Trauma Women

As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.

On a summer night in 1984, 19-year-old UC Berkeley sophomore Karen Thomas leaves her uniformed patrol job at the University of California Police Department and walks home alone in darkness. At the threshold of her apartment a man assaults her at knife point. After a soul chilling struggle she manages to escape and call 911. Police catch her assailant, she identifies him, and he is arrested. Fast forward 2014, 30 years after her assault. Why does the body remember what the mind tries so desperately to forget?

In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’ signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path.

Trauma Bonds is a story of redemption for a twenty-one-year-old woman, out on her own, trying to become the best version of herself or who she thinks she should be. She struggles, and she thrives, and ultimately where Karmen lands totally depends on how she handles the trauma she experiences along the way.

Still emotionally tied to someone who hurt you? If you can’t stop thinking about a relationship that damaged you ~ if you feel addicted to someone who gave you just enough to keep you hooked ~ you might be trapped in a trauma bond. Whether you were love-bombed by a narcissist, manipulated through emotional abuse, or stuck in a push-and-pull cycle with a toxic ex, this book will help you break free from the unhealthy attachment and finally heal. The Trauma Bond Cured is your step-by-step guide to ending the obsession, healing your heart, and rebuilding the self-worth that was slowly taken ...

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

You loved them deeply. But they kept hurting you—and you kept staying. If you're tired of overgiving, exhausted from false hope, and quietly breaking under the weight of love that never feels safe… this book is for you. How to Let Go of People Who Keep Hurting You is your emotional compass back to peace. In this tender, honest, and empowering guide, Sienna Thorne walks beside you—not as a therapist, but as someone who’s been there. You’ll explore why you stay in cycles of pain, how to stop chasing closure, and how to finally choose yourself without guilt. With 10 heartfelt ...

October 2021. Whitney Lyn Allen’s happiness came screeching to a standstill. Stunned by her husband Ryan's rare allergic reaction to a bee sting, the 35-year-old felt hopeless after Ryan succumbed to irreversible brain damage. With his unexpected death leaving a massive gap in their close-knit family, she feared she would never be enough to raise their two young boys.

They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...

You had a roof over your head. Food on the table. Maybe even birthday gifts. But deep down, you always felt… unseen. This is a book for the daughters who were never truly known. For the women who grew up feeling emotionally invisible—taught to stay small, quiet, and useful to be loved. Silent Roots, Soft Wings is a raw and healing memoir that gives language to the pain of emotional neglect—especially the kind no one talks about because “you had it good.” Through poetic, soul-deep reflections, Eira Solen guides you through the quiet harm of being raised without emotional presence, ...

Do past hurts and regrets haunt your everyday life? Are you ready to break free from overthinking, anxiety, and the endless cycle of "what ifs?" Letting Go of the Past is your roadmap to a brighter future. This transformative guide will empower you to: Overcome Overthinking: Discover proven techniques to quiet the mental chatter and find inner peace. Conquer Anxiety: Learn practical strategies to manage anxiety and embrace a more relaxed and joyful life. Find Forgiveness: Unleash the healing power of forgiveness—for yourself and others—and experience true freedom. Dynamic Exercises: To ...

Be Kind, But Take No Shit" is a transformative guide that merges the principles of 12-step recovery with the enlightening insights of the Map of Consciousness and concluding with the 12 Steps to Kindness. This book provides a holistic approach to personal growth, emphasizing that true kindness is a powerful, yet boundaried, spiritual journey requiring deep healing and self-awareness. In "Be Kind, But Take No Shit," readers are taken on a profound journey that explores the interplay between kindness, recovery, and spiritual awakening. The book is divided into several compelling chapters, ...

Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For the first twenty years of his life, he was trapped in a world of anxiety, fear, and self-loathing. Tormented daily at home and bullied at school, he was the ideal candidate to pass along the same abuse to his children. . . or worse. Instead of perpetuating the sadistic behavior, he decided it was enough. It would stop here, with him. Gary’s story, heartbreaking and gut-wrenching though it may be, is, above all, uplifting and inspiring. Overcoming...

Unwavering Love! A 52-Week Devotional for Wives of TBI Survivors As the wife of a Traumatic Brain Injury (TBI) survivor, life can feel overwhelming and challenging. The journey of recovery is not only physical, but also emotional, mental, and spiritual. In this inspiring and empowering devotional book, you will be reminded of the strength and resilience within you, and find comfort and hope in the author's personal story. Unwavering Love - A 52-Week Devotional for Wives of TBI Survivors is a companion for those navigating the challenges of caring for their loved ones with a TBI. With weekly...

In "Self-Love for Black Women," Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth. From childhood wounds to racial trauma, Love delves deep into the impact these experiences have on your self-love journey. Drawing from her own personal story, she shares relatable anecdotes that will resonate with you, providing a solid foundation to connect and engage with the book's teachings.

EVERY WOMAN HAS 5 MEN TO CHOOSE FROM...Every woman, at some point in her life, will cross paths with ‘5’ distinct types of men-each one offering something different, teaching valuable lessons, and revealing more about who she is and what she truly needs in a partner. But amidst charm, chemistry, confusion, and potential, how does she know which one is the one? In, Every Woman Has ‘5’ Men to Choose From, you'll discover a powerful, eye-opening guide to navigating the world of relationships with clarity, intention, and emotional maturity. Packed with raw truth, psychological insight, ...

From a junkie addicted to methamphetamines to a federal judge, Mary Beth O'Connor's memoir shares her inspiring journey from rock bottom to resilience as she forged a personal path to recovery from trauma and addiction. Searing, unsettling, and ultimately triumphant, Judge O'Connor's debut memoir takes listeners on a wild ride through the rock-bottom underbelly of intravenous drug addiction to the hallowed halls of justice, where she rose to the pinnacle of success as a federal judge.

Oh, what a tangled web we weave, when first we practice to deceive. Shandra, once broken and full of anger, is on a path of healing after years of struggle. Doubts about her own worthiness of love linger as she grapples with the harsh realities of her past. A near-death experience shifts her perspective and forces her to reevaluate her life. In comes Leonardo Mannetti, a man with a complex background as a soldier, doctor, and protector. He is determined to keep Shandra and her daughter safe, using all means necessary. As their relationship deepens, they face challenges from secrets and lies...

The Am-bitch-ous Woman: The Savvy Girl’s Guide to Becoming a Better Bitch In a world that expects women to smile, shrink, and apologize for their ambition, The Am-bitch-ous Woman is the unapologetic guide every modern woman needs. This empowering manifesto redefines what it means to be ambitious, while blending kindness with unapologetic strength. Packed with practical advice, fierce personal stories, and humor, this book is a rallying cry for women who refuse to choose between being compassionate and being commanding. From mastering assertive communication to navigating career politics ...

October 18, 2019. Cristina Rivera Garza travels from her home in Texas to Mexico City, in search of an old, unresolved criminal file. “My name is Cristina Rivera Garza,” she writes in her request to the attorney general, “and I am writing to you as a relative of Liliana Rivera Garza, who was murdered on July 16, 1990.” It’s been twenty-nine years. Twenty-nine years, three months, and two days since Liliana was murdered by an abusive ex-boyfriend.