur to provide opportunities for us to learn a lot about ourselves and enable us to experience personal growth. Above all, Paula wishes to show us the path of self-forgiveness and how to live without guilt or spiritual pain. This work establishes a beautiful concept where the law of ...

¿Te persiguen los fantasmas de traumas pasados y luchas por encontrar la paz y la plenitud? Si es así, "Shadow Work for Trauma" es para ti. Callie Parker, una experimentada investigadora en salud mental que no es ajena al trauma, ofrece una guía compasiva y empoderadora para comprender y sanar las heridas ocultas del trauma. Esto es sólo parte de lo que descubrirás en "El diario de trabajo en la sombra para el trauma".

Mickey is an eight year old boy who has experienced much loss in his life. He has lived in several foster homes. When his current family can no longer cope with his behavior, Mickey returns to shelter care. His imaginary friend, Captain Duffy, helps him heal from the trauma in his life. Though Captain Duffy and the Kid Who Threw Eggs is a children's story written at 4th grade reading level, it is a bibliotherapeutic story best shared between adults and children. It is a story that evokes emotion as Mickey heals from the losses in his life. There are discussion questions at the end of each ...

What if the parts of yourself you’ve been taught to hide from the world actually hold the key to your greatest transformation? In Shadow Work Books 1&2: Understanding Your Darker Side & Embracing the Dark Side of Your Soul, you'll learn how to reclaim who you truly are by confronting the parts of you that were buried long ago. Those parts that have been pushed down, ignored, and are filled with anger, fear, shame, or self-doubt. Drawing on ancient wisdom and modern psychology, Kelly offers practical tools, and empowering rituals, exercises, and insights to help you navigate the depths of ...

Are you ready to harness the power of empathy without sacrificing your well-being? In "Fearless Empathy," you'll embark on a transformative journey through a comprehensive journal and worksheet, integrating exercises from seven groundbreaking books to help you navigate life's challenges with confidence and compassion.Drawing from "Set Smart Boundaries," learn how to protect your empathy, assert your needs, and build self-esteem to achieve your goals without being used or depleted. From "Master Mindful No," discover techniques to filter distractions, overcome manipulation, and banish fear ...

As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties. Dipping a toe back into the realm of emotional and spiritual life, she earned a degree in trauma-informed therapy and began to work with clients.

Are you ready to regain control, find your center, and navigate life's chaos with a newfound balance and resilience? Ask yourself these five questions: Why achieving balance seems elusive? Unlock the secrets to balance. What lurks in the shadows of your personality, shaping your actions without your awareness? Explore your hidden self. Feeling stuck in one aspect of your personality? Break free and foster holistic growth. Eager to discover a clear path toward integrated growth? Find your roadmap. Want practical techniques to confront and work with your shadows? Discover transformative ...